I am 70 days away from my 30th..

Aries 1995 babies.. it's almost here for us. How are we feeling?! This week we are chatting all things Inauguration gone wrong, Billy Ray not Slay, pop culture catch up, and... my plan to look hot for my trip to the Bahamas. I am so excited, and this is something I just know I will remember forever. What an exciting milestone of life, and one I am so grateful to meet with open arms. Let me know if you guys want to join me.

Grab your coffee or Alani and join me to gossip.

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♡ 6 WEEK CHALLENGE WAITLIST: https://desbfittraining.com/challenge-waitlist

Time Stamps:

(2:00) there’s never enough time

(4:00) carrie and billy

(12:30) TRL 4EVER

(20:00) launches n shows

(28:00) RENEW with me

(30:30) POW3R HR

(40:00) cardio and food

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And remember, if you enjoyed today’s episode, please subscribe, rate, and review the podcast. Your feedback helps me continue to bring you content you love.

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Team Spencer and Heidi!!!!!

New week, new vibes, and new DRAMA - this was a fun episode to record and I hope you guys can get the vibe. We are talking all things top of mind, Dani Austin new baby, Golden Raye, Rachel and Matt breakup, Spencer and Heidi redemption, and Timothee Chalamet French renaissance. Mind you... have we heard a peep about P. Diddy? Any list of names? HELLO!!

Grab your coffee or Alani and join me to gossip.

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♡ WORK WITH DBFT 1-1: https://dbftllc.typeform.com/COACHDBFT

♡ 6 WEEK CHALLENGE WAITLIST: https://desbfittraining.com/challenge-waitlist

Time Stamps: (1:30) brain rot b gone (4:30) overconsumption lore (7:50) announcement corner (13:00) life update (18:44) Frozone Breakup (23:30) anyone?? Pdiddy?? (26:30) UR SO GOLDEN (27:50) influencer baby (30:30) WATCHES OF THE WEEK (34:40) rebuilding the hills (38:00) Elon Musk x Elders

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And remember, if you enjoyed today’s episode, please subscribe, rate, and review the podcast. Your feedback helps me continue to bring you content you love.

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SHOP MY CURRENT OUTFITS: https://www.shopltk.com/explore/desb

___ _____________

♡ Join BetterHelp today - https://bit.ly/betterhelpbrunch

code “desb” for 10% off your first month! #ad #sponsored

leave me a voicemail: https://bit.ly/voicemail_bwd

tell me a secret/ask for advice: https://brunchwithdesb.com

♡MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___

OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

I know someone needs this message today.

We are back this week for another great episode and one you might just need. Have you been struggling the first few weeks here of the new year? Already wanting to give up. Well, I won't let you be that statistic. Listen to this episode and feel inspired to keep showing up. We talk all things Golden Globes Recap, new Extreme Makeover Home Edition with The Home Edit, Demi Moore's amazing speech and first award.. and more!

Grab your coffee or Alani and join me!

♡NEW YEAR, BUSY ME 3 DAY PROGRAM: https://bit.ly/NYBUSYME

♡SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug

Time Stamps: (1:46) no NU drinks (4:40) POSTPARTUM update (8:35) PRAYERS FOR LA (13:13) launches of zee week (19:45) justice for bananas (26:15) MOVE THAT BUS!!?!? (34:13) golden globes recap (38:00) Demi Moore deserves MORE (40:00) keep. showing. up.

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And remember, if you enjoyed today’s episode, please subscribe, rate, and review the podcast. Your feedback helps me continue to bring you content you love.

MY PREGNANCY GUIDE AND CORE GUIDE: https://desbfittraining.com/pregnancy-guides

SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug

SHOP BUFFBUNNY, code desb for 10% off: https://bit.ly/buffbunnyDESB

SHOP PTULA, code desb for 10% off: https://www.ptula.com/desb

SHOP ACTA, code desb for 10% off: https://www.actawear.com/desb

SHOP MY CURRENT OUTFITS: https://www.shopltk.com/explore/desb___

_____________

♡ Join BetterHelp today - https://bit.ly/betterhelpbrunch

code “desb” for 10% off your first month!

