Think you’re getting enough protein? Spoiler alert— unless you are paying close attention, you’re probably not! Despite the hype around plant-based diets and “high-protein” snacks, most people are under-eating a key nutrient that keeps them strong, sharp, and healthy as they age.

In this episode, Aimee shares her favorite tips to ensure you get enough protein and exposes the truth behind protein sources and the misleading social media blurbs that sell you short, from beans and nuts being a potent protein source to how labels and infographics use math to mislead you.

She'll also break down the differences between animal and plant proteins, reveal why restaurant meals often fall short, and give you the real scoop on how much protein you actually need to maintain muscle and energy. Get ready to rethink your diet because getting this wrong could have long-lasting effects on your health!

Key Takeaways:

1. The Hidden Protein Deficit: Most of us are eating way less protein than we should, thanks to outdated recommendations.
2. Protein Myths Debunked: Beans and nuts are not the protein powerhouses you’ve been told they are - find out exactly why!
3. Restaurant Pitfalls: Even "healthy" meals out are leaving you protein-deficient. Get Aimee's top tips to enjoy a meal out without falling short!
4. Leucine = Muscle Builder: Discover why leucine is your secret weapon for maintaining muscle.
5. Why You Need More Protein: Age, activity, and life stage (looking at you, perimenopause!) demand more protein than you may think.
6. Processed Protein Pitfalls: Many bars and powders fall short—here’s how to spot the ones that won’t let you down.

Resources:

Protein Powder Recipe Book

Nutrition and Your Brain, Part 2: What to Eat for Depression and Anxiety

Find Research Citations and Transcript at Blasphemous Nutrition on Substack

Work with Aimee

Photography by: Dai Ross Photography

Podcast Cover Art: Lilly Kate Creative

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In this episode, Aimee sits down with supplement expert Kate Mahoney to peel back the curtain on the messy world of supplements. Ever wondered why some products seem to do nothing, while others actually work? Kate breaks it all down, from the sneaky tactics of low-quality brands to why ingredient transparency should be your number one priority.

With her wealth of experience, Kate shares the insider secrets of the supplement industry—how to spot junk from a mile away, why excipients matter, and the critical role of specialization in choosing trustworthy products. Get ready for an eye-opening conversation filled with actionable tips on how to navigate the supplement aisle like a pro and make decisions that actually support your health goals. If you're tired of wasting money on pills that do zilch, this episode is for you!

Learn More:
Resources from The Supplement Academy: https://www.thesupplementacademy.com/resources

Follow Kate on Social:
https://www.linkedin.com/in/katemahoneyntp/
https://www.instagram.com/katemahoneyntp/
https://www.tiktok.com/@katemahoneyntp

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The current state of dementia and Alzeimer's is abysmal. The focus on eliminating amyloid plaques has led us down a blind alley, yielding paltry and questionable progress in treating this devastating condition. But what if we could change the trajectory of this disease without waiting for Big Pharma to save us?
Recent research suggests that addressing modifiable risk factors could potentially prevent up to 50% of Alzheimer’s cases. From the impact of diet and lifestyle to groundbreaking studies demonstrating reversibility in early cognitive decline, this episode is packed with essential insights for anyone seeking to safeguard their brain health.

Key Takeaways:

• Chronic Inflammation: Understand how inflammation can exacerbate Alzheimer’s by damaging brain cells and creating a vicious cycle of deterioration.
• The Failures of Traditional Medication: Learn why the focus on amyloid plaques has not led to significant breakthroughs in treatment and the implications of recent drug approvals.
• Modifiable Risk Factors: Discover the nine lifestyle changes you can make to reduce your risk of Alzheimer’s, including diet, exercise, and social engagement.
• Emerging Research: Hear about promising studies that highlight the potential for reversing early cognitive decline through dietary and lifestyle interventions.
• The Importance of a Holistic Approach: Explore how addressing gut health, sleep quality, and other underlying health issues can support cognitive function.
• Actionable Steps: Gain practical tips for maintaining brain health, including dietary recommendations and the benefits of staying socially active.

Tune in to empower yourself with knowledge and take actionable steps toward a healthier, sharper mind!

Find Research Citations and Transcript at Blasphemous Nutrition on Substack

Work with Aimee

Photography by: Dai Ross Photography

Podcast Cover Art: Lilly Kate Creative

CHAT ME UP: let me know what's on your mind by texting here!

