In this episode of the Mom on Purpose book club, we're going to dive into the book "Codependent No More" by Melody Beattie.

I think so much of us as Christian women, as mothers, we can find and see ourselves a lot in this definition she lists as being a codependent or struggling with codependency.

So, listen in as we recognize and overcome the traits of codependency, focusing on how caretaking and low self-esteem play significant roles.

We also address the emotional journey of detaching from adult children, the importance of setting boundaries, and fostering independence. Through this book, I share strategies for mothers transitioning from being deeply involved in their children's lives to allowing them more independence.

Reclaim your self-worth and emotional healing, as we discuss the effects of self-criticism and the path to self-acceptance.

What you'll learn:

• How codependency can manifest even in the absence of substance abuse
• How to step out of the drama triangle and foster healthier interactions
• Strategies for mothers to transition from controlling to guiding as their children grow more independent
• Shifting focus from fixing others to managing one's own emotions
• Signs of being codependent based on the book "Codependent No More" by Melody Beattie

Featured on the Show:

• Codependent No More by Melody Beattie
• Honoring the Self: Self-Esteem and Personal Transformation by Nathaniel Branden
• On Death and Dying: What the Dying Have to Teach Doctors, Nurses, Clergy and Their Own Families by Elisabeth Kübler-Ross

Click HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help Books

How to Connect with Lara:

Web: www.larajohnsoncoaching.com

Instagram: www.instagram.com/j.lara.johnson/

Facebook: www.facebook.com/larajohnsoncoaching

Work with Lara: www.larajohnsoncoaching.com/work-with-me/