Welcome to 'Brace Yourself, the Raw and Unfiltered podcast' with Ariel Marie, where we celebrate the arrival of 2025 with open hearts and minds. After navigating the challenges of 2024, this episode emphasizes the importance of leaving the past behind to fully embrace the abundant opportunities that the new year offers.

Ariel encourages listeners to be grateful for every moment, highlighting the importance of self-care, mindfulness, and the courageous act of unplugging from social media. Discover how to break free from generational cycles, enhance your personal growth, and protect your energy by setting boundaries with people and technology.

This episode is a call to action for talking less and doing more, valuing personal time and well-being above all else. Ariel inspires listeners to pursue greatness while making peace with their past and focusing on a prosperous future. Join us as we explore life's truths with authenticity and courage.

Welcome back to "Brace Yourself," the Raw and Unfiltered Podcast with Ariel Marie! As the holiday season unfolds, Ariel reflects on the joy of vacations and the importance of starting the New Year with positivity and peace. This episode marks a brief hiatus for Ariel, who is taking a well-deserved break, but promises to return on January 10th with new insights and discussions. Meanwhile, she encourages listeners to stay safe this New Year's Eve and embrace 2025 with an open heart and a spirit of happiness. Tune in, relax, and get ready for fresh beginnings. Happy New Year!

Welcome to this eye-opening episode of "Brace Yourself, the Raw and Unfiltered podcast," hosted by Ariel Marie. In this episode, we delve into the hidden dangers lurking in the foods we consume daily and explore healthier alternatives. Discover the impact of cultural food traditions, such as the reliance on pork in the Black community, and the shift towards vegetarian, pescatarian, and vegan lifestyles.

We tackle the alarming presence of ultra-processed foods in the American diet and their associated health risks, from MSG to artificial dyes. Learn about the socio-economic factors influencing access to healthy foods and the importance of community initiatives like Detroit's Neighborhood Grocery Store. https://www.neighborhood-grocery.com

Join us as we illuminate the path to conscious consumption, offering practical tips for natural sweeteners, whole grains, and organic produce. Your health is at stake, and it's time to challenge norms and embrace changes for a healthier future.

Welcome back to Motivated Monday on 'Brace Yourself,' the raw and unfiltered podcast hosted by Ariel Marie. In this episode, we're diving into the topic of overcoming burnout, restoring energy, and reigniting your passion for life. Burnout can affect anyone, irrespective of their current life status, and recognizing the signs early is key to preventing a total crash.

We'll discuss the importance of listening to your body and setting healthy boundaries to protect your well-being. Learn how chronic fatigue, irritability, and a decline in performance may signal burnout rather than just seasonal blues. Ariel emphasizes the need for self-care and boundary-setting, particularly within the Black community, where these topics aren't often discussed.

Discover practical ways to recharge, such as engaging in mindfulness practices like yoga and meditation, fostering gratitude, and finding joy in simple, everyday moments. Ariel offers a powerful reminder to prioritize personal life over work, highlighting the need for balance for a happier, more fulfilling existence.

Welcome to another thought-provoking episode of Brace Yourself, the Raw and Unfiltered podcast. Join your host Ariel Marie as we delve deep into the pressing issues of overconsumption and the myths surrounding recycling. In this episode, we challenge the convenience culture perpetuated by giants like Amazon and the pitfalls of modern-day consumerism.

As we navigate the holiday season, Ariel invites you to reflect on genuine connections over materialistic pursuits and consider the environmental impact of our purchasing habits. Listen in as we discuss the staggering effects of fast fashion and planned obsolescence, shedding light on their contribution to global waste and environmental degradation.

This timely episode calls for a shift in mindset—urging us to rethink our consumption, support sustainable practices, and hold corporations accountable. Embrace the change, and let's work towards a more sustainable future together. Enjoy the journey of self-improvement and conscious living as you prepare for the new year. Let's make a difference, not just during the holidays, but every day.

Welcome to another Motivated Monday on Brace Yourself: The Raw and Unfiltered podcast. Join Ariel Marie as she guides you through strategies to achieve mindful productivity in a fast-paced world. Learn how to maintain work-life balance, set boundaries, and prioritize what's truly important. Discover the importance of saying no, embracing breaks, and creating a focused work environment. With practical tips and personal insights, this episode is your guide to nurturing both productivity and happiness in life.

In this eye-opening episode of 'Brace Yourself,' join host Ariel Marie as she delves into the hidden dangers lurking in everyday products, from personal care items to household cleaners. Discover the shocking facts about the chemicals you're unknowingly introducing into your life and home, and their serious impact on health, particularly for young people. This episode focuses on the urgent need for awareness and making informed choices to safeguard ourselves and future generations. Tune in to learn how to demand transparency and embrace safer, healthier alternatives.

Welcome to another episode of Brace Yourself, the Raw and Unfiltered podcast. Join host Ariel Marie as she dives deep into preparing your body and mind for the winter season. From embracing natural remedies to understanding the impact of climate change, this episode offers insightful strategies for staying healthy, warm, and energized as the temperature drops.

Ariel discusses how to enhance your immune system using natural remedies like elderberry syrup and warm teas mixed with ginger and cinnamon. Discover the benefits of consuming root vegetables, mindful breathing practices, and the importance of natural skin care with options like shea butter over traditional products.

Listen in for practical winter recipes, tips for combating winter blues, and the significance of hydration during the colder months. Ariel also touches on how wintertime can foster personal growth and self-reflection, encouraging listeners to set goals and embrace this season of transformation.