• Keely McCarthy - Building Support for Life
    Jan 3 2025

    Ever feel like you need a little extra support to hit your goals? Join me as I share my cousin Keely Grace McCarthy’s take on "scaffolding"—a method to build the framework you need for growth. Let’s kick off the New Year with tools that empower us to tackle challenges with grace and grit. This episode is all about creating the support systems that help you thrive.

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    4 mins
  • Vacation Gone Wild - What Are We Doing to Ourselves?
    Dec 27 2024

    Vacations are for letting loose, right? But what happens when our “vacation mode” habits take over—late nights, impulse buys, and ice cream for breakfast? This week, we’re embracing the chaos, silencing that inner critic, and exploring why giving ourselves permission to fully let go might actually help us appreciate life’s structure. Tune in for a dose of humor, honesty, and holiday vibes!

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    5 mins
  • To DO or DON’T - What’s the Most Loving Choice Today?
    Dec 20 2024

    The holidays can be a whirlwind of to-dos, but what if we paused to ask: “What’s the most loving choice for me today?” This week, we’re diving into the art of balancing self-care with seasonal demands. From guilt-free gym skips to indulging in Christmas movies, it’s all about finding what feels best for you. Plus, a reminder about our favorite Confessions holiday—Fend for Yourself Day! Tune in for tips, laughs, and a little nudge to prioritize yourself this season.

    Links from this episode:
    Prioritizing Self-Care During the Holidays
    Kerry Graham Shay’s website
    Kerry Graham Shay's mindfulness classes
    Fend for Yourself Day!

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    4 mins
  • Julie Fitzpatrick - An Exit Ramp Appears
    Dec 13 2024

    Ever felt stuck in a situation where staying the course just doesn’t feel right? This week, we’re exploring the courage it takes to find and follow life’s exit ramps—especially in relationships. Whether you’re navigating a breakup, a divorce, or simply stepping into a new chapter, we’re talking about the power of saying no to make room for what’s next. Tune in to reflect, recharge, and rethink how you approach life’s transitions.

    Go check out the other things Julie is up to:
    Julie Fitzpatrick

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    5 mins
  • All I Want for Christmas VII - Separate Beds
    Dec 6 2024

    Ever wondered why we’re still squeezing into the same bed when survival no longer depends on it? In this episode, we’re challenging sleep traditions and exploring how sleeping separately might actually save your sanity—and your relationship. From better rest to creative room makeovers, we’re diving into why breaking from tradition can be an act of self-care. Get ready to rethink how you rest and embrace changes that work for you!

    And to take a peek at some Christmas wishes from the past....
    2017 All I Want for Christmas I
    2018 All I Want for Christmas II
    2019 All I Want for Christmas III
    2020 All I Want for Christmas IV
    2021 All I Want for Christmas V
    2022 All I Want for Christmas VI

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    6 mins
  • What Do My Actions Say? Practicing What I Preach
    Nov 29 2024

    In this quick confession, we’re diving into an Emerson quote that hits home: "What you do speaks so loudly that I cannot hear what you say." It’s one I remind my kids of often, but today, I’m taking a closer look at my own actions, especially with the holidays approaching. Join me as I reflect on how to keep my words and actions aligned, soften those sharp edges, and make a little more room for kindness. It’s a lighthearted check-in on living out those “I love you’s” in the small, everyday moments. ❤️

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    3 mins
  • Making the Holidays With Family Easier - Don’t Be Surprised
    Nov 22 2024

    Why do family quirks still catch us off guard? This episode dives into the humor (and relief!) of letting go of surprise when loved ones show their “true colors.” Inspired by Dan Shay’s recent stories, we’re embracing family for who they are—quirks and all—just in time for the holidays. Join us for a lighthearted chat on how a small mindset shift can make family time feel easier and even more enjoyable! 🦃✨

    Dan Shay - Why Am I Surprised?

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    3 mins
  • Dan Shay - Why Am I Surprised?
    Nov 15 2024

    Ever find yourself frustrated by the same things over and over? In this episode, Dan Shay, beloved teacher and fellow TeamConfessioner, shares a simple mindset shift he discovered on the golf course that helped him let go of frustration—even when things don’t go his way. Join us as we explore why letting go of “the surprise” can bring a little more calm and enjoyment to everyday life. It’s lighthearted, relatable, and a great reminder to stop expecting perfection from ourselves. ⛳✨

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    7 mins