In this episode of Back on the Grind, Pepe Bandit discusses the transformative power of the shadow. Drawing from his background in life coaching, cognitive behavioral therapy, trauma recovery & more, he aims to help others understand the shadow correctly. He discusses the differences between repression & suppression & how shadow material can accumulate over time & unconsciously influence our behavior & relationships.

Pepe delves into the concept of exploring the parts of ourselves that we often deny or refuse to acknowledge. He shares his own journey & personal anecdotes to illustrate how these shadow aspects actually manifest in our thoughts & behaviors, highlighting the duality of human nature—our capacity for both compassion & cruelty. The episode emphasizes the importance of self-awareness & acceptance of all facets of our identity for personal growth & healthier interactions with others. The episode also touches on the relevance of these themes in the context of Halloween, a time traditionally associated with hauntings & the unseen.

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• patreon.com/BackontheGrind

HIGHLIGHTS

• We all have hauntings that we can never fully escape
• Your shadow contains unwanted or “unhelpful” parts of ourselves we deny
• The shadow is not inherently evil; it's part of us
• Shadow material often stems from childhood experiences
• Repression vs. suppression
• How shadow material can manifest unconsciously in our lives
• Shadow work requires confronting uncomfortable truths about ourselves
• Engaging in shadow work is essential for personal and societal growth
• "Demon Song" by PT Burnem is played

Send us questions, comments or topic suggestions to

• Podcast@BackOnTheGrindRecords.com
• Leave a comment/question on Spotify or Instagram (we read them all)

Follow/engage with the podcast on Instagram

• instagram.com/backonthegrindpod/?hl=engram

Get Coffee for the Bandit in you; roasted by Pepe

• StayFreeCoffee.com

***Word of mouth really matters to us. Here's two simple things you can do to help keep this podcast going strong:

1. Share your favorite episode with a friend who you think will also enjoy it.
2. Leave us a rating or review. It will help us reach & support more folks like you & that's why we do this :)

Stay Free until next time!

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Todays COFFEE BREAK features an exclusive clip from our patreon with P.T. Burnem. He discusses meditation and Pepe shares a story about toilets in prison.

Use the code SHIPFREE to Get free shipping on any order from stayfreecoffee.com

or follow the link below and it will apply your discount automatically:

https://stayfreecoffee.com/discount/SHIPFREE

Support the podcast/get bonus episodes + goods

• patreon.com/BackontheGrind

Listen to the full episode #3, Getting Intuitive with P.T. Burnem:

Spotify: https://open.spotify.com/episode/3zm4GV74nCNqe3PVoI0Ucj?si=3ea42318f9064c26

Apple: https://podcasts.apple.com/us/podcast/getting-intuitive-with-p-t-burnem-3/id1681556943?i=1000613055220

Say hello, send us questions, comments or future topic suggestions to

• Podcast@BackOnTheGrindRecords.com
• Leave a comment/question on Spotify or Instagram (we read them all)

Follow/engage with the podcast on Instagram

• instagram.com/backonthegrindpod/?hl=engram

*Word of mouth really matters to us. Here's two simple things you can do to help keep this podcast going strong:

1. Share your favorite episode with a friend who you think will also enjoy it.
2. Leave us a rating or review. It will help us reach & support more folks like you & that's why we do this :)

Stay Free until next time!

Hosted on Acast. See acast.com/privacy for more information.

"We became mermaids at the parade."

In this conversation Pepe does his best to get The Looms to open up about some rumors surrounding the band. They share their unique journey, touching on themes of rituals, personal loss, and the collaborative nature of songwriting. The band members reflect on their diverse backgrounds, from metal influences, philosophical studies & working in the medical field. The discussion culminates in a deep dive into the meaning behind their song 'Mourning Star'. The band members share their experiences with live performances, stepping out of their comfort zones, and the impact of digital communication. We close out playing the song 'Mourning Star.'

Support the podcast/get bonus episodes + goods

• patreon.com/BackontheGrind

HIGHLIGHTS:

• Pepe's attempt to get to the bottom of rumors about the "Order Of The Loominati"...
• The Mermaid Parade
• Rituals and their impact on individuals
• The songwriting process is collaborative and involves all members
• The band's history is intertwined with personal growth and friendship
• How 'Morning Star' reflects deep personal loss & the search for direction
• Live performances can lead to unexpected mistakes and funny stories
• Stepping out of comfort zones
• Communication in the digital age & anxiety
• Upcoming projects
• We play the song "Mourning Star"

THE LOOMS - listen & connect:

• Spotify open.spotify.com/artist/7iwcth8DNQNQPpzEMntFQG?si=sEEdBMIlQ3qVCByaR5fGZQ
• Bandcamp thelooms.bandcamp.com/music
• Instagram instagram.com/theloomsband/
• Website thelooms.band/home

Send us questions, comments or topic suggestions to

• Podcast@BackOnTheGrindRecords.com
• Leave a comment/question on Spotify or Instagram (we read them all)

Follow/engage with the podcast on Instagram

• instagram.com/backonthegrindpod/?hl=engram

Get Coffee for the Bandit in you; roasted by Pepe

• StayFreeCoffee.com

***Word of mouth really matters to us. Here's two simple things you can do to help keep this podcast going strong:

1. Share your favorite episode with a friend who you think will also enjoy it.
2. Leave us a rating or review. It will help us reach & support more folks like you & that's why we do this :)

Stay Free until next time!

Hosted on Acast. See acast.com/privacy for more information.