Join Dr. Kiltz and special guest Britt Taylor as she shares her journey from an active South Florida upbringing to becoming a passionate proponent of an ancestral diet and strength training. Discover her insights on overcoming fear, holistic self-care, the intersection of nutrition and mental health, and the impact of social media on fitness.

Britt Taylor is a vibrant 20-year-old Communications student at the University of Tampa with a deep passion for health and fitness. Hailing from Boca Raton, South Florida, Britt's active upbringing shaped her enthusiasm for an ancestral diet and strength training. From her early days of playing various sports to embracing weightlifting, Britt’s journey is a testament to her dedication and resilience. Through her blog and Instagram, she shares her experiences and insights, empowering women to embrace a strong, health-focused lifestyle.

In this episode you will discover:

• From Passion to Purpose (2:15 - 14:19)

Discover Britt Taylor’s inspiring journey from her South Florida upbringing to becoming a passionate advocate for health and fitness. Learn about her biggest passions and how they drive her personal and professional life.

• Navigating Fear and Standing Out (14:19 - 17:23)

Britt shares her experiences with the fear of standing out and her candid thoughts on the intersection of the medical and political systems, offering insights into how these factors influence her perspective on health.

• Holistic Self-Care Practices (17:23 - 23:47)

Explore how Britt takes care of herself both physically and mentally, including practical tips on managing anxiety and maintaining a balanced lifestyle.

• Nutrition and Mental Health (23:47 - 34:41)

Dive into Britt’s views on nutrition and its impact on mental health. Hear her thoughts on daily dietary intake and how it contributes to overall well-being.

• Social Media and Fitness (44:27 - 53:40)

Britt discusses the effects of social media on her social space and offers advice on navigating nutritional awareness in an age of digital influence.

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In this episode of Carnivore Conversations, Dr. Kiltz sits down with renowned Transformational Life Coach Laniece Listens to explore her profound journey from personal loss to self-love. Discover how Laniece’s experiences and insights help high-achieving women reconnect with their true selves, the practical exercises she uses to foster a positive outlook, and her vision for impacting the community. Learn how conquering fear and embracing faith play crucial roles in her coaching program and gain valuable advice on achieving deeper fulfillment and meaningful connections.

Laniece is a renowned Transformational Life Coach and international motivational speaker with a certification in Neuro Leadership. With experience working with prestigious organizations like AWAG, ICAN, and USO, Laniece specializes in self-love and leadership development. Her work focuses on helping high-achieving women reconnect with their true selves through self-awareness, empathy, and effective communication. A military veteran and trained coach under industry leaders such as Preston Smiles and Lisa Nichols, Laniece's own journey from profound personal loss to self-love drives her mission to guide others in achieving deeper fulfillment and meaningful connections.

In this episode you will discover:

• Laniece’s Journey to Self-Love (2:52 - 11:53)

Discover Laniece’s inspiring background story, including her personal journey through darkness and the transformative quest for self-love that led her to become a transformational life coach.

• Exercises for a Brighter Perspective (17:00 - 20:39)

Learn practical exercises and techniques from Laniece to help you see the best in life and cultivate a more positive outlook, grounded in self-awareness and personal growth.

• Impacting the Community and Future Goals (20:39 - 27:31)

Explore how Laniece is making a difference in the community through her work and what she envisions for her future goals, including her biggest aspirations and the impact she hopes to create.

• Conquering Fear and Embracing Faith (29:12 - 35:23)

Delve into how Laniece deals with fear, the role of faith in her journey, and the profound realization that no one is alone in their struggles, offering hope and strength to listeners.

• Insights into Laniece’s Coaching Program (38:52 - 42:22)

Get a closer look at Laniece’s coaching program, how it helps individuals achieve personal transformation, and how to connect with her for guidance and support in your own journey of self-love and growth.

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Join Dr. Kiltz and Dr. Katie Lee as they delve into the vital connection between oral health and systemic wellness. In this episode of Carnivore Conversations, Dr. Lee shares her transformative journey in dentistry, essential tips for maintaining optimal oral health, and how diet, lifestyle, and innovations in health care play crucial roles in overall well-being. Don’t miss her insights on the impact of oral care on women’s health, sleep apnea, and more!

Dr. Katie Lee is a dentist, speaker, and coach who lives in Colorado. Dr. Lee graduated from University of Illinois at Chicago in 2010 and was an owner-partner in over 80 DSO supported dental practices throughout the US and served as Clinical Partner overseeing 5 states. Currently, she consults for health technology companies and provides implant education for general dentists. Her passion about the oral systemic health link comes from personal experience, and is detailed in her book Saved By the Mouth. Dr. Lee has won Top 40 under 40 Dentists in America, and International Woman of the Year in Dentistry, and is a sought-after expert in the media.

In this episode you will discover:

• Dr. Lee’s Journey into Oral Health (1:06 - 8:20)

Discover how Dr. Lee transitioned from her background to becoming an expert in oral health and the pivotal role of the microbiome in systemic diseases.

