In this episode, hosts Steve Hudgins and Kenya Evelyn get into the profound connections between emotional, spiritual, and physical well-being. In this episode, Kenya underscores the essential nature of self-forgiveness and self-love as the bedrock for loving others.

She discusses the impact of self-awareness on shaping our energy, which can either heal or harm the world. Sharing her personal journey, Kenya explores the nuanced navigation of complex emotions with authenticity, utilizing practices like journaling and surrendering to a higher power to embrace life's adversities and joys fully.

Steve offers reflections on finding comfort amidst adversity, exploring the significance of reconciliation, and celebrating life even in the face of challenges. Through personal stories and client experiences, Steve highlights the importance of community support and mutual encouragement.

Together, the hosts investigate themes of gratitude, faith, and the human pursuit of control, advocating for collective healing, forgiveness, and living in the present. This episode promises heartfelt discussions and practical insights designed to nurture the soul and help listeners manage life's unpredictable journey.

Key Moments:

01:32 Mother's illness inspires living in the moment.

03:59 Appreciate life's ups and downs for gratitude.

09:37 Forgiveness heals more than holding onto hurt.

11:38 Embrace authenticity; radiate love and positivity.

14:33 Acceptance shortens the journey through difficult times.

20:05 Struggling but grateful; feeling lost and overwhelmed.

21:04 Expressing emotions through journaling for clarity.

24:17 Embrace grief, live fully, forgive, find peace.

About Coached Soul:

Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.

For more details, visit https://coachedsoul.com/

In this episode, hosts Steve Hudgins and Kenya Evelyn embark on an inspiring journey into the power of vision. As they reflect on the start of a new year, they discuss the importance of setting and holding onto a clear vision to guide listeners through 2025.

Kenya shares her focus on harmony, unity, and community, emphasizing the blossoming she envisions in various aspects of life. Steve outlines his goals, including publishing his book on blended families and pursuing a doctorate. Throughout the conversation, they explore strategies for maintaining and nurturing one's vision, community support's significance, and resilience and confronting fear.

The hosts offer practical advice and personal stories, including Kenya's example of how a clear vision helped her navigate a challenging year and Steve's analogy of a vision as a compass for the soul.

Listeners will be inspired to define their own visions and hold onto them with determination and clarity. Join Steve and Kenya as they dive deep into envisioning a successful and fulfilling 2025.

Key Moments:

01:42 2025 Vision realized through internal harmony efforts.

06:44 Embrace joy and connection, reject fear's influence.

10:16 Feeling proud beyond fairytale wedding appearance.

12:21 Track vision, prioritize tasks, adjust as needed.

16:33 Vision: Advocate for successful blended families.

18:51 Success is personal: unity, money, expression, connection.

22:20 Embrace failures, adapt, pursue vision through action.

About Coached Soul:

Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.

For more details, visit https://coachedsoul.com/

In this episode, Steve Hudgins and Kenya Evelyn get into the profound challenges and existential questions that emerge during life's toughest moments. Drawing from Steve's personal battle with cancer and Kenya's childhood hardships, the hosts explore the delicate balance between maintaining joy and facing unexpected adversities.

Listeners will hear heartfelt stories about faith, divine synchronicity, and the importance of gratitude. Steve recounts his surprising journey through the VA healthcare system, while Kenya shares her faith journey and the protective presence she felt during challenging times in an orphanage. The duo also discusses the emotional transitions after the holiday season, the diversity of holiday celebrations, and the significance of maintaining compassion throughout the year.

As they reflect on the past year and look forward to the new beginnings of 2025, Steve and Kenya encourage listeners to embrace their identities as sons and daughters of a higher power, finding comfort and guidance in faith. This episode promises to be a powerful exploration of resilience, hope, and the enduring spirit of celebration. Don't miss this inspiring conclusion to a year of deep reflections and heartfelt conversations on Coached Soul!

Key Moments:

04:55 Seasonal warmth and compassion are needed year-round.

