On Attention to Intention, we talk a lot about the loudness of life—and whew, baby, has she been a loud one!

Here we are on 1/27, and it feels like we’ve been living in 2025 for 27 years. The hustle, the pressure, the constant push to achieve, do, and outperform last year—it’s exhausting. And in the midst of it all, who do you begin to sacrifice? Yourself.

In this solo episode, I’m diving into what it means to live in authentic alignment—to reconnect with yourself and show up in a way that feels right, not just to check a box or meet an expectation. Because here’s the truth: you don’t need to silently sacrifice.

I’ll walk you through my 3-step Micro-Moment Blueprint to tackle anxiety and overwhelm in real-time. These steps are simple, actionable, and designed to help you regain clarity and control when life feels anything but manageable.

Your power lies in the moments you choose to stop sacrificing and start aligning.

Standing in the arena beside you.
-your hypewoman, Meg
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Links & Resources

💥 Join the Kick-Ass Women’s Retreat
Unmask your true self. Happening in June—save your spot now: Link Here

✨ Stay Connected with Me:

• Instagram: @megan.b.miller
• LinkedIn: meganmillerintention
• YouTube: @meganmillerintention

🌟 Become a Microstep Monday Member
Every Monday, you & I & one intentional micro-tool to write you the permission slip to live in authentic alignment, one micro-moment at a time. Join the tribe here: Link Here
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#AttentionToIntention #PodcastForWomen #IntentionalLiving #PersonalGrowthPodcast #anxietyrelief #mentalhealthtools #selfleadership #selfawareness #stressmanagement #internalalignment #alignmentoverhustle #intentionallife #dailyintentions #womensupportingwomen #podcastbywomen #micromomentsmatter #findyourtribe #empoweredwomenempowerwomen

At 40, I thought menopause was just hot flashes that hit in your 50s—sh*t, was I wrong.

As someone who considers herself educated & in tune with my body: I can not believe how unaware I was about my own body.

As I was sharing what I thought was a panic attack with a dear girlfriend of mine, Kacy Fleming, she dropped a bombshell on me: “Girl, have you heard of perimenopause?”

I came back home & started sharing this with my girlfriends who all said the same thing 'I had no idea'

And with that, this kitchen table conversation was born as a way for us to be educated on our bodies & find language, awareness, community & resources in it.

Kacy Fleming, founder of Fuschia Tent, and menopause whisperer, designed a sanctuary designed to guide women through the transformative journey of perimenopause and beyond. We dive into the signs your body might be screaming at you—ones that could easily be mistaken for anxiety—and talk about how to reclaim your health, energy, and confidence during one of life’s biggest transitions.

Kacy has created a safe space where women can share, learn, and take intentional action to understand their bodies. You’ll walk away from this episode armed with awareness, language, and a community ready to support you as you unleash your greatness.
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Referenced in Episode:

• January Coaching with Meg: Unleash Your Inner Power January Coaching — Megan Miller: Female Keynote
• Episode 167 with Kacy Fleming: Unleashing Your True Self

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Connect with Kacy Fleming:

• Website: Menopause Community and Information | The Fuchsia Tent – Fuchsia Tent LLC
• Instagram: https://www.instagram.com/thefuchsiatent
• LinkedIn: LinkedIn

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Connect with Meg:

• Follow Us on Social Media:
  • Instagram: @megan.b.miller
  • LinkedIn: @meganmillerintention
• Watch Our TEDx Talk: Click here
• Join Our Microstep Monday Newsletter Tribe: Click here

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Additional Fuchsia Tent Resources:
The Fuchsia Tent Community: 50% Off on annual membership. $175/year.

Use this link: https://thefuchsiatent.mn.co/plans/1474157?bundle_token=14dd4c31d9291b7860fe56df46bb3576

10% Off Fuchsia Tent Coaching Packages / Book a Consultation Here: https://kacyfleming.as.ma

Reference: ATTENTION TO INTENTION for 10% OFF

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#MenopauseMatters #PerimenopauseAwareness #WomenInMidlife
#MenopauseSupport #PerimenopauseJourney #MidlifeHealth
#HormonalHealth #ReclaimYourHealth

2025, my sister: this year is about unlocking your greatness, because anything less is denying your greatness.