How to Leave a Review on Apple Podcasts
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2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Blasphemous Nutrition”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews” section
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In this episode of Blasphemous Nutrition, Aimee warns listeners about the destructive impact of staying incessantly connected to the news cycle, particularly during high-stress periods like elections. Drawing from her experience as a nutritionist, Aimee illustrates how anxiety over political events can derail health goals and lead to unhealthy coping mechanisms like emotional eating and increased alcohol consumption. She provides actionable steps for listeners to reclaim their mental and physical well-being by disconnecting from the 24/7 news cycle and social media, and instead, focusing on activities that nourish their spirit. Aimee also shares personal anecdotes and practical tools to help listeners take back control over their lives.

Resources:

Newsfeed Eradicator

Find Research Citations and Transcript at Blasphemous Nutrition on Substack

Work with Aimee

Photography by: Dai Ross Photography

Podcast Cover Art: Lilly Kate Creative

CHAT ME UP: let me know what's on your mind by texting here!

How to Leave a Review on Apple Podcasts
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1. Open Apple Podcast App (purple app icon that says Podcasts).
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3. Search for “Blasphemous Nutrition”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews” section
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7. Rate the show on a five-star scale (5 is highest rating) and write a review!
8. Bask in the glow of doing a good deed that makes a difference!

Ever wondered what to eat to keep your brain happy and calm?
In this episode of Blasphemous Nutrition, Aimee dives deep into how specific foods can help manage depression and anxiety, breaking down the findings from groundbreaking studies like the SMILES trial, which found that a Mediterranean diet helped 31% of participants achieve remission from depression. Additionally, she'll unveil the Anti-depressent Food Scoring System and explore which nutrients and foods—think omega-3s, leafy greens, and quality proteins—pack the most punch for your mental well-being. Get ready to revamp your plate and fuel your brain the right way!

Key Takeaways:
Diet’s Impact on Mental Health: What you eat can significantly influence your mood and mental health, with evidence supporting the benefits of specific traditional diets from multiple cultures in preventing symptoms of depression and anxiety.

Key Nutrients for Mental Well-being: Nutrients like omega-3s, magnesium, B-vitamins, and zinc play a critical role in brain health, and deficiencies can contribute to mood disorders. Specifically green vegetables, seafood, and higher protein intakes show the most promise iin supporting mental health.

Avoid Ultra-Processed Foods: Diets high in processed foods and sugars are linked to increased rates of depression and anxiety; cutting these out can improve mental health. These foods also can exacerbate gut disorders, which are strongly linked with increased anxiety in those who have IBS and SIBO.

Practical Tips for Everyday Eating: Simple swaps and mindful food choices can help boost mood, manage stress, and support long-term mental wellness.

Resources:
How Dehydration Hijacks Your Health: Symptoms to Watch For and Hydration Tips to Keep You At Your Best
This is Your Brain on Nutrition Part 1: Diet and Mental Health
30 Days of Glorious Greens Cookbook
30 Days of Glorious Greens DIY Program
Find Research Citations and Transcript at Blasphemous Nutrition on Substack

Work with Aimee

Photography by: Dai Ross Photography

Podcast Cover Art: Lilly Kate Creative

CHAT ME UP: let me know what's on your mind by texting here!

How to Leave a Review on Apple Podcasts
Via iOS Device
1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Blasphemous Nutrition”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews” section
6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)
7. Rate the show on a five-star scale (5 is highest rating) and write a review!
8. Bask in the glow of doing a good deed that makes a difference!

Could what you eat be messing with your mind?
In this episode, Aimee dives deep into how nutrition affects mental well-being, revealing the hidden connections between what’s on your plate and what’s on your mind. She highlights how hydration, blood sugar balance, and anti-inflammatory foods play critical roles in brain health. Aimee also discusses research pointing to the pitfalls of ultra-processed foods and artificial sweeteners and breaks down why a Mediterranean-style diet packed with veggies, fruits, fish and quality proteins can boost your mood and mental clarity. Get ready for some eye-opening insights and practical, bite-sized tips!

