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How do you find hope in the darkest moments of grief? Can the pain of loss ever truly be transformed into a source of strength?

In this deeply moving episode, grief expert Christy Roberts shares her heart-wrenching journey after the loss of her son, Aaron, and how she turned her personal tragedy into a mission to help others. From the raw depths of pain to discovering the power of self-directed healing, Christy offers listeners invaluable tools for navigating grief, supporting loved ones, and embracing self-compassion.

We explore the stages of grief, from anticipatory loss to mature grief, and tackle the complex emotions tied to suicide loss, including guilt, shame, and the need for forgiveness. Christy's candid insights challenge misconceptions about suicide and illuminate the importance of mental health in reframing grief narratives.

This episode is a testament to the resilience of the human spirit and a reminder that no one has to face grief alone.

About Christy Roberts
Christy Roberts is a Life, Results, and Leadership Coach, Speaker, Educator, and the Global Trainer of Self-Directed Healing Practitioners. Awarded the 2023 Alternative Therapy Australian Women’s Small Business Champion, she is the Founder of Creating Change, where she empowers leaders, high achievers, and organizations through personalised coaching and Corporate Wellbeing Workshops.

Christy is passionate about improving emotional awareness and grief literacy, fostering authentic, purposeful, and connected lives while championing workplace culture and psychological safety.

Connect with Christy Roberts
Website: https://christyrobertscoaching.com/
Facebook: https://www.facebook.com/ChristyRobertsCoaching/
YouTube: https://www.youtube.com/channel/UCc38zhTWCZZNPlFaoBjsxmg
Instagram: https://www.instagram.com/christyrobertscoaching/
LinkedIn: https://www.linkedin.com/in/christyrobertscoaching/

About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more

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