Episodes

  • Some Days Are Tough

    Some Days Are Tough
    Nov 27 2024

    The episode where I talk about success not being linear and the little mantra I tell myself on days when things feel tough.

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    10 mins
  • Why I Don’t Have a TV in the Bedroom

    Why I Don’t Have a TV in the Bedroom
    Nov 26 2024

    The episode where I talk about the main purpose of bedrooms: sleep and sex.

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    10 mins
  • Deep Dive into 5 Senses Reset

    Deep Dive into 5 Senses Reset
    Nov 25 2024
    The dispose where I break down the 5 Senses Reset so you can have a tool to use anywhere, anytime anxiety of panic strikes.
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    11 mins
  • 3 Tools to Help Find Joy in the Chaos and Magic in the Mess

    3 Tools to Help Find Joy in the Chaos and Magic in the Mess
    Nov 22 2024
    The episode where I give you 3 tools that have helped me through the years in managing the chaos and mess that life brings sometimes.
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    6 mins
  • Balance and Consistency

    Balance and Consistency
    Nov 21 2024

    The episode where I challenge for you to think about what’s most important in your life during this season.

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    6 mins
  • It’s Ok To Want More

    It’s Ok To Want More
    Nov 20 2024
    The episode where I remind you it’s ok to say it loud and proud “I WANT MORE!” and then get after it.
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    6 mins
  • Keep It To Yourself

    Keep It To Yourself
    Nov 19 2024

    The episode where I challenge you to think before you speak and ask yourself 5 questions before making a statement.

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    6 mins
  • Rocking Chairs

    Rocking Chairs
    Nov 18 2024

    The episode where I challenge you to get off the rocking chair of anxiety, worry and overthinking. The rocking chair gives you something to do but doesn’t get you anywhere.

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    6 mins