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In this episode, we’re diving into a topic that’s a normal part of life but rarely discussed openly—vaginal discharge. What’s normal? What’s not? And when should you see a doctor?Join us as we explore the different types of vaginal discharge and what they mean, how discharge changes throughout the menstrual cycle, signs that something might be off and what to do about it.

This conversation is all about breaking taboos and giving you the knowledge to understand your body better. Tune in for a candid and informative chat that every listener can benefit from!"

The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The hosts provide medical advice, and any health-related discussions for general informational purposes. If you have a medical emergency, call your doctor or emergency services immediately.

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In this empowering episode, we’re joined by Jolinda Johnson, a certified coach, wellness expert, and published author of the book Resilience. Together, we dive into the realities of stress and burnout—what they look like, how they impact our daily lives, and why they’re more common than ever. Jolinda shares insights from her book, offering practical strategies for managing stress, creating boundaries, and cultivating a mindset of resilience. Whether you’re navigating workplace pressure, personal challenges, or the demands of daily life, this conversation is packed with tools and inspiration to help you take control of your well-being. Don’t miss this chance to learn how to build resilience and thrive, even in the most challenging times!

The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The hosts provide medical advice, and any health-related discussions for general informational purposes. If you have a medical emergency, call your doctor or emergency services immediately.

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🎄 Welcome to Day Twelve of Wellness – Christmas Special! 🎄

The New Year is just around the corner, and it’s time to start thinking about resolutions! But let’s make them stick this time. In today’s episode, we’re talking about how to set SMART resolutions—Specific, Measurable, Achievable, Relevant, and Time-bound—so you can create meaningful goals that actually last.

Whether it’s improving your health, starting a new habit, or letting go of old ones, we’ll guide you through setting yourself up for success in 2025. Happy new year and Let’s get started!

The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The hosts provide medical advice, and any health-related discussions for general informational purposes. If you have a medical emergency, call your doctor or emergency services immediately.

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🎄 Welcome to Day Eleven of Wellness – Christmas Special! 🎄

As the year comes to a close, it’s the perfect time to reflect on the incredible advancements and milestones in healthcare and medicine. In today’s episode, we’re taking a look back at the biggest moments in the medical world from 2024—from sustainable innovations to game-changing treatments.

Join us as we celebrate the progress made this year and discuss what it means for the future of wellness and healthcare. Let’s dive into the highlights!

The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The hosts provide medical advice, and any health-related discussions for general informational purposes. If you have a medical emergency, call your doctor or emergency services immediately.

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🎄 Welcome to Day Ten of Wellness – Christmas Special! 🎄

The holidays are full of joy, but let’s face it—holiday stress is real! From last-minute shopping to packed schedules, it’s easy to feel overwhelmed. That’s why today we’re sharing practical tips for managing holiday stress, so you can stay calm, focused, and truly enjoy the season.

Whether it’s setting boundaries, finding moments to recharge, or tackling that endless to-do list, we’ve got you covered. Let’s make this holiday your most peaceful yet. Let’s dive in!

The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The hosts provide medical advice, and any health-related discussions for general informational purposes. If you have a medical emergency, call your doctor or emergency services immediately.

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🎄 Welcome to Day Nine of Wellness – Christmas Special! 🎄

Christmas is celebrated in so many unique and fascinating ways across the globe, and today, we’re taking you on a journey to explore unusual Christmas traditions from around the world. From the feast of fishes in Italy to a holiday sauna in Finland, these customs will surprise, inspire, and maybe even give you ideas for your own festive celebrations.

Let’s spread some holiday cheer and discover how the world makes this season magical. Let’s get started!

The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The hosts provide medical advice, and any health-related discussions for general informational purposes. If you have a medical emergency, call your doctor or emergency services immediately.

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🎄 Welcome to Day Eight of Wellness – Christmas Special! 🎄

The holidays may be the most wonderful time of the year, but they’re also prime time for colds, flu, and burnout. In today’s episode, we’re sharing simple and effective ways to boost your immunity during the holiday season so you can feel your best and enjoy every moment.

From nutrition tips to lifestyle tweaks, we’ll help you stay strong, healthy, and ready to take on all the holiday festivities. Let’s dive in!

The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The hosts provide medical advice, and any health-related discussions for general informational purposes. If you have a medical emergency, call your doctor or emergency services immediately.

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🎄 Welcome to Day Seven of Wellness – Christmas Special! 🎄

The holidays are full of cheer, but they can also come with unexpected health challenges. In today’s episode, we’re diving into the most common medical emergencies during the holiday season – from overindulgence to icy accidents – and sharing tips to stay safe and healthy.

Whether you’re hosting, traveling, or just trying to keep up with the holiday hustle, we’ve got you covered with advice to avoid turning festive fun into a trip to the ER. Let’s jump in!

The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The hosts provide medical advice, and any health-related discussions for general informational purposes. If you have a medical emergency, call your doctor or emergency services immediately.