Join Dr. Kiltz and special guest Britt Taylor as she shares her journey from an active South Florida upbringing to becoming a passionate proponent of an ancestral diet and strength training. Discover her insights on overcoming fear, holistic self-care, the intersection of nutrition and mental health, and the impact of social media on fitness.

Britt Taylor is a vibrant 20-year-old Communications student at the University of Tampa with a deep passion for health and fitness. Hailing from Boca Raton, South Florida, Britt's active upbringing shaped her enthusiasm for an ancestral diet and strength training. From her early days of playing various sports to embracing weightlifting, Britt’s journey is a testament to her dedication and resilience. Through her blog and Instagram, she shares her experiences and insights, empowering women to embrace a strong, health-focused lifestyle.

In this episode you will discover:

• From Passion to Purpose (2:15 - 14:19)

Discover Britt Taylor’s inspiring journey from her South Florida upbringing to becoming a passionate advocate for health and fitness. Learn about her biggest passions and how they drive her personal and professional life.

• Navigating Fear and Standing Out (14:19 - 17:23)

Britt shares her experiences with the fear of standing out and her candid thoughts on the intersection of the medical and political systems, offering insights into how these factors influence her perspective on health.

• Holistic Self-Care Practices (17:23 - 23:47)

Explore how Britt takes care of herself both physically and mentally, including practical tips on managing anxiety and maintaining a balanced lifestyle.

• Nutrition and Mental Health (23:47 - 34:41)

Dive into Britt’s views on nutrition and its impact on mental health. Hear her thoughts on daily dietary intake and how it contributes to overall well-being.

• Social Media and Fitness (44:27 - 53:40)

Britt discusses the effects of social media on her social space and offers advice on navigating nutritional awareness in an age of digital influence.

Connect with Britt:

Website

Instagram

Connect more with Dr. Kiltz:

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In this episode of Carnivore Conversations, Dr. Kiltz sits down with renowned Transformational Life Coach Laniece Listens to explore her profound journey from personal loss to self-love. Discover how Laniece’s experiences and insights help high-achieving women reconnect with their true selves, the practical exercises she uses to foster a positive outlook, and her vision for impacting the community. Learn how conquering fear and embracing faith play crucial roles in her coaching program and gain valuable advice on achieving deeper fulfillment and meaningful connections.

Laniece is a renowned Transformational Life Coach and international motivational speaker with a certification in Neuro Leadership. With experience working with prestigious organizations like AWAG, ICAN, and USO, Laniece specializes in self-love and leadership development. Her work focuses on helping high-achieving women reconnect with their true selves through self-awareness, empathy, and effective communication. A military veteran and trained coach under industry leaders such as Preston Smiles and Lisa Nichols, Laniece's own journey from profound personal loss to self-love drives her mission to guide others in achieving deeper fulfillment and meaningful connections.

In this episode you will discover:

• Laniece’s Journey to Self-Love (2:52 - 11:53)

Discover Laniece’s inspiring background story, including her personal journey through darkness and the transformative quest for self-love that led her to become a transformational life coach.

• Exercises for a Brighter Perspective (17:00 - 20:39)

Learn practical exercises and techniques from Laniece to help you see the best in life and cultivate a more positive outlook, grounded in self-awareness and personal growth.

• Impacting the Community and Future Goals (20:39 - 27:31)

Explore how Laniece is making a difference in the community through her work and what she envisions for her future goals, including her biggest aspirations and the impact she hopes to create.

• Conquering Fear and Embracing Faith (29:12 - 35:23)

Delve into how Laniece deals with fear, the role of faith in her journey, and the profound realization that no one is alone in their struggles, offering hope and strength to listeners.

• Insights into Laniece’s Coaching Program (38:52 - 42:22)

Get a closer look at Laniece’s coaching program, how it helps individuals achieve personal transformation, and how to connect with her for guidance and support in your own journey of self-love and growth.

Connect with Laniece:

Instagram

Website link

Connect more with Dr. Kiltz:

Website

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Doctor Kiltz Nutritional Solutions

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Join Dr. Kiltz and Dr. Katie Lee as they delve into the vital connection between oral health and systemic wellness. In this episode of Carnivore Conversations, Dr. Lee shares her transformative journey in dentistry, essential tips for maintaining optimal oral health, and how diet, lifestyle, and innovations in health care play crucial roles in overall well-being. Don’t miss her insights on the impact of oral care on women’s health, sleep apnea, and more!

Dr. Katie Lee is a dentist, speaker, and coach who lives in Colorado. Dr. Lee graduated from University of Illinois at Chicago in 2010 and was an owner-partner in over 80 DSO supported dental practices throughout the US and served as Clinical Partner overseeing 5 states. Currently, she consults for health technology companies and provides implant education for general dentists. Her passion about the oral systemic health link comes from personal experience, and is detailed in her book Saved By the Mouth. Dr. Lee has won Top 40 under 40 Dentists in America, and International Woman of the Year in Dentistry, and is a sought-after expert in the media.

In this episode you will discover:

• Dr. Lee’s Journey into Oral Health (1:06 - 8:20)

Discover how Dr. Lee transitioned from her background to becoming an expert in oral health and the pivotal role of the microbiome in systemic diseases.

• Essential Tips for Optimal Oral Health (12:03 - 18:35)

Get Dr. Lee’s recommendations on the best products for maintaining oral health, the importance of brushing frequency, and how nutrition impacts your dental well-being.

• Women’s Health and Oral Care (20:32 - 23:37)

Explore the unique aspects of oral health specific to women and how oral hygiene practices can affect overall health.

• Innovations in Health Care and Accessibility (36:41 - 40:51)

Learn about Dr. Lee’s efforts to expand her reach and her thoughts on providing low-cost health care solutions to improve community access.

• The Impact of Diet and Lifestyle on Health (50:06 - 58:35)

Delve into Dr. Lee’s insights on managing sleep apnea with breathing exercises, the role of fasting, and staying fit to support oral and overall health.

Connect with Dr. Katie Lee:

Website

Instagram

Connect more with Dr. Kiltz:

Website

Kiltz Mighty Tribe - Free membership and 30-Day Course

Doctor Kiltz Nutritional Solutions

Instagram

Tiktok

Facebook

Amazon