Tired of endless arguments in your marriage? In today's episode, I break down 4 common communication mistakes I’ve seen couples make in my 25+ years as a marriage coach—and share real, actionable tips to fix each one. Listen now and start turning conflict into connection!

LINKS MENTIONED DURING THE EPISODE:

Learn more about my "Becoming One" weekly coaching program here:

https://www.matttownsend.com/becomingonesm

For many of us, the holiday season brings a whirlwind of unmet expectations, family drama, financial strain, and burnout. But it doesn’t have to be that way!

In this episode, we’ll explore five practical steps to help you create an enjoyable, stress-free season. You’ll learn how to:

• Set realistic expectations to avoid disappointment and conflict.
• Focus on what truly matters—like love, connection, and joy.
• Reframe past challenges and rewrite your holiday story.
• Handle negativity with grace using simple yet powerful techniques.
• Prioritize your basic needs to stay happy, healthy, and present.

LINKS MENTIONED DURING THE EPISODE:

Learn more about my "Becoming One" weekly coaching program here:

https://www.matttownsend.com/becomingonesm

Are conflicts creating distance in your marriage? In this episode, we dive into 3 Principles to Resolve Marriage Conflict Fast. Whether you're dealing with recurring arguments or an unexpected blow-up, these principles will help you elevate your ability to "dance" with conflict. Learn how to defuse tension, communicate effectively, and rebuild connection—without letting conflict linger or escalate. Tune in for actionable insights that can transform the way you and your partner handle challenges, bringing you one step closer to Becoming One.

LINKS MENTIONED DURING THE EPISODE:

Learn more about my "Becoming One" coaching program here:

https://www.matttownsend.com/becomingonesm