In this episode, hosts Steve Hudgins and Kenya Evelyn get into the profound connections between emotional, spiritual, and physical well-being. In this episode, Kenya underscores the essential nature of self-forgiveness and self-love as the bedrock for loving others.

She discusses the impact of self-awareness on shaping our energy, which can either heal or harm the world. Sharing her personal journey, Kenya explores the nuanced navigation of complex emotions with authenticity, utilizing practices like journaling and surrendering to a higher power to embrace life's adversities and joys fully.

Steve offers reflections on finding comfort amidst adversity, exploring the significance of reconciliation, and celebrating life even in the face of challenges. Through personal stories and client experiences, Steve highlights the importance of community support and mutual encouragement.

Together, the hosts investigate themes of gratitude, faith, and the human pursuit of control, advocating for collective healing, forgiveness, and living in the present. This episode promises heartfelt discussions and practical insights designed to nurture the soul and help listeners manage life's unpredictable journey.

Key Moments:

01:32 Mother's illness inspires living in the moment.

03:59 Appreciate life's ups and downs for gratitude.

09:37 Forgiveness heals more than holding onto hurt.

11:38 Embrace authenticity; radiate love and positivity.

14:33 Acceptance shortens the journey through difficult times.

20:05 Struggling but grateful; feeling lost and overwhelmed.

21:04 Expressing emotions through journaling for clarity.

24:17 Embrace grief, live fully, forgive, find peace.

About Coached Soul:

Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.

For more details, visit https://coachedsoul.com/

In this episode, hosts Steve Hudgins and Kenya Evelyn embark on an inspiring journey into the power of vision. As they reflect on the start of a new year, they discuss the importance of setting and holding onto a clear vision to guide listeners through 2025.

Kenya shares her focus on harmony, unity, and community, emphasizing the blossoming she envisions in various aspects of life. Steve outlines his goals, including publishing his book on blended families and pursuing a doctorate. Throughout the conversation, they explore strategies for maintaining and nurturing one's vision, community support's significance, and resilience and confronting fear.

The hosts offer practical advice and personal stories, including Kenya's example of how a clear vision helped her navigate a challenging year and Steve's analogy of a vision as a compass for the soul.

Listeners will be inspired to define their own visions and hold onto them with determination and clarity. Join Steve and Kenya as they dive deep into envisioning a successful and fulfilling 2025.

Key Moments:

01:42 2025 Vision realized through internal harmony efforts.

06:44 Embrace joy and connection, reject fear's influence.

10:16 Feeling proud beyond fairytale wedding appearance.

12:21 Track vision, prioritize tasks, adjust as needed.

16:33 Vision: Advocate for successful blended families.

18:51 Success is personal: unity, money, expression, connection.

22:20 Embrace failures, adapt, pursue vision through action.

About Coached Soul:

Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.

For more details, visit https://coachedsoul.com/

In this episode, Steve Hudgins and Kenya Evelyn get into the profound challenges and existential questions that emerge during life's toughest moments. Drawing from Steve's personal battle with cancer and Kenya's childhood hardships, the hosts explore the delicate balance between maintaining joy and facing unexpected adversities.

Listeners will hear heartfelt stories about faith, divine synchronicity, and the importance of gratitude. Steve recounts his surprising journey through the VA healthcare system, while Kenya shares her faith journey and the protective presence she felt during challenging times in an orphanage. The duo also discusses the emotional transitions after the holiday season, the diversity of holiday celebrations, and the significance of maintaining compassion throughout the year.

As they reflect on the past year and look forward to the new beginnings of 2025, Steve and Kenya encourage listeners to embrace their identities as sons and daughters of a higher power, finding comfort and guidance in faith. This episode promises to be a powerful exploration of resilience, hope, and the enduring spirit of celebration. Don't miss this inspiring conclusion to a year of deep reflections and heartfelt conversations on Coached Soul!

Key Moments:

04:55 Seasonal warmth and compassion are needed year-round.

09:27 Maintaining Christmas joy amid life's challenges.

13:40 Daughter's question prompted profound spiritual reflection.

16:12 Diagnosed with cancer; questioning faith, imperfections.

24:56 Faith brings peace and joy amid darkness.

28:48 Embrace positivity; understand your divine identity.

31:19 Happy New Year

About Coached Soul:

Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.

For more details, visit https://coachedsoul.com/