Discover why viewing change as a lifelong journey is not just realistic, but liberating and exciting. Learn how to reframe personal growth as evolution rather than 'fixing' yourself, and explore the powerful concept of change as a form of self-expression. Whether you're working on health, finances, relationships, or any other area of life, this episode will equip you with a new perspective on sustainable personal development.

Key Takeaways:

1. Develop your 'change muscles': The ability to change is a skill that improves with practice and transfers across different areas of life.
2. Adopt a flexible mindset: Life is dynamic, so our approach to change should be adaptable rather than rigid.
3. Reframe change as evolution: Instead of 'fixing' what's broken, focus on growing into who you want to become.
4. Shift from 'doing' to 'being': Align your actions with your desired identity for more sustainable change.
5. View ongoing change as self-expression: Your growth journey is a unique way of expressing your values and aspirations.

Interested in having Monica present at your next live or virtual event? Learn more.

In a world obsessed with success, embracing failure seems a bit counter-cultural. But if it’s good enough for the some of history’s smartest and most successful figures, there’s probably something the rest of us can learn. In fact, an outsized fear of failure could hold us back from our greatest achievements.

Whether you're a perfectionist paralyzed by the fear of making mistakes, or a risk-taker looking to fail smarter, let’s rewrite the script on what it means to fail -- and succeed -- in both personal and professional realms.

Key Takeaways:

• Failure is a form of currency that you can use to purchase success.
• A growth mindset allows us to view challenges as opportunities for learning and improvement.
• Practice cognitive flexibility by examining failures from multiple perspectives.
• Approach setbacks with curiosity, analyzing them like a scientist to extract valuable insights.
• Remember that avoiding failure often leads to stagnation; taking risks is essential for growth.

Interested in having Monica present at your next live or virtual event? Learn more.

In this episode, we explore the role of practice in habit formation and how a thoughtful approach can accelerate your progress more than just mindless repetition. We also talk about the mental aspect of practice and how practicing better thoughts can drive better behaviors.

Practice doesn't make perfect; it makes permanent - choose wisely what you reinforce.

Key Takeaways:
- What we repeat, we reinforce. Be sure you are reinforcing the thoughts and actions that you want to strengthen
- Beware the "streak" trap: While consistency is important, don't let a break in your streak derail your long-term progress
- Quality beats quantity: Focused, deliberate practice yields better results than mindless repetition.
- Mental practice matters: Your thoughts and self-talk are as crucial to practice as physical actions.

Interested in having Monica present at your next live or virtual event? Learn more.