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This week on Cycling Over Sixty, host Tom Butler dives into the world of Functional Threshold Power (FTP) testing. He shares his personal experience with his first FTP test and unveils his 6-component plan to ensure reliable and effective fitness tracking. Learn how he plans to use FTP as a key metric for his cycling journey. In a creative twist, Tom welcomes Jesse Ferguson to produce a special segment exploring the unique charm of bicycle barge tours. Immerse yourself in the sights and sounds of picturesque landscapes, gentle canals, and the joy of cycling alongside a floating home. Tune in for fitness insights and a virtual European adventure!

Music in this episode by Wintergatan: Head to wintergatan.net to download your free copy of the album!

Links

Huffing and Puffing Great American Ride Signup - Password -GAR2025

runsignup.com/Race/Register/RaceGroup-1742637?raceId=92970

"FTP cycling: What is it, how to calculate, how to test and how to use for training" - Rinasclta Blog - rinascltabike.com/cycling/training/ftp/

"Accurate FTP by Age to Measure Power and Endurance": trumelabs.com/blog/ftp-chart/?srsltid=AfmBOoq-0Z6QEu8urSrBsWAUNXyeVQDmZ8PKtP9gAsIwsijIJeNmlg7u

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Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com