Happy New Year!!!!

On this podcast we're going to discuss the two words that I'm going to use this year to make another life changing comeback.

For whatever your goals are resolutions are, we must have
- DISCIPLINE AND INTENTIONALITY

Even on the days where our moods and motivation tell us we don't want to do the thing, we have the discipline and intention to do it anyway.

What is your goal this year?
How are you going to set up the year with intention and discipline so that we remember our goal in March... in June... in November?

Free resources:

https://www.ballinandbipolar.com/free-resources

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Link for FREE GIFT!

www.ballinandbipolar.com/free-gift

Book:

https://www.ballinandbipolar.com/book

On this pod today, we're going to go through what Christmas looked like before I was diagnosed bipolar and the progression to today.

There was a time where I had lost all hope and my sense of self... I have been there.

I'm also going to give you a quick message on how to truly trudge forward.

How we must keep putting one foot in front of the other, no matter how hard it seems.

Free resources:

https://www.ballinandbipolar.com/free-resources

JOIN MY FACEBOOK GROUP!

https://www.facebook.com/groups/640860604773878

Link for FREE GIFT!

www.ballinandbipolar.com/free-gift

Book:

https://www.ballinandbipolar.com/book

In this episode we're going to be discussing the lies we tell ourselves, and what the TRUTH really is.

I'm not good enough...
I'll never...
I can't...
I should have...
I shoudn't have...

This is all BS. We cannot 'should' ourselves to death, we cannot compare ourselves to anyone else but us.

What we say matters, because what we say, we believe.

We need to reframe the way that we think so we live in the possibility, the solution, the change, the gain.

Free resources:

https://www.ballinandbipolar.com/free-resources

JOIN MY FACEBOOK GROUP!

https://www.facebook.com/groups/640860604773878

Link for FREE GIFT!

www.ballinandbipolar.com/free-gift

Book:

https://www.ballinandbipolar.com/book

In this episode we're diving into to the most important questions to ask your psychiatrist.

This could be if you're newly diagnosed, if you're bipolar or if you see a psychiatrist for other reasons.

It is so important to understand the WHY behind our diagnosis, and how to know as much as we can so we can understand to be premeditated.

Links:

Free resources:

https://www.ballinandbipolar.com/free-resources

JOIN MY FACEBOOK GROUP!

https://www.facebook.com/groups/640860604773878

Link for FREE GIFT!

www.ballinandbipolar.com/free-gift

Book:

https://www.ballinandbipolar.com/book

In this podcast today we're going over 3 things you can do to stay mentally stable through this holiday season.

During the holidays, I can only imagine the anxiety, stress and not to mention seasonal depression that happens.

So it's important to intentional about what we can do every day to focus, stay calm and come out the other side!

1) Boundaries
2) Discipline
3) Mindfulness Practices

Links:

Free resources:

https://www.ballinandbipolar.com/free-resources

JOIN MY FACEBOOK GROUP!

https://www.facebook.com/groups/640860604773878

Link for FREE GIFT!

www.ballinandbipolar.com/free-gift

Book:

https://www.ballinandbipolar.com/book

On this podcast episode I have shared an interview with you!

I had the opportunity to be interviewed by Logan Crawford (producer, director, actor) at his TV Network - Spotlight TV for my book!
With Atticus Publishing's help!

In this podcast you'll hear the story of how I got diagnosed, tips on how to stay stable and real longevity.

This is the BIG picture for anyone who needs a refresher on what Bipolar means.
What is a manic episode?
What's the aftermath like?
How do you know if you're bipolar I or II?
What does stability look like?
How can we thrive after a diagnosis?

Link for FREE GIFT!

www.ballinandbipolar.com/free-gift

Book:

https://www.ballinandbipolar.com/book

Your Bipolar Success Coaching Program:

https://www.ballinandbipolar.com/group-coaching

In this podcast we're going to cover topics like, how does hollywood portray bipolar?

What about Selena Gomez and her amazing job bringing awareness to bipolar?

What if you were going through a manic episode and had the celebrity of Britney Spears? How could that affect you?

I think Bipolar can be so misunderstood, it's important to discuss who brings awareness to mental health, we're also going to go over the basics of bipolar success.

Stability & Routine - Gratitude and Mindset - Confidence - Asking the right questions

How to get involved: leave a review if you've gotten something good from this podcast so we can help more people!

Join my FREE Facebook group for questions, support and community!

https://www.facebook.com/groups/640860604773878

Go grab my book if you haven't already!

https://www.ballinandbipolar.com/book

Your Bipolar Success Coaching Program:

https://www.ballinandbipolar.com/group-coaching

In this podcast today we're going to be discussing how I personally have been able to maintain stability and ultimately success since by Bipolar I diagnosis in 2010.

We will be discussing things like routine, wellness practices, medication and doctors.

We must be IN TUNE with 'our star player' and understand how to identify triggers, conflict, stress, and how to find that center of gravity when things start to go wrong.

Join my FREE Facebook group for questions, support and community!

https://www.facebook.com/groups/640860604773878

Go grab my book if you haven't already!

https://www.ballinandbipolar.com/book

Your Bipolar Success Coaching Program:

https://www.ballinandbipolar.com/group-coaching