Welcome back to another episode of the Assemble Performance Podcast. In this episode, I dive into the top three mistakes people make with hybrid training and how to avoid them. Drawing from my experience as a hybrid athlete and coach, I discuss the misconceptions of hybrid training, why they occur, and how you can navigate them to achieve your fitness goals. We’ll explore the integration of strength and endurance training, the importance of prioritizing quality over quantity, and avoiding the trap of making metrics the goal.

Whether you’re new to hybrid training or looking to refine your approach, this episode offers valuable insights to help you succeed. Also, if you’re looking for more personalized guidance, tune in to learn about how you can schedule a free strategy call with me. Let’s get into it!

00:00 Introduction and Overview

00:46 Understanding Hybrid Training

01:42 Common Misconceptions About Hybrid Training

05:15 Creating an Effective Hybrid Training Program

09:58 Mistake 1: Treating Strength and Endurance Separately

12:51 Mistake 2: Prioritizing Quantity Over Quality

17:06 Mistake 3: Making Metrics the Goal

22:40 Conclusion and Further Resources

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