Cycling Over Sixty

By: Tom Butler
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  • Summary

  • The Cycling Over Sixty Podcast is meant to provide information and inspiration for anyone wanting to get and stay fit later in life. Host Tom Butler uses his own journey toward fitness as an example of what is possible by committing to healthy lifestyle practices. After decades of inactivity and poor health choices, Tom took on a major cycling challenge at age 60. After successfully completing that challenge and seeing the impact on his health, he determined to never go back to his old way of living. Each week, Tom shares a brief update on the triumphs and challenges of his journey to live a healthy life.

    Episodes feature guests who share on a variety of fitness related topics. Topics are sometimes chosen because they relate to Tom's journey and other times come from comments by the growing Cycling Over Sixty community. Because cycling is at the heart of Tom's fitness journey, he is frequently joined by guests talking about a wide variety of cycling related subjects.

    Now in the third season, the podcast is focusing a three areas. First is the area of longevity. Guests this season will be asked to give their expert opinion on what it takes to have a long and healthy life. A second area of focus is how to expand the Cycling Over Sixty community so that members have more success and able to connect with other people who want to cycle later in life. And the final focus is on how Tom can expand his cycling horizons and have even bigger adventures that entice him to continue his journey.

    If you're seeking motivation, expert insights, and a heartwarming story of perseverance, Cycling Over Sixty is for you. Listen in to this fitness expedition as we pedal towards better health and a stronger, fitter future!
    © 2025 Cycling Over Sixty
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Episodes
  • Barging In On The Netherlands

    Barging In On The Netherlands
    Mar 8 2025

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    This week on Cycling Over Sixty, host Tom Butler dives into the world of Functional Threshold Power (FTP) testing. He shares his personal experience with his first FTP test and unveils his 6-component plan to ensure reliable and effective fitness tracking. Learn how he plans to use FTP as a key metric for his cycling journey. In a creative twist, Tom welcomes Jesse Ferguson to produce a special segment exploring the unique charm of bicycle barge tours. Immerse yourself in the sights and sounds of picturesque landscapes, gentle canals, and the joy of cycling alongside a floating home. Tune in for fitness insights and a virtual European adventure!

    Music in this episode by Wintergatan: Head to wintergatan.net to download your free copy of the album!

    Links

    Huffing and Puffing Great American Ride Signup - Password -GAR2025

    runsignup.com/Race/Register/RaceGroup-1742637?raceId=92970

    "FTP cycling: What is it, how to calculate, how to test and how to use for training" - Rinasclta Blog - rinascltabike.com/cycling/training/ftp/

    "Accurate FTP by Age to Measure Power and Endurance": trumelabs.com/blog/ftp-chart/?srsltid=AfmBOoq-0Z6QEu8urSrBsWAUNXyeVQDmZ8PKtP9gAsIwsijIJeNmlg7u

    Thanks for Joining Me!

    Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty

    Cycling Over Sixty is also on Zwift. Look for our Zwift club and join the Zwift Thursdays Group Ride!

    Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/

    Please send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.com

    Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com
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    1 hr and 3 mins
  • Embracing Habit Change

    Embracing Habit Change
    Mar 1 2025

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    Ready to build better habits? This episode of Cycling Over Sixty is for you! Host Tom Butler kicks things off with a lively report from the first group ride of the season, capturing the energy achieve ride goals. But the real focus here is on habit change. Tom shares his personal journey of cycling success over the past two years and connects it to the principles of building sustainable habits. He’ll break down science of habits and provide actionable strategies to help you implement positive changes in your life, whether it's related to cycling or any other aspect of your well-being. Get ready to be inspired and empowered to make lasting improvements.


    Thanks for Joining Me!

    Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty

    Cycling Over Sixty is also on Zwift. Look for our Zwift club and join the Zwift Thursdays Group Ride!

    Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/

    Please send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.com

    Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com
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    38 mins
  • Becoming a Bike Advocate

    Becoming a Bike Advocate
    Feb 19 2025

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    Join host Tom Butler on this week's Cycling Over Sixty podcast as he grapples with pre-season jitters! Tom confesses his apprehension about his training (or lack thereof) leading up to the first group ride of the year. He also makes an announcement about a new step he's taking to address his metabolic dysfunction.

    This week's guest is Michael Payne, a lifelong cycling advocate. Michael shares his journey promoting better bike infrastructure and how his experiences living in Europe shaped his vision for what's possible in the US. Hear his inspiring perspective on creating a more bike-friendly world and learn what drives his passion for cycling advocacy. If you're interested in making a difference in your local cycling community, this episode is a must-listen!

    LINKS

    Olympic Discovery Trail : olympicdiscoverytrail.org

    League of American Bicyclist: bikeleague.org

    Thanks for Joining Me!

    Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty

    Cycling Over Sixty is also on Zwift. Look for our Zwift club and join the Zwift Thursdays Group Ride!

    Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/

    Please send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.com

    Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com
    Show more Show less
    1 hr and 1 min

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