• Essential Tips for Optimal Oral Health (12:03 - 18:35)

Get Dr. Lee’s recommendations on the best products for maintaining oral health, the importance of brushing frequency, and how nutrition impacts your dental well-being.

• Women’s Health and Oral Care (20:32 - 23:37)

Explore the unique aspects of oral health specific to women and how oral hygiene practices can affect overall health.

• Innovations in Health Care and Accessibility (36:41 - 40:51)

Learn about Dr. Lee’s efforts to expand her reach and her thoughts on providing low-cost health care solutions to improve community access.

• The Impact of Diet and Lifestyle on Health (50:06 - 58:35)

Delve into Dr. Lee’s insights on managing sleep apnea with breathing exercises, the role of fasting, and staying fit to support oral and overall health.

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Join Dr. Kiltz and Sally K. Norton, MPH, as they dive into the hidden dangers of oxalates in seemingly 'healthy' foods. In this eye-opening episode of Carnivore Conversations, Sally shares her personal healing journey, explains how to spot diet-related health issues, and offers practical tips to break free from oxalate overload. Learn about the surprising impact of oxalates on fertility, veganism, and overall health

Sally K. Norton, MPH, is a leading expert on dietary oxalates with over 35 years of experience in health education and research. Holding a nutrition degree from Cornell University and a Master of Public Health from UNC Chapel Hill, Sally’s career spans work at major medical schools, including Virginia Commonwealth University, where her health struggles led her to discover the hidden dangers of oxalates in "healthy" foods. Inspired by her own healing journey, she authored Toxic Superfoods: How Oxalate Overload is Making You Sick—and How to Get Better.

In this episode you will discover:

• Unveiling the Danger of Toxic Superfoods (7:24 - 8:44)

Sally explains how common "healthy" foods could be silently harming your health through toxic compounds like oxalates.

• Spotting Health Red Flags in Your Diet (19:42 - 22:30)

Learn the key signs that your diet might be contributing to long-term health problems, even if you think you're eating well.

• Breaking Free from Oxalate Misery (24:31 - 30:28)

Discover practical steps to reduce oxalate overload and how Sally transformed her own health through a low-oxalate diet.

• Oxalates in Plants: Friend or Foe? (36:16 - 38:09)

Explore the role oxalates play in nature and whether they have any benefits—or if they only cause harm in the human body.

• Oxalates, Veganism, and Fertility (52:10 - 1:09:31)

Sally discusses the hidden connection between a high-oxalate vegan diet and its potential impact on fertility and overall health.

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Buy: Toxic Superfoods - How Oxalate Overload Is Making You Sick–and How to Get Better

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Join Dr. Kiltz and Dr. Daniel Pompa as they explore Dr. Pompa's incredible journey from battling unexplained illness to becoming a leading voice in cellular healing. Discover the hidden dangers of toxins and hormone disruptors, the rise of super toxins, and practical tips for detoxification. Learn how these issues affect not only our health today but also future generations in this eye-opening episode of Carnivore Conversations."

Dr. Pompa started his career as a licensed Chiropractor, building one of the most successful practices in Pennsylvania, but in 2000, he was suddenly plagued by a host of unexplainable symptoms. Over the next 5 years, he searched for answers. After a long journey to find lasting recovery, he discovered he wasn’t alone. Millions were suffering from similar, unexplainable symptoms. He suspended his Chiropractor’s license and devoted his life to helping others get their lives back with the principles he learned through his own recovery.

Now, 20+ years later, Pompa is a recognized leader in the health and wellness industry. He is the founder of Pompa Program and HealthCenters.com, Cellular Solutions, the author of Cellular Healing Diet and Beyond Fasting, and continues to speak on stages around the world training doctors, practitioners, and the public on the cellular healing protocol he discovered through his personal battle.

In this episode you will discover:

• Dr. Pompa's Journey from Pain to Purpose (0:42 - 8:40)
  Learn how Dr. Pompa’s personal health struggles led him to uncover the root causes of pain and the powerful healing potential of chiropractic care.
  

• The Origins of Toxins & Hormone Disruptors (8:40 - 15:16)
  Discover where toxins come from, how hormone disruptors affect your health, and whether it’s possible to avoid them in today’s world.
  

• The “Perfect Storm” & Super Toxins (19:53 - 22:09)
  Explore Dr. Pompa’s concept of the "Perfect Storm" of illness and how the rise of super toxins is contributing to modern health crises.
  

• How to Detox & Protect Yourself from Mold (22:09 - 26:43)
  Get practical tips on detoxifying your body, the role of nutrition and fasting, and how to mitigate exposure to harmful molds.
  

• Generational Toxins & The Future of Health (32:27 - 41:08)
  Understand how toxins affect not just us but future generations, and why becoming self-aware of your toxic load is essential for the health of tomorrow’s children.

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Join Dr. Kiltz and guest Benjamin Smith as they dive into the secrets of fighting inflammation, the power of the glycocalyx, the mind-body connection, optimizing sleep and nutrition, and the vital links between water, fat, and disease.

