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Why do we cling to control, and what happens when we finally let it go? Could releasing the illusion of control unlock the door to a more fulfilled and authentic life?

Join Anthony Hartcher as he unpacks the hidden roots of our need for control and its connection to insecurities and survival instincts. Explore the shift from survival mode, with its rigid expectations, to thrival mode, where adaptability and trust in the process lead to growth. Discover how unmet expectations and life’s surprises can serve as powerful lessons for self-mastery and personal fulfillment.

In this episode, Anthony delves into the mindset of a "control freak" and the frustrations that arise when life doesn’t go as planned. By embracing uncertainty and finding joy in the journey, we can cultivate a mindset that welcomes life’s unpredictability as a source of wisdom. Tune in to transform your relationship with control and embark on a path to a more enlightened and contented existence.

About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more

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