Christian Women’s Weight Loss | Faith, Food, Fitness

By: Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women
Listen for free

  • Summary

  • Are you tired of fighting the scale 24/7? Are you sick of fad diets that only get you temporary results? Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight? Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? Do you wish you could workout in 15-minute increments instead of hours at the gym? Do you wish you have an exercise plan that gets you results while working out at home? Are you looking for ways to naturally speed up your metabolism? Do you want your pizza and spinach too? Are you ready to break free from binge eating, over eating, and sugar addiction? Are you ready to be free from past trauma and hurts that drive you to sabotage? Do you desire a stronger relationship with Jesus, even on your weight loss journey but unsure how that looks? Hey, I’m Ondrea Lynn and I’m so excited that you are here with me on Christian Women Weight Loss! I remember what it felt like to be 75lbs overweight, exhausted, overwhelmed, riddled with poor self-esteem, wrong self-image, and unworthiness. I was searching in all the worldly places and was brought down a path of deception. Seeking and searching for something to fill my void lead me into 30 years in new age occult practices that never fulfilled me. It was so much work to a never-ending solution until one day when everything that meant something to be broke… my oldest child became estranged, my husband left, my 3 thriving businesses crumbled. Until I was radically saved by Jesus and He made everything new and set me on this track to help Christian women lose weight and gain health through the power of the Holy Spirit. I have spent 20 years in the health and fitness industry as a certified NASM personal trainer, group fitness instructor, holistic health coach, fitness nutrition specialist, studying behavioral change and self-sabotage. I’m here to teach you everything I know about simplifying food and fitness while making faith your primary drive as a busy woman. Inside this podcast you will find a combination of food and fitness golden nuggets while we use the word of God to strengthen your relationship with Jesus. Allowing the Holy Spirit on this journey so you begin to get results in weight loss, better sleep, burning fat, breaking free from depression, anxiety, binge eating, sugar addiction, emotional struggles. As a woman of God it is time to get His vessel, your body, healthy so you can do all that God is calling you to. It is clearly written in Jeremiah 29:11, “For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.” NO more starving or endless exercising, let the Holy Spirit rise so you lose the weight and keep it off. May the Lord give you ears to hear, eyes to see, a heart that’s pleasing to Him along with a body that will be transformed for His glory, let’s dive in….
    Copyright 2024 All rights reserved.
    Show more Show less
Exercise & Fitness Hygiene & Healthy Living Ministry & Evangelism Spirituality
Show more Show less
Episodes
  • Worship & Word Wednesday | Fruits of the Spirit For Weight Loss: Proverbs 23

    Worship & Word Wednesday | Fruits of the Spirit For Weight Loss: Proverbs 23
    Jan 15 2025

    Are you tired of battling emotional eating, cravings, or feeling like you’re stuck in an endless cycle of unhealthy habits?

    In this Worship and Word Wednesday episode, we’re diving into Proverbs 23 to uncover powerful biblical strategies for weight loss and self-control. This isn’t just about what you eat—it’s about renewing your mind, breaking free from unhealthy patterns, and leaning on God’s strength to transform your health and your heart.

    If you’re a Christian woman struggling with physical exhaustion, shame, or frustration over failed diets, this episode will bless you with hope, practical steps, and truth straight from Scripture. Don’t miss this chance to learn how faith and God’s Word can help you overcome cravings, achieve lasting change, and honor God with your body.

    Ready to take the next step?

    Grab your free guide, Win the Spiritual Battle at Weight Loss, and discover how to find freedom in Christ. Grab your guide here: www.ondrealynn.com/win

    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

    Ready to work with me in a 12 week program? Go here and send me an email, let's talk more. www.ondrealynn.com/contact

    Show more Show less
    35 mins
  • Ep 53 | Walking In Victory For Your Mind & Body

    Ep 53 | Walking In Victory For Your Mind & Body
    Jan 10 2025

    Are you tired of feeling defeated by negative thoughts that sabotage your weight loss journey and health goals? In this episode, we dive deep into the powerful truth of taking every thought captive and aligning your mind with God’s Word. If you’re a Christian woman struggling with self-doubt, emotional eating, or feeling stuck in a cycle of defeat, this conversation is for you.

    You’ll discover faith-filled strategies for renewing your mind through scripture, breaking free from mental strongholds, and walking in victory over your mind and body. Learn how to overcome negative self-talk, find strength in biblical truths, and transform your thoughts to achieve lasting success on your weight loss journey.

    This isn’t just about losing weight—it’s about spiritual fitness, mental clarity, and experiencing God’s abundant freedom in every area of your life. Tune in now to begin walking in biblical victory and take the first step toward becoming the woman God has called you to be. _______________________________________________________________________________________

    Set up Your Weight Loss Strategy Call Today: www.ondrealynn.com/contact

    Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

    Other episodes to bless you about your mind:

    Ep 48 - https://podcasts.apple.com/us/podcast/ep-48-guard-your-mind-lose-the-weight-girding-up-for/id1727970575?i=1000679459555

    Ep 23 - https://podcasts.apple.com/us/podcast/ep-23-tearing-down-strongholds-freeing-your-mind-fromtoxic/id1727970575?i=1000659007657 --
    Show more Show less
    36 mins
  • Worship & Word Wednesday | Consistency is Key : Proverbs 22

    Worship & Word Wednesday | Consistency is Key : Proverbs 22
    Jan 8 2025

    Welcome to Worship and Word Wednesday, where we combine the power of God’s Word with practical strategies for health and transformation. In this episode, we’re diving deep into Proverbs 22 and showing you how to apply divine wisdom to your health journey—whether you’re struggling with weight loss, feeling emotionally drained, or finding it hard to prioritize yourself in the midst of a busy life.

    As a Christian woman, you might feel overwhelmed by the constant pressure of managing your health, your family, and your career. You’ve tried countless diets and exercise routines, but nothing seems to stick, leaving you frustrated and weary. But what if the key to lasting change isn’t in endless workouts or restrictive eating, but in the timeless wisdom of Proverbs 22?

    In this episode, you’ll learn how wisdom and discipline—rooted in God’s Word—can help you break free from emotional eating, stress, and negative thinking. We’ll show you how to make small but powerful shifts that will not only impact your weight loss journey but also help you find peace, balance, and strength in your everyday life.

    If you’re ready to step into the new year with a fresh perspective, let this episode be the encouragement you need. Discover how to lose 20 pounds in 12 weeks without starving or endless exercise, all while building a stronger relationship with the Lord and growing in your faith.

    Proverbs 22 promises that wisdom leads to lasting success—physically, emotionally, and spiritually. This episode is designed to bless you with practical tools, a faith-filled mindset, and the encouragement you need to walk confidently into your health transformation.

    ____________________________________________________________________________________

    Set Up Your Weight Loss Strategy Session today: Go to www.ondrealynn.com/contact

    Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

    Show more Show less
    33 mins

What listeners say about Christian Women’s Weight Loss | Faith, Food, Fitness

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available