Send us a text

Are quick fixes sabotaging your journey to true health? What if the path to wellness lies in embracing authenticity and reconnecting with nature? 🌿 Join Anthony Hartcher in this episode as he confronts the allure of instant health solutions and explores the power of persistence, time, and tailored approaches to achieving lasting wellbeing.

Recorded amidst the vibrant backdrop of the US election, Anthony highlights the importance of critically evaluating health information and focusing on what truly matters. He reflects on 2024’s insights, including the growing recognition of natural light’s impact on mental health and mood, and casts an exciting vision for 2025.

Discover how reconnecting with nature can become the cornerstone of your health journey. From practical tips like taking calls outdoors to celebrating the joy of fresh air, learn how small changes can lead to profound benefits. As the holiday season approaches, Anthony offers a heartfelt message for a merry Christmas and a New Year filled with health and fulfillment. 🌟


About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more

Support the show

Send us a text

Why do we cling to control, and what happens when we finally let it go? Could releasing the illusion of control unlock the door to a more fulfilled and authentic life?

Join Anthony Hartcher as he unpacks the hidden roots of our need for control and its connection to insecurities and survival instincts. Explore the shift from survival mode, with its rigid expectations, to thrival mode, where adaptability and trust in the process lead to growth. Discover how unmet expectations and life’s surprises can serve as powerful lessons for self-mastery and personal fulfillment.

In this episode, Anthony delves into the mindset of a "control freak" and the frustrations that arise when life doesn’t go as planned. By embracing uncertainty and finding joy in the journey, we can cultivate a mindset that welcomes life’s unpredictability as a source of wisdom. Tune in to transform your relationship with control and embark on a path to a more enlightened and contented existence.

About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more

Support the show

Send us a text

Are you unknowingly sacrificing your happiness to gain approval from others? What if breaking free from people-pleasing could unlock your true potential?

Join Anthony Hartcher as he delves into the hidden costs of approval-seeking behaviours rooted in childhood survival instincts. Discover the key traits of people-pleasers and learn actionable strategies to realign your actions with your authentic goals, boosting both mental and physical wellbeing.

In this episode, Anthony shares personal reflections on balancing freedom and dependence in relationships, offering profound insights into the power of boundaries. Learn why saying no to misaligned opportunities is essential to preserving your self-worth and achieving a fulfilling, values-driven life. Don’t miss this transformative discussion about reclaiming your identity and pursuing a life of authenticity and passion.


About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more

Support the show

Send us a text

How does stress shape your daily life, and could it actually be a catalyst for growth? What if the key to reclaiming balance lies in recognising hidden stressors and responding rather than reacting?

Join Anthony Hartcher as he unpacks the profound impact of stress, worry, and anxiety on wellbeing. This episode dives into uncovering the mental, physical, and chemical stressors in our environment, offering actionable tools to transform your response and embrace a balanced, fulfilling life.

Anthony shares a personal journey of transformation sparked by a health revelation that redefined his approach to self-care and priorities. Explore how shifting perspective and appreciating the present can dissolve negativity and reclaim self-worth, even amidst the challenges of social media and societal pressure. Tune in for empowering strategies to navigate stress and embrace your unique strengths for a healthier, more meaningful path.


About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more

Support the show

Send us a text

How do you find hope in the darkest moments of grief? Can the pain of loss ever truly be transformed into a source of strength?

In this deeply moving episode, grief expert Christy Roberts shares her heart-wrenching journey after the loss of her son, Aaron, and how she turned her personal tragedy into a mission to help others. From the raw depths of pain to discovering the power of self-directed healing, Christy offers listeners invaluable tools for navigating grief, supporting loved ones, and embracing self-compassion.

We explore the stages of grief, from anticipatory loss to mature grief, and tackle the complex emotions tied to suicide loss, including guilt, shame, and the need for forgiveness. Christy's candid insights challenge misconceptions about suicide and illuminate the importance of mental health in reframing grief narratives.

This episode is a testament to the resilience of the human spirit and a reminder that no one has to face grief alone.

About Christy Roberts
Christy Roberts is a Life, Results, and Leadership Coach, Speaker, Educator, and the Global Trainer of Self-Directed Healing Practitioners. Awarded the 2023 Alternative Therapy Australian Women’s Small Business Champion, she is the Founder of Creating Change, where she empowers leaders, high achievers, and organizations through personalised coaching and Corporate Wellbeing Workshops.

Christy is passionate about improving emotional awareness and grief literacy, fostering authentic, purposeful, and connected lives while championing workplace culture and psychological safety.

Connect with Christy Roberts
Website: https://christyrobertscoaching.com/
Facebook: https://www.facebook.com/ChristyRobertsCoaching/
YouTube: https://www.youtube.com/channel/UCc38zhTWCZZNPlFaoBjsxmg
Instagram: https://www.instagram.com/christyrobertscoaching/
LinkedIn: https://www.linkedin.com/in/christyrobertscoaching/

About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more

Support the show

Send us a text

Can stress really block your weight loss progress? Is saying “no” the secret to better health and happiness?

In this episode, join Anthony Hartcher as we uncover the surprising ways stress affects your weight loss journey, from disrupting metabolism to fueling cravings. Through a personal story and real-life case study, we reveal practical strategies to manage stress and balance cortisol for better results.

Feeling overwhelmed by social obligations? Learn how setting healthy boundaries can transform your well-being, helping you stay true to your values while boosting self-esteem and improving relationships.

We also tackle sleepless nights and cravings with actionable tips to optimise sleep and manage emotional triggers. From harnessing morning light to creating calming evening routines, discover how small habits can lead to big transformations. Tune in and take the first step toward a healthier, more balanced you!


About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more

Support the show

Send us a text

What if rejection could be the key to unlocking your personal growth? Could setbacks be the hidden catalysts for a stronger, more confident you?

In this episode, we dive deep into the transformative power of rejection based on insights from counsellor Tanya Cross. Learn how rejection impacts your mind and body and discover practical strategies to turn it into a motivator for growth. Whether facing challenges in relationships, career, or social interactions, we explore how to recalibrate unrealistic expectations and reframe your mindset for resilience and balance.

Discover how physical and energetic activities like running, HIIT, and boxing can supercharge your mood, while journaling and witnessing the sunrise serve as spiritual resets. We’ll also discuss how presence-inducing practices like walking and solitude promote restorative sleep, vital for recovery and growth. Tune in to turn rejection into your most valuable feedback and keep moving forward with confidence.

About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more

Support the show

Send us a text

Have you ever wondered what truly sparks joy in your life? Join me on a vibrant journey as I launch the Joyful Mate podcast, an exciting extension of my quest to write a transformative book on happiness—slated for release in 2025. Through this podcast, you'll get an insider's look into the raw and unfiltered process of bringing a vision to life. As the first episodes unfold, you'll experience the brainstorming sessions that lay the groundwork for this ambitious project. It's about taking your dreams and running with them, building momentum now, so when the clock strikes midnight on the new year, you're already hitting the ground running.

The Joyful Mate podcast is more than just a companion to the book; it's a community experience, a shared journey towards finding personal happiness. As I continue my work with Me and My Health Up, this new adventure promises to interweave insights and stories that resonate with our collective yearning for well-being and fulfillment. So, tune in to be part of this exhilarating exploration. Your support means the world, and I can't wait to share this path to happiness with you. Let's become unstoppable together, forging ahead into 2025 with clarity and purpose.

Link to podcast!

Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more

Support the show