Think you’re getting enough protein? Spoiler alert— unless you are paying close attention, you’re probably not! Despite the hype around plant-based diets and “high-protein” snacks, most people are under-eating a key nutrient that keeps them strong, sharp, and healthy as they age.

In this episode, Aimee shares her favorite tips to ensure you get enough protein and exposes the truth behind protein sources and the misleading social media blurbs that sell you short, from beans and nuts being a potent protein source to how labels and infographics use math to mislead you.

She'll also break down the differences between animal and plant proteins, reveal why restaurant meals often fall short, and give you the real scoop on how much protein you actually need to maintain muscle and energy. Get ready to rethink your diet because getting this wrong could have long-lasting effects on your health!

Key Takeaways:

1. The Hidden Protein Deficit: Most of us are eating way less protein than we should, thanks to outdated recommendations.
2. Protein Myths Debunked: Beans and nuts are not the protein powerhouses you’ve been told they are - find out exactly why!
3. Restaurant Pitfalls: Even "healthy" meals out are leaving you protein-deficient. Get Aimee's top tips to enjoy a meal out without falling short!
4. Leucine = Muscle Builder: Discover why leucine is your secret weapon for maintaining muscle.
5. Why You Need More Protein: Age, activity, and life stage (looking at you, perimenopause!) demand more protein than you may think.
6. Processed Protein Pitfalls: Many bars and powders fall short—here’s how to spot the ones that won’t let you down.

Resources:

Protein Powder Recipe Book

Nutrition and Your Brain, Part 2: What to Eat for Depression and Anxiety

Find Research Citations and Transcript at Blasphemous Nutrition on Substack

Work with Aimee

Photography by: Dai Ross Photography

Podcast Cover Art: Lilly Kate Creative

CHAT ME UP: let me know what's on your mind by texting here!

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In this episode, Aimee sits down with supplement expert Kate Mahoney to peel back the curtain on the messy world of supplements. Ever wondered why some products seem to do nothing, while others actually work? Kate breaks it all down, from the sneaky tactics of low-quality brands to why ingredient transparency should be your number one priority.

With her wealth of experience, Kate shares the insider secrets of the supplement industry—how to spot junk from a mile away, why excipients matter, and the critical role of specialization in choosing trustworthy products. Get ready for an eye-opening conversation filled with actionable tips on how to navigate the supplement aisle like a pro and make decisions that actually support your health goals. If you're tired of wasting money on pills that do zilch, this episode is for you!

Learn More:
Resources from The Supplement Academy: https://www.thesupplementacademy.com/resources

Follow Kate on Social:
https://www.linkedin.com/in/katemahoneyntp/
https://www.instagram.com/katemahoneyntp/
https://www.tiktok.com/@katemahoneyntp

CHAT ME UP: let me know what's on your mind by texting here!

How to Leave a Review on Apple Podcasts
Via iOS Device
1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Blasphemous Nutrition”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews” section
6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)
7. Rate the show on a five-star scale (5 is highest rating) and write a review!
8. Bask in the glow of doing a good deed that makes a difference!

The current state of dementia and Alzeimer's is abysmal. The focus on eliminating amyloid plaques has led us down a blind alley, yielding paltry and questionable progress in treating this devastating condition. But what if we could change the trajectory of this disease without waiting for Big Pharma to save us?
Recent research suggests that addressing modifiable risk factors could potentially prevent up to 50% of Alzheimer’s cases. From the impact of diet and lifestyle to groundbreaking studies demonstrating reversibility in early cognitive decline, this episode is packed with essential insights for anyone seeking to safeguard their brain health.

Key Takeaways:

• Chronic Inflammation: Understand how inflammation can exacerbate Alzheimer’s by damaging brain cells and creating a vicious cycle of deterioration.
• The Failures of Traditional Medication: Learn why the focus on amyloid plaques has not led to significant breakthroughs in treatment and the implications of recent drug approvals.
• Modifiable Risk Factors: Discover the nine lifestyle changes you can make to reduce your risk of Alzheimer’s, including diet, exercise, and social engagement.
• Emerging Research: Hear about promising studies that highlight the potential for reversing early cognitive decline through dietary and lifestyle interventions.
• The Importance of a Holistic Approach: Explore how addressing gut health, sleep quality, and other underlying health issues can support cognitive function.
• Actionable Steps: Gain practical tips for maintaining brain health, including dietary recommendations and the benefits of staying socially active.

Tune in to empower yourself with knowledge and take actionable steps toward a healthier, sharper mind!

Find Research Citations and Transcript at Blasphemous Nutrition on Substack

Work with Aimee

Photography by: Dai Ross Photography

Podcast Cover Art: Lilly Kate Creative

CHAT ME UP: let me know what's on your mind by texting here!

How to Leave a Review on Apple Podcasts
Via iOS Device
1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Blasphemous Nutrition”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews” section
6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)
7. Rate the show on a five-star scale (5 is highest rating) and write a review!
8. Bask in the glow of doing a good deed that makes a difference!