#ad #sponsored leave me a voicemail: https://bit.ly/voicemail_bwd

tell me a secret/ask for advice: https://brunchwithdesb.com

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Welcome back to BRUNCH - I’m joined by my sister for a fun and inspiring chat to kick off the new year! We dive into creating vision boards, setting intentional goals, and embracing big 2025 energy while scripting our dream year. We also couldn’t resist spilling predictions for some of the biggest influencers, including Alex Cooper, Alix Earle, Selena Gomez, Hailey and Justin Bieber, Avery Woods, and more. It’s the perfect mix of motivation, pop culture, and sister vibes to help you start the year on the right foot.

Grab your coffee (or mimosa) and join us!

NEW YEAR, BUSY ME 3 DAY PROGRAM: https://bit.ly/NYBUSYME

FIVE MINUTE JOURNAL: https://amzn.to/4alY2D7

Time Stamps:

(2:00) MEET MY SISTER

(4:20) wicked at home

(8:30) alani insider

(12:00) vision boards and traditions

(19:00) 5 minute journal

(26:00) new year, busy me program

(34:00) 2025 predictions

(47:30) scripting finale

(56:00) delusional 2025

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And remember, if you enjoyed today’s episode, please subscribe, rate, and review the podcast. Your feedback helps me continue to bring you content you love.

MY PREGNANCY GUIDE AND CORE GUIDE: https://desbfittraining.com/pregnancy-guides

SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug

SHOP BUFFBUNNY, code desb for 10% off: https://bit.ly/buffbunnyDESB

SHOP PTULA, code desb for 10% off: https://www.ptula.com/desb

SHOP ACTA, code desb for 10% off: https://www.actawear.com/desb

SHOP MY CURRENT OUTFITS: https://www.shopltk.com/explore/desb___

_____________

♡ Join BetterHelp today - https://bit.ly/betterhelpbrunch

code “desb” for 10% off your first month! #ad #sponsored

leave me a voicemail: https://bit.ly/voicemail_bwd

tell me a secret/ask for advice: https://brunchwithdesb.com

♡MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___

OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

I AM BACK, man.. sorry life has been crazy since July.. seriously!

I am so excited to catch up with you after taking a week off for the Christmas holidays and travel—thanks for your patience! Today, I’m spilling all the details on a new secret project I’ve been working on (hint: it’s going to be amazing!), sharing my full Christmas haul, and reflecting on the magical moments I had with the kids this season. Plus, I’ve got some fun housekeeping updates and a little extra to keep things light and exciting.

We finish this episode strong with a month-by-month recap of 2024 events, a rundown of the top 12 pop culture moments that defined the year, my ultimate 2024 favorites, and a special shoutout to my favorite company of the year. It’s been an incredible ride, and I can’t wait to hear what you think! As we close out this chapter, I’m so excited to welcome in 2025 with you all and celebrate a major milestone—turning 30.

Here’s to reflection, celebration, and big things ahead. Let’s dive in.

Time Stamps:

(1:00) secret project

(5:00) pumping and dairy-free

(7:00) BEAUTIFUL Christmas

(12:50) what I got

(23:00) new year, busy me

(27:00) ptula EOY sale

(30:00) top 12 pop culture moments

(37:00) no thank u Beyonce

(39:50) month by month review

(45:00) my personal 2024 favorites

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And remember, if you enjoyed today’s episode, please subscribe, rate, and review the podcast. Your feedback helps me continue to bring you content you love.

hey are JUICY, and JAW DROPPING..

here is a new round of surprising secrets submitted by YOU GUYS—get ready for a mix of shock, laughs, and crazy moments! I also dive into the swirling rumors about Selena Gomez’s engagement and Hailey Bieber lore.

The conversation takes an emotional turn as we find out the heartbreaking news of *The Golden Bachelor* Gerry Turner. From juicy gossip to heartfelt reflections, this episode is packed with surprises you won’t want to miss.

Love you guys.

