• Embracing Habit Change

  • Mar 1 2025
  • Length: 38 mins
  • Podcast

Embracing Habit Change

Listen for free

View show details

  • Summary

  • Send Me a Text Message

    Ready to build better habits? This episode of Cycling Over Sixty is for you! Host Tom Butler kicks things off with a lively report from the first group ride of the season, capturing the energy achieve ride goals. But the real focus here is on habit change. Tom shares his personal journey of cycling success over the past two years and connects it to the principles of building sustainable habits. He’ll break down science of habits and provide actionable strategies to help you implement positive changes in your life, whether it's related to cycling or any other aspect of your well-being. Get ready to be inspired and empowered to make lasting improvements.


    Thanks for Joining Me!

    Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty

    Cycling Over Sixty is also on Zwift. Look for our Zwift club and join the Zwift Thursdays Group Ride!

    Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/

    Please send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.com

    Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com
    Show more Show less
Show more Show less

What listeners say about Embracing Habit Change

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available