In this episode, Rachel Harper dives into making your wellness a non-negotiable priority as an educator. Teaching often demands more from us than we’re prepared to give, and it’s easy to place our well-being on the back burner. But today, we’ll explore simple, actionable steps to put yourself back at the top of your to-do list.

We’ll cover:

• The hidden costs of neglecting your health and wellness.
• How to embed self-care into your daily routine.
• Tips for sustaining your wellness journey beyond this series.

Key Takeaways

1. Reflect on Why Wellness Comes Last

   • It's easy to pour your main focus into your work demands, but neglecting yourself impacts your ability to show up fully for your work and yourself.

2. Incorporate Wellness into Your Daily Life

   • Self-care doesn’t have to be elaborate—small, intentional steps add up.

3. Plan for Long-Term Wellness Success

   • Establishing boundaries and habits is only the beginning. Keeping up with them requires intentionality.

   
   

   Want to dive deeper? Download Rachel's book, The Reset Method , to learn five simple ways to build boundaries and balance between work and life.

   
   

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Episode 23: How to Separate Your Work and Life to Thrive in 2025

Are you feeling stretched too thin between work and life? This episode explores practical ways to establish boundaries that help you reclaim your time and energy. Learn how to create clear work-life separation, confidently say " yes, " and prioritize what truly matters. With actionable strategies and biblical wisdom, this conversation will empower you to take back control of your schedule and focus on living the life you deserve. Tune in and start drawing the line today!

What You'll Learn in This Episode:

• Why your work overtakes your life.
• How to effectively set clear boundaries.
• Why work-life balance is bogus
• What God is calling educators to do to thrive in 2025 and beyond

Links:

Training: Create Clear Boundaries Bundle and Toolkit

www.restformymind.com

LinkedIn: www.linkedin.com/in/rachelharperconsulting

In this episode, Rachel Harper discusses her new journey with kidney disease. She offers three tips to make God your foundation while living with chronic illness.

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