Send me a text and tell me what you're struggling with the most!

You are in for one of the most fascinating conversations I've had on the podcast so far! Sarah Roberts joined me for this episode to show us the multitude of ways that regret can show up on the childless path. She also beautifully dropped it all into a framework for us so we can really start to recognize the source of the regret and begin to release it.

You are also going to experience some huge opportunities for a perspective shift on motherhood, the maternal decisions we made as childless women and the identities we carry forward.

This is a long one, but it's a good one.

You'll recognize Sarah as a very active and well-known member of the childless community. She is the founder The Empty Cradle, her counselling and advocacy service for childless women, ambassador of World Childless Week and facilitator of Gateway Women's Reignite Weekends in Australia. Sarah lives on a semi-rural property, she paints, plants trees and loves juicy conversations about life (as you'll hear on this episode). Sarah is deeply passionate about the human experience and what it means to live a good life.

Where to find Sarah:

Website: www.theemptycradle.com
Facebook: https://www.facebook.com/involuntarychildlessness/
Instagram: https://www.instagram.com/theemptycradle/

References from this episode:
Episode 94: 3 Keys to Overcoming Regret and Fear of Regret on the Childless Path
Book: The Power of Regret: How Looking Back Moves Us Forward by Daniel Pink

If you are a childless woman looking to up-level her life in a major way, join the Love Your Beautiful, Unconventional Life Retreat, coming up at the end of February 2025. Book a Retreat Call with Sheri here if you have questions or want to know more!

Where to find Sheri:
Instagram: @sherijohnsoncoaching
Website: sherijohnson.ca

Send me a text and tell me what you're struggling with the most!

You are gonna love my guest today - as a Canadian, to me, she's the quintessential funny, beautiful, British lady. And she's thriving solo. No partner, no kids. But she didn't always feel that way.

On this episode, Lucy Meggeson, host of Spinsterhood Reimagined, joined me to share her journey from hard done by to happy as a single woman without kids. But even if you have a partner, stick with me for this one. Lucy dropped so many golden nuggets of mindset shifts and tools that all of us childless people can benefit from.

You are going to discover Lucy's secrets to being happy even without a partner or a child. It is entirely possible!

Lucy Meggeson worked in production at BBC Radio 2 for several years before becoming the host and producer of her own podcast, Spinsterhood Reimagined — a podcast that celebrates all things single, childfree and personal growth. She’s a regular on Jo Good’s BBC Radio London show and has been a guest on various other radio and podcasts, including Jeremy Vine’s BBC Radio 2 show and Peter McGraw’s ‘Solo: The Single Person’s Guide to a Remarkable Life’. Lucy is based in London. She lives alone and enjoys a full, peaceful, contented and meaningful life (with a cat named Johnny Depp).

Where to find Lucy:
Instagram: @spinsterhoodreimagined
Website: www.lucymeggeson.com
Membership: Thrive Solo

If you are a childless woman looking to up-level her life in a major way, join the Love Your Beautiful, Unconventional Life Retreat, coming up at the end of February 2025. Book a Retreat Call with Sheri here if you have questions or want to know more!

Where to find Sheri:
Instagram: @sherijohnsoncoaching
Website: sherijohnson.ca

Send me a text and tell me what you're struggling with the most!

Today we're doing something a little different, and extra special.

Most people I know just jump into New Year's resolutions and get started trying to make them happen. But this is a mistake if you want to create your best year.

Before we create, we need to reflect on what exactly it is that we want. And there is so much information and inspiration held in the past year. So today, we're going to reflect.

We're going to remember, acknowledge and honour all you've been through this year, what you've accomplished, and what you've learned.

I offer you a meditation in this episode to help you relax into knowing what you want to keep from 2024 and letting go of what you don't. I recommend listening in a quiet space. Enjoy!

If you want to go deeper into this exercise with me, JOIN the:
Manifest Your Best Year in 2025 mini-workshop and guidebook.

If you are a childless woman looking to up-level her life in a major way, join the Love Your Beautiful, Unconventional Life Retreat, coming up at the end of February 2025. Book a Retreat Call with Sheri here if you have questions or want to know more!

Where to find Sheri:
Instagram: @sherijohnsoncoaching
Website: sherijohnson.ca

Send me a text and tell me what you're struggling with the most!

I used to dread the Christmas holidays when I first learned that I wasn't going to have kids of my own. Along with all the grief the holidays brought up, I also felt like I didn't belong at the kid-centred events or even at my own family gatherings.

The holidays are probably one of the toughest times for childless women. Grief can hit at unexpected moments and the triggers seem to be all over the place. They hit our social media feeds, our shopping excursions, and the middle of the football game on TV. Even a quick trip to the grocery store can seem daunting.

One of the hardest things about it might be that you've lost sight of your true self desires, so that you can imagine future holidays without all the traditions you thought you'd be creating with your kids.

Over the years, I've created a holiday season that I absolutely love. In this episode, I share my best 10 tips for you to create yours.

