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Can stress really block your weight loss progress? Is saying “no” the secret to better health and happiness?

In this episode, join Anthony Hartcher as we uncover the surprising ways stress affects your weight loss journey, from disrupting metabolism to fueling cravings. Through a personal story and real-life case study, we reveal practical strategies to manage stress and balance cortisol for better results.

Feeling overwhelmed by social obligations? Learn how setting healthy boundaries can transform your well-being, helping you stay true to your values while boosting self-esteem and improving relationships.

We also tackle sleepless nights and cravings with actionable tips to optimise sleep and manage emotional triggers. From harnessing morning light to creating calming evening routines, discover how small habits can lead to big transformations. Tune in and take the first step toward a healthier, more balanced you!


About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more

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