In this episode of Back on the Grind, Pepe Bandit discusses the transformative power of the shadow. Drawing from his background in life coaching, cognitive behavioral therapy, trauma recovery & more, he aims to help others understand the shadow correctly. He discusses the differences between repression & suppression & how shadow material can accumulate over time & unconsciously influence our behavior & relationships.

Pepe delves into the concept of exploring the parts of ourselves that we often deny or refuse to acknowledge. He shares his own journey & personal anecdotes to illustrate how these shadow aspects actually manifest in our thoughts & behaviors, highlighting the duality of human nature—our capacity for both compassion & cruelty. The episode emphasizes the importance of self-awareness & acceptance of all facets of our identity for personal growth & healthier interactions with others. The episode also touches on the relevance of these themes in the context of Halloween, a time traditionally associated with hauntings & the unseen.

Support the podcast to get bonus episodes + goods

• patreon.com/BackontheGrind

HIGHLIGHTS

• We all have hauntings that we can never fully escape
• Your shadow contains unwanted or “unhelpful” parts of ourselves we deny
• The shadow is not inherently evil; it's part of us
• Shadow material often stems from childhood experiences
• Repression vs. suppression
• How shadow material can manifest unconsciously in our lives
• Shadow work requires confronting uncomfortable truths about ourselves
• Engaging in shadow work is essential for personal and societal growth
• "Demon Song" by PT Burnem is played

Send us questions, comments or topic suggestions to

• Podcast@BackOnTheGrindRecords.com
• Leave a comment/question on Spotify or Instagram (we read them all)

Follow/engage with the podcast on Instagram

• instagram.com/backonthegrindpod/?hl=engram

Get Coffee for the Bandit in you; roasted by Pepe

• StayFreeCoffee.com

***Word of mouth really matters to us. Here's two simple things you can do to help keep this podcast going strong:

1. Share your favorite episode with a friend who you think will also enjoy it.
2. Leave us a rating or review. It will help us reach & support more folks like you & that's why we do this :)

Stay Free until next time!

Hosted on Acast. See acast.com/privacy for more information.