09:27 Maintaining Christmas joy amid life's challenges.

13:40 Daughter's question prompted profound spiritual reflection.

16:12 Diagnosed with cancer; questioning faith, imperfections.

24:56 Faith brings peace and joy amid darkness.

28:48 Embrace positivity; understand your divine identity.

31:19 Happy New Year

About Coached Soul:

Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.

For more details, visit https://coachedsoul.com/

In this episode, hosts Steve Hudgins and Kenya Evelyn get into the true essence of success. They question whether material abundance defines success and explore how societal pressures, holiday stress, and personal setbacks can shape our perceptions.

Through heartfelt conversations, personal anecdotes, and reflective exercises, Steve and Kenya offer practical tips for shifting mindsets toward fulfillment and connection. They discuss the importance of cultivating deeper relationships, finding inner peace, and navigating the holiday season intentionally and clearly.

Join Steve and Kenya on this transformative journey as they guide listeners to discover what true success means. Tune in to uncover valuable insights on unlocking a healthier, happier self.

Key Moments:

00:10 Material wealth doesn't define parental success.

05:50 Success: Inner peace and strong family connections.

06:47 Cultivate alignment with clarity to attract better.

10:05 Finding strength and contentment through Philippians' wisdom.

16:56 Set intentions for a joyful December now.

21:07 Building connections and self-growth beyond challenges.

24:01 Best December: freeing, creative, memorable, joyful experiences.

25:35 Emotional growth fosters maturity and self-definition.

About Coached Soul:

Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.

For more details, visit https://coachedsoul.com/

This is the continuation, rather part 2 of the episode 145. In this episode Steve Hudgins sits down with Therese Tonning, a distinguished therapist specializing in Emotional Quotient (EQ) Therapy from Norway. The discussion delves into the intricacies of EQ Therapy, a transformative approach focused on emotional intelligence and trauma release. Therese shares insights on how unresolved traumas can lead to narcissistic traits and the importance of both individual and group therapy in healing.

The episode explores the structure of the EQ Therapy training program, conducted part-time over three years, with detailed coursework, immersive group sessions, and emotional processing. Therese also emphasizes the necessity of parental involvement in youth therapy and the profound impact of familial dynamics on trauma.

Listeners will gain a deeper understanding of the therapeutic journey, the effectiveness of EQ Therapy in addressing personality disorders, and upcoming plans for expanding this powerful therapeutic approach globally. Therese also recommends the book "The Myth of Normal" by Gabor Mate, which aligns with the concepts discussed during the episode.

Key moments :

00:10 EQ therapy school expanded to three Norwegian cities.

04:53 School offers online courses; EQ therapy program.

09:08 Connecting intuitively with clients, guiding interactions.

13:09 Childhood trauma influences adult personality disorders.

17:08 Understanding and expressing emotions important for kids.

21:02 High divorce rates in complex blended families.

23:30 Part-time work feels full-time, intense experience.

26:20 Online EQ therapist course in progress.

About the guest :

Therese Tonning embarked on her journey into therapy by joining the inaugural group of students at the EQ Institute in 2010. Founded by Haredes Palstadter and her daughter, Dura, in 2006, the EQ Therapy and subsequently the EQ Institute quickly garnered attention for their innovative approach. Therese completed her education at the institute in 2012, marking the beginning of her professional career in a rapidly growing field. Since its inception, the EQ Institute has expanded to three cities and now graduates about 300 students each year, underscoring its significant impact on modern therapy practices.

Website : https://eqi.no/

About Coached Soul:

Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.

For more details, visit https://coachedsoul.com/

In this episode, host Steve Hudgins sits down with Therese Tonning, a distinguished therapist from Norway, to explore the nuances of EQ Therapy—Emotional Intelligence Therapy. Therese, who has dedicated over 12 years to this practice, explains how EQ Therapy focuses on working through emotions to achieve profound healing. They discuss the origins of EQ Therapy, its differences from other therapeutic modalities like EMDR and somatic therapy, and the innovative techniques involved, such as closing the eyes and guided emotional release.