In today’s episode, we're talking unmasking the woman you were meant to be.

I can't think of a better person to pull up a seat to this kitchen table than my friend, Cynthia Barnes, a trailblazer on a mission to build a global movement where women are expected—not just encouraged—to own their awesome, joins us for this empowering conversation.

We dive into:

• The art of owning your value and breaking through barriers.
• Setting intentions that align with your true purpose.
• Practical strategies to lead from your inner compass and make this year your best yet.

Cynthia shares her personal journey and actionable insights that will inspire you to embrace your greatness, one micro-decision at a time.

By the end of this episode, you’ll feel motivated, connected to your inner lighthouse and equipped with tools to step into the most powerful version of yourself—and set the tone for a transformative year ahead.

If you liked this episode, you’ll love this one next:
Reclaiming the micromoments that make you feel good

Connect with Cynthia:

• Website: cynthia-barnes.com
• Instagram: @iamcynthiabarnes
• LinkedIn: cynthiabarnes
• TEDx Talk: Four words to take a compliment

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Exclusive January Program: Unleash Your Inner Power: Claim Your Spot (megan-miller.com)
-----------------------------------------

Connect with Meg:

• Follow Us on Social Media:
  • Instagram: @megan.b.miller
  • LinkedIn: @meganmillerintention
• Watch Our TEDx Talk: Click here
• Join Our Microstep Monday Newsletter Tribe: Click here

#unmaskyourgreatness #womenwholead #ownyourvalue #breakbarriers #purposedriven #podcastforwomen #selfleadership #innerguidance #womenempoweringwomen #unleashyourpower #intentionsetting #selftalk #cynthiabarnes #unleashyourpotential #liveyourtruth #innerstrength #authenticliving #anxietyrelief #overwhelmrelief #resentment

✨ 12 Life-Changing Lessons ✨ Top nuggets from our most downloaded episodes—listen now!
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Referenced Episodes:

1. Breaking Free from Perfectionism with Megan Bruneau (Ep. 176)
2. Accessing Your Subconscious with Hypnotherapy with Deanna Smith (Ep. 141)
3. 4 Ways to Ignite Curiosity as a Superpower (Ep. 152)
4. Microtools to Redirect Your Attention to What Energizes You (Ep. 152)
5. Vulnerability & Awareness with Dr. Liz Sweiger (Ep. 139)
6. Being Bold with Leigh Burgess (Ep. 147)
7. Bringing Forward Your Voice with Mayor Rosalynn Bliss (Ep 149)
8. 3 Simple Ways to Hear Yourself (Ep 144)
9. Being a Mother in Leadership with Andrea Wilcutt (Ep. 145)
10. Lessons From My Mom (Ep 143)
11. How to Show Up for Yourself with Kim Napolitano (Ep 155)
12. Feeling Unmotivated (Ep 134)

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2 Events To Be With Other Women & Stand In the Intentional Living Method

• Loopwell (Montclair, NJ) on 1.16: Tickets Here
• Rittenhouse Hotel (Philadelphia, PA) on 1.23: Tickets Here

----------------------------
Stay Connected with Meg & Our Tribe:

• Microstep Monday: every Monday 1 Intentional Thought For The Week: megan-miller.com/#newsletter-signup
• Check Out Our TEDx talk: Detoxing Off The Drug of Achievement
• Instagram: @megan.b.miller
• LinkedIn: @meganmillerintention

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#highachievingwomen #lifechanginglessons #selfdoubttostrength #womenwhoinspire #empoweredliving #podcastforwomen #overcomingselfdoubt #intentionalliving #womeninleadership #ambitiousandaware #mindset #anxietyrelief #womenwhorise #purposedrivenlife #highachieverspodcast #innerstrength #ownyourstory #healandlead #sheleads #stepintotherena #consciousliving #mindsethacks #selftalk #selfleadership

Here’s what I know about you, beautiful badass…

This year hasn’t been easy.

The gremlins? They’ve been relentless—showing up uninvited, morphing into new challenges, and testing every ounce of your strength.