(1:55) sweaterGATE

(2:40) Luigi and Mario

(8:20) Golden Sadness

(9:47) Selener Engaged

(12:00) DJ KENNEDY

(14:00) Ali and Issac

(17:20) WICKED review

(26:20) NO CHALLENGE

(31:15) launches of the week

(33:30) tell me a secret segment

♡ Join BetterHelp today - https://bit.ly/betterhelpbrunch

code “desb” for 10% off your first month! #ad #sponsored

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And remember, if you enjoyed today’s episode, please subscribe, rate, and review the podcast. Your feedback helps me continue to bring you content you love. #podcastforwomen

MY PREGNANCY GUIDE AND CORE GUIDE: https://desbfittraining.com/pregnancy-guides

SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug

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SHOP ACTA, code desb for 10% off: https://www.actawear.com/desb

SHOP MY CURRENT OUTFITS: https://www.shopltk.com/explore/desb___

NEED THERAPY? https://bit.ly/betterhelpbrunch

use code DESB for 10% off your first month at BetterHelp online therapy

_____________

leave me a voicemail: https://bit.ly/voicemail_bwd

tell me a secret/ask for advice: https://brunchwithdesb.com

♡MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___

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We are back to spill.

Time to dive into all things new news - Unwell Hydration dropped from Alex Cooper, the new show Madness on Netflix, Dae Hairgate, and the story of my pageant queen days as a 17 year old.

I love being able to be myself with you guys and take you through the journey of my mind, so tag along and lets go. Tune in for a mix of motherhood, pop culture, and real-life moments.

Time Stamps:

(3:13) goals are scary

(5:00) things you need

(10:15) Spotify wrapped

(13:18) no new years challenge

(24:40) launch corner

(28:01) dairy free diaries

(31:00) back on TikTok

(32:00) unwell hydration

(36:00) pageant lore

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And remember, if you enjoyed today’s episode, please subscribe, rate, and review the podcast. Your feedback helps me continue to bring you content you love.

#podcastforwomen

JOIN MY $48 CHALLENGE: https://bit.ly/24gains

MY PREGNANCY GUIDE AND CORE GUIDE: https://desbfittraining.com/pregnancy-guides

SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug

SHOP BUFFBUNNY, code desb for 10% off: https://bit.ly/buffbunnyDESB

SHOP PTULA, code desb for 10% off: https://www.ptula.com/desb

SHOP ACTA, code desb for 10% off: https://www.actawear.com/desb

SHOP MY CURRENT OUTFITS: https://www.shopltk.com/explore/desb

___

NEED THERAPY? https://bit.ly/betterhelpbrunch

use code DESB for 10% off your first month at BetterHelp online therapy # ad #sponsored

leave me a voicemail: https://bit.ly/voicemail_bwd

tell me a secret/ask for advice: https://brunchwithdesb.com

♡MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___

OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

TWO WEEKS IN A ROW?!

Let's kicks things off with my secret to staying jolly and dairy-free this holiday season—yes, it’s possible! Catch up with my latest style must-haves that make mom life feel a little more chic. And of course, I have to overshare a big 30th birthday secret and a hot take on why Black Friday just isn’t the vibe anymore.

We finish with diving into a moms group on Facebook... LOL, welcome to a new segment of toxic.

JOIN MY $48 CHALLENGE: https://bit.ly/24gains

Tune in for a mix of motherhood, pop culture, and real-life moments. Love you guys.

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And remember, if you enjoyed today’s episode, please subscribe, rate, and review the podcast. Your feedback helps me continue to bring you content you love. #podcastforwomen

JOIN MY $48 CHALLENGE: https://bit.ly/24gains

MY PREGNANCY GUIDE AND CORE GUIDE: https://desbfittraining.com/pregnancy-guides

SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug

SHOP BUFFBUNNY, code desb for 10% off: https://bit.ly/buffbunnyDESB

SHOP PTULA, code desb for 10% off: https://www.ptula.com/desb

SHOP ACTA, code desb for 10% off: https://www.actawear.com/desb

SHOP MY CURRENT OUTFITS: https://www.shopltk.com/explore/desb___

NEED THERAPY? https://bit.ly/betterhelpbrunch

use code DESB for 10% off your first month at BetterHelp online therapy

_____________

♡ Join BetterHelp today - https://bit.ly/betterhelpbrunch

code “desb” for 10% off your first month! #ad #sponsored

Time Stamps: (2:30) jolly and dairy free (6:30) style update (9:00) 30th secret (12:33) Black Friday is RIP (17:20) 4 week challenge (21:30) 5 months postpartum (25:55) wicked moana (31:00) VISITING THE MOMS GROUP

leave me a voicemail: https://bit.ly/voicemail_bwd

tell me a secret/ask for advice: https://brunchwithdesb.com

♡MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___

OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd