• E55 - 3 THINGS TO DO TO STAY MENTALLY STABLE THROUGH THE HOLIDAY SEASON

  • Dec 4 2024
  • Length: 20 mins
  • Podcast

E55 - 3 THINGS TO DO TO STAY MENTALLY STABLE THROUGH THE HOLIDAY SEASON

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  • Summary

  • In this podcast today we're going over 3 things you can do to stay mentally stable through this holiday season.

    During the holidays, I can only imagine the anxiety, stress and not to mention seasonal depression that happens.

    So it's important to intentional about what we can do every day to focus, stay calm and come out the other side!

    1) Boundaries
    2) Discipline
    3) Mindfulness Practices

    Links:


    Free resources:

    https://www.ballinandbipolar.com/free-resources


    JOIN MY FACEBOOK GROUP!

    https://www.facebook.com/groups/640860604773878


    Link for FREE GIFT!

    www.ballinandbipolar.com/free-gift


    Book:

    https://www.ballinandbipolar.com/book
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