And yet, here you are.
Standing. Growing. Learning.

There’s a past version of you looking at who you are today and saying, “Damn, I am so proud of her.”

But let me ask you:
✨ When was the last time you celebrated your strength?
✨ Took a micro-beat to reflect on the lessons 2024, the great professor, taught you?

In this week’s Attention to Intention micro-episode, we’re diving into 3 micro-questions designed to help you:
🔑 Reflect on your journey
🔑 Recognize the hidden gifts life is offering
🔑 Receive & sit in your strength & power

Because here's the truth:
When you look for the lesson, you find the gift.
and when you find the gift, there's freedom waiting for you on the other side.

Take 17 minutes to reconnect with yourself—you deserve it. 💪✨

Tune in to discover how the questions you ask can unlock the gifts life is trying to hand you. #Attention2IntentionPod #IntentionalLiving #HighPerformingWomen

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2 Events To Be With Other Women & Stand In the Intentional Living Method

• Loopwell (Montclair, NJ) on 1.16: Tickets Here
• Rittenhouse Hotel (Philadelphia, PA) on 1.23: Tickets Here

Have your company sponsor your seat. This is professional development with tangible ROI. Email (Megan@Megan-Miller.com) or email me, and our team will provide the data to support ROI.
----------------------------
Stay Connected with Meg & Our Tribe:

• Microstep Monday: every Monday 1 Intentional Thought For The Week: megan-miller.com/#newsletter-signup
• Check Out Our TEDx talk: Detoxing Off The Drug of Achievement
• Instagram: @megan.b.miller
• LinkedIn: @meganmillerintention

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Shop our merch with meaning: https://www.megan-miller.com/shop

--------------------------------
Friends of Our Tribe:

• FichiSnacks.com: use code Miller20 for 20% off your order
• Grateful Human: use code megmiller for 10% off your order
• Baloo Living: use code megmiller15 for 15% off your order
• Micropause: wellness gummies for our give zero f*cks era (so mush support is what I've been taking)

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#IntentionalLiving #WomenEmpowerment #HighAchievingWomen #PersonalGrowth #SelfReflection #MindsetMatters #LifeLessons
#CelebrateYourStrength #WomenSupportingWomen #UnlockYourPotential
#SelfLeadership #InnerStrength #EmpoweredLiving #TransformYourLife
#PodcastForWomen #OvercomeChallenges #FindingFreedom #StepIntoYourPower
#ElevateYourMindset #intentionalliving #podcastsforwomenbywomen

The words we speak shape the reality we live in.

My friend, I ask you: are you aware of the playlist that's running in your head & the words you use?

Join me as we have Adriana Carrig, Founder: Little Words Project, pull up a seat to this weeks kitchen table convo.

She turned her pain into her passion that started in her parents basement 7 ten years later & millions of bracelets later, this community is living proof that kindness is a superpower.

You'll hear us talk about:

• The power of the words we use 7 how they can create - or limit-our future
• Her journey from being bullied to leading a game changing company
• The mindset shifts & microtools that fuels her keep going.

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January 23rd Live Event in Philadelphia: Unmasking Authenticity. Tickets here

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Connect with Adriana:

• Instagram: @adrianacarrig
• Website: Little Words Project
• Adriana's Book: The Power of Little Words: How One Kind Word Can Change Everything

-----------------------------------------

Stay Connected with Meg & Our Tribe:

• Microstep Monday: every Monday 1 Intentional Thought For The Week: megan-miller.com/#newsletter-signup
• Check Out Our TEDx talk: Detoxing Off The Drug of Achievement
• Instagram: @megan.b.miller
• LinkedIn: @meganmillerintention

---------------------------------------
Shop our merch with meaning: https://www.megan-miller.com/shop

--------------------------------
Friends of Our Tribe:

• FichiSnacks.com: use code Miller20 for 20% off your order
• Grateful Human: use code megmiller for 10% off your order
• Baloo Living: use code megmiller15 for 15% off your order
• Micropause: wellness gummies for our give zero f*cks era (so mush support is what I've been taking)

#WordsMatter #KindnessIsKey #TransformYourMindset #EmpowerThroughWords
#RewriteYourStory #LittleWordsBigImpact #FromPainToPurpose
#MindsetShifts #MicrotoolsForSuccess #PodcastCommunity #WomenInLeadership
#InspiringJourneys #KindnessMatters #PositiveSelfTalk #intentionsetting

What do you do when something doesn't go the way you intended?

