Did you know that one gram of algae is the nutritional equivalent to a thousand grams of fruits and vegetables? This could be the most potent and powerful tool to add to your biohacking toolkit. Because algae’s been here for 3 and a half BILLION years - but most people don’t know how powerful it is, how it works, or even that it exists.

In this episode of Biohacking Bestie I’m joined by Catharine Arnston, the algae expert, as we discuss the incredible power of this nutrient-rich, detoxifying superfood. She shares algae as a solution to modern agricultural challenges, such as soil depletion due to monocropping, which impacts the minerals and nutrients in our food.

We also discuss algae’s impact on gut health and overall wellness, particularly for women in their 30s, and how it can remove toxins and heavy metals from the body, improve gut biome, and aid in recovery from daily stressors. From mental clarity, skin health, energy levels, reduction in biological age markers, and weight management - this really is an impressive superfood.

Catharine is the founder and CEO of ENERGYbits - tiny “bits of nutrition” made purely of algae. She started ENERGYbits after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. Catharine immediately sprung into action to help her sister research alkaline foods and in the process she discovered algae - the most nutritionally dense food in the world yet it is virtually unknown outside of Asia.

Listen as we discuss…

(00:00) It’s never too late to feel great - biohacking for energy and wellness

(11:14) Algae as a food, not a supplement

(17:39) The benefits of chlorella - the wellness algae

(19:18) The benefits of spirulina - the energizing algae

(25:50) The controversy of Ozempic for weight management

(44:57) How algae has been shown to reduce biological age markers

(51:05) Algae mental clarity, skin health, energy, and weight management.

…and more!

Grab my book: Biohack Like a Woman.

Order now on Amazon: http://bit.ly/3TYMz5Z

Find more from Aggie:

Start optimizing your health here: biohackingbestie.com

Get daily wellness tips: @biohackingbestie @aggie

Find more from Catharine:

Website: https://energybits.com/

Instagram: @energybits

Thank you to our sponsors:

ENERGYbits: Special code for our listeners, use AGGIE at checkout for 20% off

Here is Aggie's affiliate link that will automatically apply her code at checkout:

https://energybits.com/discount/AGGIE?rfsn=7970812.de45c0&utm_source=refersion&utm_medium=affiliate&utm_campaign=7970812.de45c0

Her community can also visit our website:

Spirulina and Chlorella Algae Tablets | BITS OF FOOD | ENERGYbits®

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Hey Besties, today’s episode is an absolute masterclass in entrepreneurship with the one and only Russell Brunson! 🎙️ As the co-founder of ClickFunnels, a best-selling author, and a pioneer in digital marketing, Russell has not only built a billion-dollar company but has also empowered millions of entrepreneurs to step into their potential.

In this inspiring conversation, Russell shares his incredible journey—from his early struggles to becoming a leader in the entrepreneurial space. We dive into how storytelling transforms businesses, why spirituality is the ultimate superpower in entrepreneurship, and the mindset shifts needed to scale your impact.

Here’s what you’ll discover in this episode:

(06:15) Funnels Made Simple: How to Turn Visitors into Customers

(14:30) The Art of Storytelling: Building Connection and Driving Sales

(22:00) Faith & Fulfillment: How Spirituality Fuels Business Success

(38:10) Leading Like a Pro: From Solopreneur to CEO

(50:45) Decision Fatigue Solved: Empowering Your Team to Take the Lead

Whether you're just starting your entrepreneurial journey or scaling to new heights, this episode is packed with game-changing strategies, actionable tips, and heartfelt wisdom.

Tune in now to get inspired by one of the greatest minds in business today!

Grab my book: Biohack Like a Woman.

Order now on Amazon: http://bit.ly/3TYMz5Z

Find more from Aggie:

Start optimizing your health here: biohackingbestie.com

Get daily wellness tips: @biohackingbestie @aggie

Hosted on Acast. See acast.com/privacy for more information.

Hey Besties! Welcome back to Part 2 of my conversation with the brilliant Kayla Barnes, a certified brain health coach and top biohacker. If you missed Part 1, make sure you go back and listen because we’re diving even deeper in this episode. Kayla is here to share her advanced biohacking tips for optimizing brain and body health, and she’s revealing the exact strategies and routines that keep her at peak performance every day.

In this episode, we cover the latest in longevity protocols, explore advanced biohacks like peptides, cold therapy, and hyperbaric oxygen, and discuss why measuring your health markers (like HRV and toxin levels) can make a huge difference. Kayla’s insights into sustainable health and her dedication to self-care will inspire you to take control of your own wellness journey!

Tune in as we chat about…

(03:20) Creating a Longevity Clinic: Kayla’s Journey & Biohacking Essentials

(08:45) Key Health Markers and Why Testing is a Game-Changer

(15:30) Kayla’s Daily Routine for Optimal Health and Energy

(21:50) Peptides for Women: What They Are & How They Can Help

(25:00) Stress, Sleep, and Lifestyle Shifts for a Healthier, Happier Life

If you’ve been curious about advanced biohacking or want inspiration to upgrade your daily habits, this episode is packed with powerful tips!

Grab my book: Biohack Like a Woman

Order now on Amazon: http://bit.ly/3TYMz5Z

Find more from Aggie:

Start optimizing your health here: biohackingbestie.com

Get daily Biohacking Bestie tips here: @biohackingbestie

Hosted on Acast. See acast.com/privacy for more information.