Benjamin Smith is an author and health coach. In his early 20s he thought about pursuing a career in the medical field, specifically a naturopath. Life changed course and he got into the automotive detailing industry, owning his own company for the last 30 years.

In 2012 he became obsessed with why people get chronic disease. That year his sister died of cancer.

In 2014, he dove deep into water’s amazing properties. He learned that water had memory and could hold information.

Fast-forward to 2019, and Ben realizes he needs to share this information with the people around him and with his loved ones. He decides to become a health coach. After much research, he signs up for The Primal Health Coach Institute, which aligns with his values. After getting his certificate, he realizes he wants to help people through teaching and lecturing.

A friend of his suggested, “Why don’t you write a book?“. Over the past four years, he has been researching and working on this book, and it has finally come to fruition. This “model” that he created and developed is a decade of research and reviewing hundreds of articles as well as talking and learning from experts in their respective fields. He hopes this model gives others hope and value.

In this episode you will discover:

• Unveiling Inflammation (5:08 - 8:21)

Explore the hidden causes of inflammation and their impact on overall health, as Ben breaks down what really triggers this harmful condition.

• The Glycocalyx: A Vital Shield (8:21 - 16:36)

Discover the critical role of the glycocalyx in protecting your cells and why it's a key player in maintaining health and preventing disease.

• Mind-Body Connection (16:36 - 22:35)

Understand the powerful influence of thoughts and emotions on physical well-being and how managing stress through techniques like nose breathing can lead to better health.

• Optimizing Sleep and Nutrition (25:04 - 36:55)

Learn actionable tips for improving sleep quality and why proper nutrition is essential for preventing food addiction and maintaining a healthy weight.

• Water, Fat, and Disease (39:39 - 50:00)

Delve into the relationship between fat, obesity, disease, and the importance of consuming structured water to support overall health.

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Discover the transformative power of the carnivore diet as Dr. Kiltz dives into Valerie Smith's remarkable journey from the depths of anorexia, mental health struggles, and severe physical challenges to a life of healing and hope.

Valerie Anne Smith’s journey is a testament to resilience, transformation, and the power of dietary change in overcoming severe health challenges. Diagnosed with anorexia nervosa at 14, Valerie endured a harrowing 40-year battle with multiple mental health diagnoses, including schizoaffective disorder, clinical depression, anxiety, OCD, and body dysmorphia, compounded by extreme physical health issues. Despite numerous interventions, including inpatient treatment, psychiatric medications, and dietetic guidance that focused on high-carb, low-fat diets, her mental and physical health continued to deteriorate, reaching a critical point with a BMI of 11 and a weight under 80 lbs for most of her adult life.

In 2018, at the brink of despair and after decades of suffering, Valerie’s relentless pursuit of knowledge led her to explore the healing potential of a carnivore diet, focusing on nutrient-dense foods like beef, salt, and water. This radical dietary shift, initially met with personal resistance due to years of conditioned fear and restrictive eating habits, gradually quieted the debilitating mental turmoil and reversed her numerous physical ailments. Six years into her carnivore journey, Valerie has not only achieved complete remission from her mental and physical disorders but has also embraced a fulfilling life as a wife, mother, and health advocate. Her story, featured in the Journal of Metabolic Health, serves as a beacon of hope and a powerful reminder that sometimes, the path to healing lies in challenging long-held beliefs and embracing the therapeutic potential of food.

In this episode you will discover:

• Valerie’s Health Journey (4:58 - 16:39)

Dive into Valerie's powerful story, exploring her battle with severe health issues and how she found hope and healing.

• Discovering Carnivore (16:39 - 26:11)

Uncover the pivotal moment when Valerie discovered the carnivore diet and how it transformed her life, bringing her from illness to wellness.

• Impact on Medical World (26:11 - 30:49)

Explore how the carnivore diet challenged and reshaped Valerie’s perspective on traditional medical care and treatment.

• Oxalate Dumping & Food Plan (30:49 - 39:44)

Learn about Valerie’s unique food plan, the concept of oxalate dumping, and how she uses her experience to guide and inspire others.

• Faith and Spirituality (51:21 - 57:59)

Delve into the role of faith and spirituality in Valerie’s journey, and how it continues to support her healing and coaching efforts.

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Join Dr. Kiltz and special guest Justin Adams, CrossFit and gymnastics coach, for a conversation on exercise, getting started, and finding the right program for YOU!

Justin Adams is a CrossFit and gymnastics coach who tailors programs for people of all ages to build their strength and keep them moving. Justin is the head coach at UpReach CrossFit and the Founder of RXGymnastics.

Justin fell in love with fitness very early on in life and his passion continues to grow. He began gymnastics at two years old in a “mommy and me” class and eventually had the privilege of competing for the University of Texas Gymnastics Team.

Justin transferred his passion for coaching to CrossFit in 2012. Justin relishes that he ahs the opportunity to help create a lifestyle of health, fitness and fun for every single person that walks through the gym’s

In this episode you will discover:

• The importance of both muscle and body fat

• Why “starting” is so important

• Exercise and pregnancy

• Finding a program that works for you

• How to leave old habits behind

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