You'll find out:

• how to process the grief that comes up (hint: time doesn't heal)
• what to do to prepare for the potential triggers and release them
• how to redesign your holidays in a way that feels good for you

If you're ready to create the life your soul truly desires, join me to Manifest Your Best Year in 2025. Click the link below:

https://sherijohnson.thrivecart.com/yearend/

If you are a childless woman looking to up-level her life in a major way, join the Love Your Beautiful, Unconventional Life Retreat, coming up at the end of February 2025. Book a Retreat Call with Sheri here if you have questions or want to know more!

Where to find Sheri:
Instagram: @sherijohnsoncoaching
Website: sherijohnson.ca

Send me a text and tell me what you're struggling with the most!

It's the holiday season here in Canada and a common belief is that "magic is for kids." And as adults, we only get to experience magic through our kids.

So, what does that mean for childless women? We don't get to experience magic?

I believe that we DO; that these are myths, and I invite you to bust them with me in this episode.

We're also going to talk about what magic feels like, looks like, and how to bring more of it into our lives.

Join the "Love Your Unconventional Life" retreat here.

Resources:
Gabby Bernstein's May Cause Miracles book

If you are a childless woman looking to up-level her life in a major way, join the Love Your Beautiful, Unconventional Life Retreat, coming up at the end of February 2025. Book a Retreat Call with Sheri here if you have questions or want to know more!

Where to find Sheri:
Instagram: @sherijohnsoncoaching
Website: sherijohnson.ca

Send me a text and tell me what you're struggling with the most!

Are you making this mistake that could be stopping you from experiencing your best life?

Many people walk around on autopilot, thinking about the past or the future instead of being present. They make the mistake of operating on autopilot and following routines, without asking themselves what they really want to experience or how they want to feel.

If this is you, you're not manifesting your best life.

Manifesting a great, purposeful life requires getting intentional about what's ahead of you, whether that's your day, your week, or your year.

Living intentionally actually begins with reflecting back; noticing with gratitude what you have manifested, what you want more of, and how that felt. It also allows you to acknowledge what you've been through.

Then, you need to intentionally call in how you want to feel and what you want to experience, so that you create your life instead of allowing it to happen to you.

This episode gives you some simple steps to manifest the life you desire.

If you're ready to stop waiting for a great life to show up and want to manifest your best year with me, join the Manifest Your Best Year in 2025 mini-program here.

If you are a childless woman looking to up-level her life in a major way, join the Love Your Beautiful, Unconventional Life Retreat, coming up at the end of February 2025. Book a Retreat Call with Sheri here if you have questions or want to know more!

Where to find Sheri:
Instagram: @sherijohnsoncoaching
Website: sherijohnson.ca

Send me a text and tell me what you're struggling with the most!

Do you have a pet that feels like a child to you? Even if you don't, stay tuned, because this episode is going to blow the lid off of the "you don't know love until you have a child" sentiment that we hear from parents.

I have a really special guest on this episode who is going to take us through her childless journey as someone who self-identifies as a fence-sitter when it came to having children or not. She is a client, now also a gifted coach/facilitator inside of my signature program for childless women, a dog-mom and one of the most introspective and insightful women I've ever met.

Carla Montie and I had such a fascinating conversation about the childless experience and the parallels she sees between parenting and pet care and ownership. There are way more than you'd think and I can't wait to hear your thoughts on it.

If you are a childless woman looking to up-level her life in a major way, join the Love Your Beautiful, Unconventional Life Retreat, coming up at the end of February 2025. Book a Retreat Call with Sheri here if you have questions or want to know more!

Where to find Sheri:
Instagram: @sherijohnsoncoaching
Website: sherijohnson.ca

Send me a text and tell me what you're struggling with the most!

Something I hear all the time from childless women is, "I feel like I don't belong", or "I don't fit in".

One of the biggest mistakes I see among these women making is AVOIDING kid-centred events in order to avoid the feeling that they don't belong.

I felt this too, so I get it. I used to avoid anything to do with Santa, the Christmas parades, or any community event that was focused on children. I was afraid to feel the feelings that went along with those events.

And, I learned that this was only making me feel worse. It's because creating a barrier around yourself isolates you even further. So you feel less connected and more excluded. Until you fix the underlying issue, you'll stay like this and eventually become lonely, even bitter.

This episode is all about what this underlying issue IS, and how to transform it, so that you feel belonging no matter where you are or who you're with. You'll learn:

• What is REALLY underneath the feeling that you don't belong
• The secret to feeling like you DO belong
• My 3C's framework for shifting your sense of belonging, no matter who you're with.

If you're a childless woman, ready to dive deeper into your own sense of belonging, here are two ways to work with me:

Access my Create Your Best Holiday mini-course here , and turn your childless holiday full of triggers into one full of peace.

And, join the Love Your Beautiful Unconventional Life Retreat. This retreat takes place in March 2025 in beautiful Mazunte, Mexico.

If you are a childless woman looking to up-level her life in a major way, join the Love Your Beautiful, Unconventional Life Retreat, coming up at the end of February 2025. Book a Retreat Call with Sheri here if you have questions or want to know more!

Where to find Sheri:
Instagram: @sherijohnsoncoaching
Website: sherijohnson.ca