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Are you unknowingly sacrificing your happiness to gain approval from others? What if breaking free from people-pleasing could unlock your true potential?

Join Anthony Hartcher as he delves into the hidden costs of approval-seeking behaviours rooted in childhood survival instincts. Discover the key traits of people-pleasers and learn actionable strategies to realign your actions with your authentic goals, boosting both mental and physical wellbeing.

In this episode, Anthony shares personal reflections on balancing freedom and dependence in relationships, offering profound insights into the power of boundaries. Learn why saying no to misaligned opportunities is essential to preserving your self-worth and achieving a fulfilling, values-driven life. Don’t miss this transformative discussion about reclaiming your identity and pursuing a life of authenticity and passion.


About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more

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