Key Takeaways:

• Hydration and Brain Function: Staying hydrated is crucial as the brain consists of 75% water, which is vital for optimal cognitive functioning.
• Blood Sugar Balance: Managing metabolic health can prevent extreme fluctuations in blood sugar, which are linked to mood swings, brain fog, and anxiety.
• Impact of Ultra-Processed Foods: Diets high in ultra-processed foods are associated with higher incidences of depression and anxiety, while nutrient-rich diets reduce these risks.
• Artificial Sweeteners: Research indicates a potential link between artificial sweeteners, especially aspartame, and aggravated depressive symptoms.
• Mediterranean Diet Benefits: Consuming a diet rich in produce, berries, fish, and whole grains can significantly reduce depressive symptoms and support overall mental health.

Resources:

Episode 31: Can You Stress Your Way Into Diabetes?
Episode 33: How Dehydration Hacks Your Health

Economist Article that inspired this episode

Find Research Citations and Transcript at Blasphemous Nutrition on Substack

Work with Aimee

Photography by: Dai Ross Photography

Podcast Cover Art: Lilly Kate Creative

CHAT ME UP: let me know what's on your mind by texting here!

How to Leave a Review on Apple Podcasts
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1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Blasphemous Nutrition”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews” section
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8. Bask in the glow of doing a good deed that makes a difference!

Could dehydration be the root cause of you feeling old, tired, and less than your best? In this episode, Aimee uncovers the subtle signs of dehydration that often fly under the radar. We dive into why hydration isn’t just about drinking water—it's about balancing electrolytes too. Aimee shares how to determine exactly how much water your body needs, plus tips to keep those hydration levels optimal. Whether you’re an athlete or just trying to stay healthy, this episode is your guide to mastering hydration to keep you feeling your best.

Notable Quotes/ Key Takeaways:

• Importance of Electrolytes: Electrolytes such as sodium, potassium, calcium, and magnesium are essential for muscle function, fluid balance, and heart health.
• Modern Diet Deficiencies: Industrialized diets often lack sufficient potassium and magnesium, making electrolyte supplementation or dietary adjustments necessary to consider.
• DIY Electrolyte Solutions: Simple homemade drinks can effectively improve hydration.
• Special Needs for Athletes: Those with higher physical activity levels or on low-carb diets may require specialized electrolyte formulations to feel and perform their best.

Resources:

Find Research Citations and Transcript at Blasphemous Nutrition on Substack

Work with Aimee

Photography by: Dai Ross Photography

Podcast Cover Art: Lilly Kate Creative

CHAT ME UP: let me know what's on your mind by texting here!

How to Leave a Review on Apple Podcasts
Via iOS Device
1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Blasphemous Nutrition”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews” section
6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)
7. Rate the show on a five-star scale (5 is highest rating) and write a review!
8. Bask in the glow of doing a good deed that makes a difference!

Are you tired of living with chronic joint pain and searching for real solutions? In this eye-opening episode, Aimee reveals the often-overlooked root causes of joint discomfort and offer practical tips to help you reduce or resolve your chronic pain. Discover how specific dietary changes can significantly reduce your joint pain and improve your overall well-being. Tune in to learn about surprising factors your doctor won't even think to consider that could be contributing to your inflammation and the crucial nutrients your body needs to combat pain and inflammation and stay in balance.

Notable Quotes/ Key Takeaways:

• Discover the most common food triggers can aggravate joint pain through inflammatory responses.
• Resolve common nutrient deficiencies that research shows is linked to increased joint pain and inflammation for those with multiple forms of arthritis.
• Include specific foods to help reduce chronic pain and inflammation.
• Find which supplement is basically "Nature's Celebrex" and what dietary modifications are backed by research to play a significant role in managing joint pain.
• Could breast implants be the cause of your pain? Learn how this common surgery seems to have the potential for chronic pain and inflammation in women around the globe.

Resources:

Find Research Citations and Blog Form Transcript at Blasphemous Nutrition on Substack

Work with Aimee

Photography by: Dai Ross Photography

Podcast Cover Art: Lilly Kate Creative

CHAT ME UP: let me know what's on your mind by texting here!

How to Leave a Review on Apple Podcasts
Via iOS Device
1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Blasphemous Nutrition”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews” section
6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)
7. Rate the show on a five-star scale (5 is highest rating) and write a review!
8. Bask in the glow of doing a good deed that makes a difference!