• Breaking the Cycle | How Trauma Shapes Us and How We Heal

  • Jan 9 2025
  • Length: 44 mins
  • Podcast

Breaking the Cycle | How Trauma Shapes Us and How We Heal

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  • Summary

  • #traumahealing #breakingthecycle #oprah

    Join @themorelovepodcast for a heartfelt and eye-opening episode as we dive into the hidden impacts of trauma and the transformative power of empathy.

    Whether you’re reflecting on personal growth, supporting a loved one, or just curious about why we are the way we are, this episode will leave you inspired and empowered.

    We’re unpacking key insights, including:
    ✔️ How childhood experiences shape our behavior as adults
    ✔️ Breaking free from cycles of hurt and pain
    ✔️ The neuroscience behind trauma triggers and healing
    ✔️ Why empathy is the key to transforming relationships

    📚 Resources Mentioned:
    What Happened to You? by Oprah Winfrey and Dr. Bruce Perry (https://www.amazon.com/What-Happened-to-You/dp/125086643X/ref=asc_df_125086643X?mcid=61ae5ac733b23e06b8cdee65db9116a8&tag=hyprod-20&linkCode=df0&hvadid=693674918280&hvpos=&hvnetw=g&hvrand=13223143298937268023&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1022913&hvtargid=pla-1680278927973&psc=1)
    Hoopla: Free audiobooks with your library card (https://www.hoopladigital.com/)

    Chapters:
    0:00 Breaking the Cycle Introduction
    1:46 Erin’s Trauma Story: A Childhood Memory of Fear and Love
    8:14 Rebecca’s Trauma Story: Waterpark Fear Unlocked
    10:47 Scott’s Trauma Story: Mall Lost and Found
    12:18 When a Joke Accidentally Traumatizes Your Kid
    14:38 Unlocking Knowledge with Hoopla: Free Audiobooks
    16:20 Oprah’s Book: What Happened to You? Insights on Trauma
    17:29 How Early Childhood Shapes the Brain and Behavior
    19:14 The Old Spice Story: How Scents Trigger Trauma
    22:00 Why Chaos Feels Normal: Trauma and Coping Mechanisms
    24:08 Strict Father Morality: Understanding Leadership Bias
    25:39 What Happened to You? Applying Empathy to Heal
    28:00 Parental Struggles: The Weight of Societal Expectations
    29:17 Millennial Parenting = More Time With Dad
    37:12 Defying Expectations: Parents vs. Your Career Dreams
    42:23 Retail Therapy: The Hidden Trauma Response

    #HealingJourney #PodcastForGrowth #EmpathyAndHealing #TraumaAwareness #LoveAndUnderstanding #oprahsbookclub


    Become a supporter of this podcast: https://www.spreaker.com/podcast/more-love-the-power-of-empathy-podcast--5871899/support.
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