Cómo programar bien un entrenamiento de fuerza
Dec 12 2024
Length: 9 mins
Podcast

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Cómo programar bien un entrenamiento de fuerza

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Summary
No es lo mismo tener una buena rutina de entrenamiento que hacer una programación para lograr los máximos resultados con ella.

Hoy te cuento algunos conceptos básicos para que puedas empezar a hacerlo correctamente.

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