In this episode of Harmonious at Lunch, Brandon Gano chats with Michael Levitt, a certified NLP and CBT therapist, founder and Chief Burnout Officer of the Breakfast Leadership Network, a media firm dedicated to addressing burnout and improving workplace culture. Michael discusses his personal experience with burnout and offers practical strategies to help business owners, entrepreneurs, and C-Level executives identify and combat burnout, cultivate a healthy work-life balance, and achieve optimal performance.

Key takeaways:

• Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged or excessive stress.
• Symptoms of burnout can include difficulty sleeping, changes in appetite, irritability, cynicism, and decreased productivity.
• To prevent burnout, it's crucial to understand your energy levels and work style.
• Prioritize tasks, delegate when possible, and set boundaries to avoid overloading yourself.
• Effective communication with your team and manager is essential for reducing stress and creating a supportive work environment.

Michael Levitt's website: https://www.breakfastleadership.com/burnoutbook

Michael Levitt's social media:

• LinkedIn: https://www.linkedin.com/in/michaeldlevitt
• Twitter: https://www.twitter.com/bfastleadership
• Instagram: https://www.instagram.com/bfastleadership/
• YouTube: https://youtube.com/@breakfastleadership?sub_confirmation=1
• Podcast: https://podmatch.com/assets/img/espeakers-color-logo.png

Call to action:

• Visit Michael Levitt's website, https://www.breakfastleadership.com/burnoutbook, to download a free copy of his book "Burnout Proof."
• Like and subscribe to the Harmonious at Lunch podcast for more insightful interviews with industry experts.

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