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How does stress shape your daily life, and could it actually be a catalyst for growth? What if the key to reclaiming balance lies in recognising hidden stressors and responding rather than reacting?

Join Anthony Hartcher as he unpacks the profound impact of stress, worry, and anxiety on wellbeing. This episode dives into uncovering the mental, physical, and chemical stressors in our environment, offering actionable tools to transform your response and embrace a balanced, fulfilling life.

Anthony shares a personal journey of transformation sparked by a health revelation that redefined his approach to self-care and priorities. Explore how shifting perspective and appreciating the present can dissolve negativity and reclaim self-worth, even amidst the challenges of social media and societal pressure. Tune in for empowering strategies to navigate stress and embrace your unique strengths for a healthier, more meaningful path.


About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more

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