In this episode, Rachel Harper dives into making your wellness a non-negotiable priority as an educator. Teaching often demands more from us than we’re prepared to give, and it’s easy to place our well-being on the back burner. But today, we’ll explore simple, actionable steps to put yourself back at the top of your to-do list.

We’ll cover:

• The hidden costs of neglecting your health and wellness.
• How to embed self-care into your daily routine.
• Tips for sustaining your wellness journey beyond this series.

Key Takeaways

1. Reflect on Why Wellness Comes Last

   • It's easy to pour your main focus into your work demands, but neglecting yourself impacts your ability to show up fully for your work and yourself.

2. Incorporate Wellness into Your Daily Life

   • Self-care doesn’t have to be elaborate—small, intentional steps add up.

3. Plan for Long-Term Wellness Success

   • Establishing boundaries and habits is only the beginning. Keeping up with them requires intentionality.

   
   

   Want to dive deeper? Download Rachel's book, The Reset Method , to learn five simple ways to build boundaries and balance between work and life.

   
   

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Episode 23: How to Separate Your Work and Life to Thrive in 2025

Are you feeling stretched too thin between work and life? This episode explores practical ways to establish boundaries that help you reclaim your time and energy. Learn how to create clear work-life separation, confidently say " yes, " and prioritize what truly matters. With actionable strategies and biblical wisdom, this conversation will empower you to take back control of your schedule and focus on living the life you deserve. Tune in and start drawing the line today!

What You'll Learn in This Episode:

• Why your work overtakes your life.
• How to effectively set clear boundaries.
• Why work-life balance is bogus
• What God is calling educators to do to thrive in 2025 and beyond

Links:

Training: Create Clear Boundaries Bundle and Toolkit

www.restformymind.com

LinkedIn: www.linkedin.com/in/rachelharperconsulting

In this episode, Rachel Harper discusses her new journey with kidney disease. She offers three tips to make God your foundation while living with chronic illness.

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How to create a positive learning environment. Rachel Harper explains how teachers can create a classroom environment where engagement and well-being coexist.

Want to go deeper into your well-being to reduce stress, avoid burnout, and create a positive learning environment?

Here are a few resources to get you started.

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Book: "The Reset Method" by Rachel Harper

Audio Training: Limit: 5 Transformational Steps to Build Your Boundaries & Stick to Them

How to set #boundaries and stick to them. Rachel Harper explains the various types of #boundaries to set and stick to so you thrive in your well-being. Did you know that setting #boundaries doesn't have to be hard? Rachel Harper explains a simple way to communicate your boundaries so others know how much access they are allowed.

Want to go deeper with your boundary-setting journey?

Click here to access the 'Limit' workbook and training to get started.

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Join host Rachel Harper as she explores the lack of preventive healthcare in the black community, often overshadowed by a focus on illness. Discover the number one way to prioritize your wellness in this vital conversation. Don't miss this empowering journey towards better health for all.

Go deeper with the conversation by downloading your ebook, Limit: 5 Transformational Steps to Build Boundaries and Stick to Them by Rachel Harper.

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In this episode of Changing the Face of Wellness Podcast with Rachel, learn how to create boundaries to lower your stress and increase your rest and peace.

• Increase your rest by watching this three day intensive on soul care.

Watch the Intensive Now

• Want to work 1-to-1 with Rachel to develop your new wellness plan of rest and peace?

Schedule a Session by emailing Rachel at rachel@rachelharper.org and let her know you're interested.

In this episode of the Changing the Face of Wellness Podcast episode, Rachel talks about overcoming overwhelm begins with asking yourself what you need. To overcome overwhelm, lower your stress, or lower your stress level, take the techniques inside this episode and implement them now. Bubble baths and basic level self care is not required. Reduce your stress in two minutes a day with easy techniques. I was often overwhelmed at work. Hustle culture kept me alive for a while all while slowly harming my emotional wellness. The tips inside this video are sure to help you do the same. _________________________________

Join the private Facebook group called R.E.S.E.T. Your Peace