The Ballin and Bipolar Podcast

By: Phylecia Kellar
Listen for free

  • Summary

  • In this podcast we talk around real life strategies for mental health freedom, success, the struggles of everyday life and the triumphs.


    You do not have to be bipolar to get something from these conversations.


    I focus on mental health, bipolar success strategies, belief systems, gratitude, goals and who YOU want to be.


    This is about taking ownership of your life in MANY different facets.


    If you want strategies on how to succeed, you want to stop playing the victim and take full control (over what we can control) in your life, this is the podcast for you.


    I want you to refocus your energy on your best next step.


    Ask these questions:
    Who do I want to be?
    What do I want to bring to the table that is my life?
    What is the current trauma or issue I need to get through in order to find that person?
    What is my BEST next step?


    We talk about healing, trauma, challenges of life, conflict and SO MUCH more!

    In a world of having problems, let’s be solution focused.


    If you are searching for a real talk podcast with some language, this is your spot.


    Let's be ballin... with a side of Bipolar.
    Can't wait for you to listen!


    *** Disclaimer: I am not a doctor, prescribing meds, diagnosing, or treating Bipolar. I am sharing my experiences with you.


    *** You should ALWAYS seek licensed medical and professional help from doctors and psychiatrists.



    Free resources:

    https://www.ballinandbipolar.com/free-resources




    JOIN MY FACEBOOK GROUP!

    https://www.facebook.com/groups/640860604773878




    Link for FREE GIFT!

    www.ballinandbipolar.com/free-gift



    Book:

    https://www.ballinandbipolar.com/book



    Your Bipolar Success Coaching Program:

    https://www.ballinandbipolar.com/group-coaching




    Website:

    www.ballinandbipolar.com
    © 2025 The Ballin and Bipolar Podcast
    Show more Show less
Hygiene & Healthy Living Personal Success Physical Illness & Disease Psychology
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2
Episodes
  • E59 - THE TWO WORDS TO DESCRIBE YOUR 2025!!!

    E59 - THE TWO WORDS TO DESCRIBE YOUR 2025!!!
    Jan 1 2025

    Happy New Year!!!!

    On this podcast we're going to discuss the two words that I'm going to use this year to make another life changing comeback.

    For whatever your goals are resolutions are, we must have
    - DISCIPLINE AND INTENTIONALITY

    Even on the days where our moods and motivation tell us we don't want to do the thing, we have the discipline and intention to do it anyway.

    What is your goal this year?
    How are you going to set up the year with intention and discipline so that we remember our goal in March... in June... in November?


    Free resources:

    https://www.ballinandbipolar.com/free-resources


    JOIN MY FACEBOOK GROUP!

    https://www.facebook.com/groups/640860604773878


    Link for FREE GIFT!

    www.ballinandbipolar.com/free-gift


    Book:

    https://www.ballinandbipolar.com/book
    Show more Show less
    15 mins
  • E58 - MERRY CHRISTMAS! (or happy holidays!) A MESSAGE FROM ME TO YOU

    E58 - MERRY CHRISTMAS! (or happy holidays!) A MESSAGE FROM ME TO YOU
    Dec 25 2024

    On this pod today, we're going to go through what Christmas looked like before I was diagnosed bipolar and the progression to today.

    There was a time where I had lost all hope and my sense of self... I have been there.

    I'm also going to give you a quick message on how to truly trudge forward.

    How we must keep putting one foot in front of the other, no matter how hard it seems.


    Free resources:

    https://www.ballinandbipolar.com/free-resources


    JOIN MY FACEBOOK GROUP!

    https://www.facebook.com/groups/640860604773878


    Link for FREE GIFT!

    www.ballinandbipolar.com/free-gift


    Book:

    https://www.ballinandbipolar.com/book
    Show more Show less
    16 mins
  • E57 - THE LIES WE TELL OURSELVES WITH PHYLECIA KELLAR

    E57 - THE LIES WE TELL OURSELVES WITH PHYLECIA KELLAR
    Dec 18 2024

    In this episode we're going to be discussing the lies we tell ourselves, and what the TRUTH really is.

    I'm not good enough...
    I'll never...
    I can't...
    I should have...
    I shoudn't have...

    This is all BS. We cannot 'should' ourselves to death, we cannot compare ourselves to anyone else but us.

    What we say matters, because what we say, we believe.

    We need to reframe the way that we think so we live in the possibility, the solution, the change, the gain.


    Free resources:

    https://www.ballinandbipolar.com/free-resources


    JOIN MY FACEBOOK GROUP!

    https://www.facebook.com/groups/640860604773878


    Link for FREE GIFT!

    www.ballinandbipolar.com/free-gift


    Book:

    https://www.ballinandbipolar.com/book
    Show more Show less
    19 mins

What listeners say about The Ballin and Bipolar Podcast

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available