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Can we truly hack our way to health, or is it time to embrace a more authentic path? Join us as we confront the allure of quick fixes and dive into the real journey of achieving lasting wellness. Recorded amidst the lively backdrop of the US election, this episode encourages a critical examination of health information while emphasizing the power of time, persistence, and understanding one's unique health goals. We'll explore why instant solutions often mislead and how a more thoughtful, consistent approach can pave the way for true well-being. As we reflect on 2024, we'll also cast our gaze forward, predicting a growing awareness of the profound impact of natural light on our mental health and overall mood.

Looking ahead to 2025, the episode takes a fresh perspective on reconnecting with nature as the cornerstone of health. We challenge the common reliance on supplements and indoor routines, advocating instead for maximizing time in the great outdoors. From practical tips like taking calls outside to enjoying the simple pleasure of fresh air, we offer ideas to seamlessly integrate nature into daily life. As the festive season approaches, we extend warm wishes for a merry Christmas and a prosperous New Year, inviting you to explore these natural health practices for a richer, more fulfilling life.

Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more

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Why do we cling to control, and what happens when we finally let it go? Could releasing the illusion of control unlock the door to a more fulfilled and authentic life?

Join Anthony Hartcher as he unpacks the hidden roots of our need for control and its connection to insecurities and survival instincts. Explore the shift from survival mode, with its rigid expectations, to thrival mode, where adaptability and trust in the process lead to growth. Discover how unmet expectations and life’s surprises can serve as powerful lessons for self-mastery and personal fulfillment.

In this episode, Anthony delves into the mindset of a "control freak" and the frustrations that arise when life doesn’t go as planned. By embracing uncertainty and finding joy in the journey, we can cultivate a mindset that welcomes life’s unpredictability as a source of wisdom. Tune in to transform your relationship with control and embark on a path to a more enlightened and contented existence.

About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more

Support the show

Send us a text

Are you unknowingly sacrificing your happiness to gain approval from others? What if breaking free from people-pleasing could unlock your true potential?

Join Anthony Hartcher as he delves into the hidden costs of approval-seeking behaviours rooted in childhood survival instincts. Discover the key traits of people-pleasers and learn actionable strategies to realign your actions with your authentic goals, boosting both mental and physical wellbeing.

In this episode, Anthony shares personal reflections on balancing freedom and dependence in relationships, offering profound insights into the power of boundaries. Learn why saying no to misaligned opportunities is essential to preserving your self-worth and achieving a fulfilling, values-driven life. Don’t miss this transformative discussion about reclaiming your identity and pursuing a life of authenticity and passion.


About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more

Support the show