• The work call
• The client meeting
• The conversation with your partner
• The converstion with your kids teacher
• The triggering moment from the family member

Where do you go, mentally?

Do you let the self-loathing gremlins pull up frat party style with a kegger & their buddies & they are full on in your brain?

The repeating the situation. The uncomfortablenesss in your body. The trying to numbe with the things. Until you stuff it down, you don't hear it anymore.

If this hits, my sister: I want to give you the 3-part self-acceptance elixir that I've been whippin up for myself so you can move from a place of self-loathing (because that's really where this need for achievement comes from) to a place of lasting change & that lives in self-acceptance

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Join UNLEASHED: a global womens leadership community: giving women the space & micro-tools to unleash her potential in the world: unleashedleadership.org
-------------------------------------------------------------

Stay Connected with Meg & Our Tribe:

• Microstep Monday: every Monday 1 Intentional Thought For The Week: megan-miller.com/#newsletter-signup
• Check Out Our TEDx talk: Detoxing Off The Drug of Achievement
• Instagram: @megan.b.miller
• LinkedIn: @meganmillerintention

---------------------------------------
Shop our merch with meaning: https://www.megan-miller.com/shop

--------------------------------
Friends of Our Tribe:

• Grateful Human: use code megmiller for 10% off your order
• Baloo Living: use code megmiller15 for 15% off your order
• Micropause: wellness gummies for our give zero f*cks era (so mush support is what I've been taking)

#SelfAcceptance #MindsetShift #PersonalGrowth #SelfLeadership
#InnerWork #BreakTheCycle #EmbraceChange #OvercomeObstacles
#FromSelfLoathingToSelfLove #EmotionalWellness #MentalClarity
#HealingJourney #InnerPeace #WomenEmpoweringWomen
#WomenSupportingWomen #SheLeads #WomenWhoRise #Mindset #anxietyrelief

Whew, baby! Life, she is a lesson curator, isn't she? The lessons she's giving, they just keep dropping. This year has been full of lessons for me & I know it has for you too.

Here’s the thing: when you approach life’s journey with a mindset of learning, you bounce back faster and uncover a better version of yourself on the other side. 💡✨

The evolution of you? What’s on the other end is such a gift. 🎁 But before you can receive those gifts, you have to deal with being uncomfortable & sitting in it.

And let’s be real—it foofin’ sucks when you’re in the middle of it. Change is hard, even when we know it’s good for us. Here’s to being human. 🤍

In this week’s episode of the Attention to Intention Podcast, I’m sharing 3 micro-lessons I’ve had to learn this year. These lessons are helping me look for the wisdom in life’s challenges, lean into the gifts around me, and evolve into a better version of myself. It's my hope, my friend, they inspire you to do the same.

-------------------

Join UNLEASHED: a global womens leadership community: giving women the space & micro-tools to unleash her potential in the world: unleashedleadership.org
-------------------------------------------------------------

Stay Connected with Meg & Our Tribe:

• Microstep Monday: every Monday 1 Intentional Thought For The Week: megan-miller.com/#newsletter-signup
• Check Out Our TEDx talk: Detoxing Off The Drug of Achievement
• Instagram: @megan.b.miller
• LinkedIn: @meganmillerintention

---------------------------------------
Shop our merch with meaning: https://www.megan-miller.com/shop

--------------------------------
Friends of Our Tribe:

• Grateful Human: use code megmiller for 10% off your order
• Baloo Living: use code megmiller15 for 15% off your order
• Micropause: wellness gummies for our give zero f*cks era (so mush support is what I've been taking)

#intentionalliving #lifelessons #microtools #selfgrowth #selfgrowth #changeishard #courage #wisdom #selfevolution #womensupportingwomen #womenpodcasters #forwomenbywomen #empoweredwomen #womeninspiringwomen #mindset