• Calm Your Heart: 5 Christ-Centered Tips To Manage Stress

  • Dec 10 2024
  • Length: 11 mins
  • Podcast

Calm Your Heart: 5 Christ-Centered Tips To Manage Stress

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  • Summary

  • Hey Friend, Welcome! In this episode, I share five practical principles to help calm your heart, restore your energy, and keep you moving toward a healthy body and weight. Let's go to the show!

    Highlights and Chapters 00:00 Calming Stress Management Techniques 01:10 Boost Metabolism with Oxygen 03:00 Nutrition Energy Tips For Travel Days 04:55 Dance Your Stress Away 06:00 Writing Prompts: Unlock Gratitude and Dopamine 08:22 Steps to Memorize Scriptures Less Stress 09:55 Benefits of God-Centered Stress Relief

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    💌JOIN email community www.glendahill.com

    Thank You for listening to Thirty Pounds Down🎵

    💓

    Glenda Hill
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