Beyond the Mat with Alessia

By: Alessia Adler
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  • Summary

  • For anyone who is trying to figure IT the F out…and by “IT”, I mean ALLLL of it - life, love, health, travel, reality shows…all of IT. Let’s talk about IT. Let’s get deep with IT. Let’s get personal. We are all out here trying to figure it out, so let’s do it together. Welcome to the Tribe.
    Alessia Adler
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Episodes
  • Some Days Are Tough

    Some Days Are Tough
    Nov 27 2024

    The episode where I talk about success not being linear and the little mantra I tell myself on days when things feel tough.

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    10 mins
  • Why I Don’t Have a TV in the Bedroom

    Why I Don’t Have a TV in the Bedroom
    Nov 26 2024

    The episode where I talk about the main purpose of bedrooms: sleep and sex.

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    10 mins
  • Deep Dive into 5 Senses Reset

    Deep Dive into 5 Senses Reset
    Nov 25 2024
    The dispose where I break down the 5 Senses Reset so you can have a tool to use anywhere, anytime anxiety of panic strikes.
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    11 mins

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