Therese provides valuable insights into how this approach can help clients, even those resistant to traditional therapies, and offers a unique perspective on trauma and emotional well-being.

Through their conversation, Steve and Therese uncover the incredible potential of EQ Therapy and its ability to foster emotional intelligence and personal growth, making this a must-listen episode for anyone seeking a new path to healing.

Key Moments:

00:00 Welcome Norway; therapist practices EMDR for PTSD.

05:19 Feel suppressed emotions to achieve true release.

07:07 Holding clients encourages emotional safety and comfort.

10:53 EQ therapy releases trauma for personal growth.

13:47 Guiding through EQ therapy by sensing emotions.

17:24 Visualize, release emotions, comfort inner self.

22:59 Preventing secondary trauma for therapists handling trauma.

26:50 Returning to school improved therapy effectiveness.

About the guest :

Therese Tonning embarked on her journey into therapy by joining the inaugural group of students at the EQ Institute in 2010. Founded by Haredes Palstadter and her daughter, Dura, in 2006, the EQ Therapy and subsequently the EQ Institute quickly garnered attention for their innovative approach. Therese completed her education at the institute in 2012, marking the beginning of her professional career in a rapidly growing field. Since its inception, the EQ Institute has expanded to three cities and now graduates about 300 students each year, underscoring its significant impact on modern therapy practices.

Website : https://eqi.no/

About Coached Soul:

Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.

For more details, visit https://coachedsoul.com/

In this episode, host Steve Hudgins and co-host Kenya Evelyn, a therapeutic life coach, delve into the holiday spirit and the myriad of emotions it brings. They discuss the joy of gift-giving and the season's pressures, from managing societal expectations to maintaining emotional well-being.

Drawing from personal anecdotes, Kenya shares her experiences of finding beauty and peace during the holidays, while both hosts stress the importance of self-care and being a good neighbor. This episode offers valuable insights into finding contentment and joy amidst life's changes, highlighting themes of gratitude, connection, and the acceptance of both light and dark moments.

Join Steve and Kenya as they guide listeners through a transformative discussion aimed at fostering a healthier, happier self this holiday season.

Key Moments:

05:49 Everything is for personal growth and understanding.

08:32 Expectation-free gift-giving fosters contentment amidst challenges.

11:08 Self-guidance through faith avoids victim mentality.

14:34 Experiences shape us beyond education or status.

17:14 Embrace life's complexity; find beauty within.

20:10 Faith: forging attitude, trusting Him, right place.

About Coached Soul:

Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.

For more details, visit https://coachedsoul.com/

In this episode, host Steve Hudgins gets into the complexities of blended families and the unique challenges they face. With a rich background as a therapist and a doctoral candidate specializing in community care counseling focusing on family and marriage, Steve is well-equipped to provide valuable insights. He discusses the high divorce rates in second marriages, the importance of setting boundaries, and the critical role of attachment styles in relationships.

Joining Steve is guest Torund Bryhn, who interviews Steve to uncover practical strategies and research-backed advice for fostering healthy and thriving blended families. The episode also emphasizes the significance of taking a sabbatical post-divorce to rediscover oneself before entering a new relationship.

Tune in to this episode of Coached Soul for an engaging and informative discussion aimed at empowering individuals to build better relationships and healthier family dynamics.

Key Moments:

00:10 Coach Soul: Guiding men, marriages, and blended families.

06:18 Therapy addresses relationship fear; writing book soon.

13:05 Narcissism, codependency, and boundaries disrupt blended families.

15:24 Research aims to understand and address the causes of divorce.

19:56 Avoid blame, reflect on self, prevent divorce.

22:56 Take time post-divorce before introducing a partner.

25:21 Navigating parenting, relationships, and faith-based support.

About Coached Soul:

Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.

For more details, visit https://coachedsoul.com/