I am 70 days away from my 30th..

Aries 1995 babies.. it's almost here for us. How are we feeling?! This week we are chatting all things Inauguration gone wrong, Billy Ray not Slay, pop culture catch up, and... my plan to look hot for my trip to the Bahamas. I am so excited, and this is something I just know I will remember forever. What an exciting milestone of life, and one I am so grateful to meet with open arms. Let me know if you guys want to join me.

Grab your coffee or Alani and join me to gossip.

♡ WORK WITH DBFT 1-1: https://dbftllc.typeform.com/COACHDBFT

♡ 6 WEEK CHALLENGE WAITLIST: https://desbfittraining.com/challenge-waitlist

Time Stamps:

(2:00) there’s never enough time

(4:00) carrie and billy

(12:30) TRL 4EVER

(20:00) launches n shows

(28:00) RENEW with me

(30:30) POW3R HR

(40:00) cardio and food

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And remember, if you enjoyed today’s episode, please subscribe, rate, and review the podcast. Your feedback helps me continue to bring you content you love.

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SHOP MY CURRENT OUTFITS: https://www.shopltk.com/explore/desb

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♡ Join BetterHelp today - https://bit.ly/betterhelpbrunch

code “desb” for 10% off your first month! #ad #sponsored

leave me a voicemail: https://bit.ly/voicemail_bwd

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♡MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___

OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

Team Spencer and Heidi!!!!!

New week, new vibes, and new DRAMA - this was a fun episode to record and I hope you guys can get the vibe. We are talking all things top of mind, Dani Austin new baby, Golden Raye, Rachel and Matt breakup, Spencer and Heidi redemption, and Timothee Chalamet French renaissance. Mind you... have we heard a peep about P. Diddy? Any list of names? HELLO!!

Grab your coffee or Alani and join me to gossip.

♡ BODY COMP SCALE: https://amzn.to/3WqMyIC

♡ WORK WITH DBFT 1-1: https://dbftllc.typeform.com/COACHDBFT

♡ 6 WEEK CHALLENGE WAITLIST: https://desbfittraining.com/challenge-waitlist

Time Stamps: (1:30) brain rot b gone (4:30) overconsumption lore (7:50) announcement corner (13:00) life update (18:44) Frozone Breakup (23:30) anyone?? Pdiddy?? (26:30) UR SO GOLDEN (27:50) influencer baby (30:30) WATCHES OF THE WEEK (34:40) rebuilding the hills (38:00) Elon Musk x Elders

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And remember, if you enjoyed today’s episode, please subscribe, rate, and review the podcast. Your feedback helps me continue to bring you content you love.

SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug

SHOP BUFFBUNNY, code desb for 10% off: https://bit.ly/buffbunnyDESB

SHOP PTULA, code desb for 10% off: https://www.ptula.com/desb

SHOP ACTA, code desb for 10% off: https://www.actawear.com/desb

SHOP MY CURRENT OUTFITS: https://www.shopltk.com/explore/desb

___ _____________

♡ Join BetterHelp today - https://bit.ly/betterhelpbrunch

code “desb” for 10% off your first month! #ad #sponsored

leave me a voicemail: https://bit.ly/voicemail_bwd

tell me a secret/ask for advice: https://brunchwithdesb.com

♡MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___

OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

I know someone needs this message today.

We are back this week for another great episode and one you might just need. Have you been struggling the first few weeks here of the new year? Already wanting to give up. Well, I won't let you be that statistic. Listen to this episode and feel inspired to keep showing up. We talk all things Golden Globes Recap, new Extreme Makeover Home Edition with The Home Edit, Demi Moore's amazing speech and first award.. and more!

Grab your coffee or Alani and join me!

♡NEW YEAR, BUSY ME 3 DAY PROGRAM: https://bit.ly/NYBUSYME

♡SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug

Time Stamps: (1:46) no NU drinks (4:40) POSTPARTUM update (8:35) PRAYERS FOR LA (13:13) launches of zee week (19:45) justice for bananas (26:15) MOVE THAT BUS!!?!? (34:13) golden globes recap (38:00) Demi Moore deserves MORE (40:00) keep. showing. up.

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And remember, if you enjoyed today’s episode, please subscribe, rate, and review the podcast. Your feedback helps me continue to bring you content you love.

MY PREGNANCY GUIDE AND CORE GUIDE: https://desbfittraining.com/pregnancy-guides

SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug

SHOP BUFFBUNNY, code desb for 10% off: https://bit.ly/buffbunnyDESB

SHOP PTULA, code desb for 10% off: https://www.ptula.com/desb

SHOP ACTA, code desb for 10% off: https://www.actawear.com/desb

SHOP MY CURRENT OUTFITS: https://www.shopltk.com/explore/desb___

_____________

♡ Join BetterHelp today - https://bit.ly/betterhelpbrunch

code “desb” for 10% off your first month!

#ad #sponsored leave me a voicemail: https://bit.ly/voicemail_bwd

tell me a secret/ask for advice: https://brunchwithdesb.com

♡MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___

OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd