Are you tired of battling emotional eating, cravings, or feeling like you’re stuck in an endless cycle of unhealthy habits?

In this Worship and Word Wednesday episode, we’re diving into Proverbs 23 to uncover powerful biblical strategies for weight loss and self-control. This isn’t just about what you eat—it’s about renewing your mind, breaking free from unhealthy patterns, and leaning on God’s strength to transform your health and your heart.

If you’re a Christian woman struggling with physical exhaustion, shame, or frustration over failed diets, this episode will bless you with hope, practical steps, and truth straight from Scripture. Don’t miss this chance to learn how faith and God’s Word can help you overcome cravings, achieve lasting change, and honor God with your body.

Ready to take the next step?

Grab your free guide, Win the Spiritual Battle at Weight Loss, and discover how to find freedom in Christ. Grab your guide here: www.ondrealynn.com/win

Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

Ready to work with me in a 12 week program? Go here and send me an email, let's talk more. www.ondrealynn.com/contact

Are you tired of feeling defeated by negative thoughts that sabotage your weight loss journey and health goals? In this episode, we dive deep into the powerful truth of taking every thought captive and aligning your mind with God’s Word. If you’re a Christian woman struggling with self-doubt, emotional eating, or feeling stuck in a cycle of defeat, this conversation is for you.

You’ll discover faith-filled strategies for renewing your mind through scripture, breaking free from mental strongholds, and walking in victory over your mind and body. Learn how to overcome negative self-talk, find strength in biblical truths, and transform your thoughts to achieve lasting success on your weight loss journey.

This isn’t just about losing weight—it’s about spiritual fitness, mental clarity, and experiencing God’s abundant freedom in every area of your life. Tune in now to begin walking in biblical victory and take the first step toward becoming the woman God has called you to be. _______________________________________________________________________________________

Set up Your Weight Loss Strategy Call Today: www.ondrealynn.com/contact

Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

Other episodes to bless you about your mind:

Ep 48 - https://podcasts.apple.com/us/podcast/ep-48-guard-your-mind-lose-the-weight-girding-up-for/id1727970575?i=1000679459555

Ep 23 - https://podcasts.apple.com/us/podcast/ep-23-tearing-down-strongholds-freeing-your-mind-fromtoxic/id1727970575?i=1000659007657 --

Welcome to Worship and Word Wednesday, where we combine the power of God’s Word with practical strategies for health and transformation. In this episode, we’re diving deep into Proverbs 22 and showing you how to apply divine wisdom to your health journey—whether you’re struggling with weight loss, feeling emotionally drained, or finding it hard to prioritize yourself in the midst of a busy life.

As a Christian woman, you might feel overwhelmed by the constant pressure of managing your health, your family, and your career. You’ve tried countless diets and exercise routines, but nothing seems to stick, leaving you frustrated and weary. But what if the key to lasting change isn’t in endless workouts or restrictive eating, but in the timeless wisdom of Proverbs 22?

In this episode, you’ll learn how wisdom and discipline—rooted in God’s Word—can help you break free from emotional eating, stress, and negative thinking. We’ll show you how to make small but powerful shifts that will not only impact your weight loss journey but also help you find peace, balance, and strength in your everyday life.

If you’re ready to step into the new year with a fresh perspective, let this episode be the encouragement you need. Discover how to lose 20 pounds in 12 weeks without starving or endless exercise, all while building a stronger relationship with the Lord and growing in your faith.

Proverbs 22 promises that wisdom leads to lasting success—physically, emotionally, and spiritually. This episode is designed to bless you with practical tools, a faith-filled mindset, and the encouragement you need to walk confidently into your health transformation.

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Set Up Your Weight Loss Strategy Session today: Go to www.ondrealynn.com/contact

Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

Are you feeling stuck in your weight loss journey, battling frustration, self-doubt, and the same unhealthy patterns?

In this episode, we are speak directly to the heart of every Christian woman who feels overwhelmed and unsure of how to move forward in the New Year in regards to success in weight loss. It's time to discover how surrendering your struggles to God on the potter’s wheel can transform your body, health, mindset, and life. Learn how to let Him mold and shape you for lasting results rooted in faith.

If you’re ready to break free from cycles of defeat and embrace a biblical approach to weight loss, this episode will guide you toward spiritual and physical renewal, all for God’s glory.

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Set Up your Weight Loss Strategy Call Today: www.ondrealynn.com/contact

Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

Are you tired of starting and stopping your weight loss journey, feeling stuck in a cycle of frustration and defeat? Do you wonder why the diets and programs you’ve tried haven’t led to lasting results? You’re not alone, and there’s a better way—one that aligns with your faith and helps you honor God with your health.

In this episode, we’re sharing a powerful faith-based blueprint to help you lose weight and keep it off in 2025. This isn’t about quick fixes or fleeting willpower. Instead, you’ll discover how biblical principles, practical strategies, and God’s guidance can transform your health and renew your mind.

If you’re a Christian woman struggling with emotional eating, lack of discipline, or feeling disconnected from God in your journey to better health, this episode is for you. It’s time to trade guilt for grace, confusion for clarity, and self-reliance for trusting God’s plan.

Tune in now and take the first step toward a lasting, faith-filled transformation. Set Up Your Weight Loss Strategy Session Today: go to www.ondrealynn.com/contact

Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

Is your life feeling chaotic, especially when it comes to food and health? In this episode, I’m joined by Rebekah Scott, mom, wife, and business owner, who shares her powerful 5-step system designed to help women bring order to their lives so they can truly thrive.

One of the key steps in Rebekah’s system focuses on creating a sustainable food system. If meal prep feels overwhelming or you’re constantly scrambling to make healthy choices, this conversation is packed with practical steps so you can let go of perfection.

Rebecca’s insights will empower you to focus on progress, not perfection, and help you align your daily habits with your overall goals in health, faith, and life. Whether you’re juggling a career, family, or personal growth, this episode will inspire you to take control of the chaos and start living with intention.

Tune in to discover how you can:

•Bring clarity and structure to your daily routines.

•Create a food system that works for your busy life.

•Prioritize your health without striving for perfection.

Take the first step toward thriving in your health and life—

My Guest today is Rebekah Scott:

Rebekah Scott is a wife, mother of four, business owner, coach, and the host of The Encourager Podcast. With over 20 years of experience running her handmade brands—Rebekah Scott Designs and 1948 Leather—Rebekah has mastered the art of harmonizing BOTH home and work life. Through her journey as an entrepreneur, designer, and coach, she’s developed practical systems that empower women to do the same—live with joy, clarity, and confidence while juggling multiple roles.

At The Encourager Podcast, Rebekah brings real-life conversations, actionable strategies, and a whole lot of encouragement to women who want to feel organized, productive, and fulfilled. Whether it’s managing the daily demands of family, growing a small business, or simply finding joy in the everyday, Rebekah’s mission is to guide women through systems and mindsets that actually work.

Tune in to Rebekah Scott's The Encourager Podcast: encouragerpodcast.com Rebekah Scott Website: https://www.encouragerpodcast.com/academy

Free Gift From Rebekah - https://cdn.shopify.com/s/files/1/0473/0830/8630/files/2_Simple_Hacks.pdf?v=1727482958 Ondrea on The Encourager Podcast - Listen here: https://podcasts.apple.com/us/podcast/faith-food-fitness-with-guest-ondrea-lynn/id1018941720?i=1000674673975 __________________________________________________________________________________

Holiday Survival Checklist: www.ondrealynn.com/holiday

Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

Ready to work with Ondrea in a 12 week weight loss program? Go here and send me an email, let's talk more. www.ondrealynn.com/contact

In this Worship and Word Wednesday episode, we’re diving into the powerful truths of Proverbs 21, discovering how surrendering to God’s will leads to significant transformation in our hearts and health.

So often, women struggle with stress, emotional eating, and striving for perfection, but through worship and aligning our hearts with God’s Word, we can find true freedom.

In this episode, we’ll explore how to stop relying on our own strength and start relying on His. So, if you’re ready to stop the cycle of frustration and step into a season of sustained success, this episode is for you.

Grab your Holiday Survival Checklist so you can enjoy the Holidays while avoiding the dreaded weight gain: www.ondrealynn.com/holiday

Let’s set you up for a victorious 2025, schedule your weight loss strategy session today: www.ondrealynn.com/contact Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

Website: www.ondrealynn.com

Are you ready to break free from the cycle of overeating and guilt during the holidays?

In this episode, we’re diving into faith-based strategies to avoid holiday weight gain by shifting your perspective on holiday eating. You’ll learn how to navigate holiday parties and gatherings with grace and confidence, rooted in your faith. We’ll explore practical tips to build both spiritual and physical resilience, helping you enjoy the season without sacrificing your health or your relationship with God.

Discover how to end the holiday season strong by aligning your actions with your faith and honoring God with your body.

Plus, grab your free Holiday Survival Checklist www.ondrealynn.com/holiday for even more tools to stay on track. Tune in now to start the holidays with peace, purpose, and a plan!

Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

Ready to work with me in a 12 week program? Go here and send me an email, let's set up your weight loss strategy session. www.ondrealynn.com

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