Ever feel like you need a little extra support to hit your goals? Join me as I share my cousin Keely Grace McCarthy’s take on "scaffolding"—a method to build the framework you need for growth. Let’s kick off the New Year with tools that empower us to tackle challenges with grace and grit. This episode is all about creating the support systems that help you thrive.

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Vacations are for letting loose, right? But what happens when our “vacation mode” habits take over—late nights, impulse buys, and ice cream for breakfast? This week, we’re embracing the chaos, silencing that inner critic, and exploring why giving ourselves permission to fully let go might actually help us appreciate life’s structure. Tune in for a dose of humor, honesty, and holiday vibes!

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The holidays can be a whirlwind of to-dos, but what if we paused to ask: “What’s the most loving choice for me today?” This week, we’re diving into the art of balancing self-care with seasonal demands. From guilt-free gym skips to indulging in Christmas movies, it’s all about finding what feels best for you. Plus, a reminder about our favorite Confessions holiday—Fend for Yourself Day! Tune in for tips, laughs, and a little nudge to prioritize yourself this season.

Links from this episode:
Prioritizing Self-Care During the Holidays
Kerry Graham Shay’s website
Kerry Graham Shay's mindfulness classes
Fend for Yourself Day!

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