Welcome to 'Brace Yourself, the Raw and Unfiltered podcast' with Ariel Marie, where we celebrate the arrival of 2025 with open hearts and minds. After navigating the challenges of 2024, this episode emphasizes the importance of leaving the past behind to fully embrace the abundant opportunities that the new year offers.

Ariel encourages listeners to be grateful for every moment, highlighting the importance of self-care, mindfulness, and the courageous act of unplugging from social media. Discover how to break free from generational cycles, enhance your personal growth, and protect your energy by setting boundaries with people and technology.

This episode is a call to action for talking less and doing more, valuing personal time and well-being above all else. Ariel inspires listeners to pursue greatness while making peace with their past and focusing on a prosperous future. Join us as we explore life's truths with authenticity and courage.

Welcome back to "Brace Yourself," the Raw and Unfiltered Podcast with Ariel Marie! As the holiday season unfolds, Ariel reflects on the joy of vacations and the importance of starting the New Year with positivity and peace. This episode marks a brief hiatus for Ariel, who is taking a well-deserved break, but promises to return on January 10th with new insights and discussions. Meanwhile, she encourages listeners to stay safe this New Year's Eve and embrace 2025 with an open heart and a spirit of happiness. Tune in, relax, and get ready for fresh beginnings. Happy New Year!

Welcome to this eye-opening episode of "Brace Yourself, the Raw and Unfiltered podcast," hosted by Ariel Marie. In this episode, we delve into the hidden dangers lurking in the foods we consume daily and explore healthier alternatives. Discover the impact of cultural food traditions, such as the reliance on pork in the Black community, and the shift towards vegetarian, pescatarian, and vegan lifestyles.

We tackle the alarming presence of ultra-processed foods in the American diet and their associated health risks, from MSG to artificial dyes. Learn about the socio-economic factors influencing access to healthy foods and the importance of community initiatives like Detroit's Neighborhood Grocery Store. https://www.neighborhood-grocery.com

Join us as we illuminate the path to conscious consumption, offering practical tips for natural sweeteners, whole grains, and organic produce. Your health is at stake, and it's time to challenge norms and embrace changes for a healthier future.