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Today, I sit down with Andy Dietrich, a Marine Corps veteran, IT professional, and author of Play Stupid Games, Win Stupid Prizes—a book full of life lessons, absurd stories, and comedic reflections. We kick off the episode talking about the role of humor in both mental health and military life. From non-jokes and dad-jokes to the dark humor that gets you through deployment, we dive into how laughter can truly be medicine.

Mr. Dietrich walks us through his unlikely journey—from Berlin to Alaska to the Vegas Strip—and how he found his footing both in and out of uniform. We swap wild boot camp stories, discuss the weirdness of military traditions, and reminisce on what it’s like to work with other veterans in the civilian world. From saluting squirrels to hygiene inspections gone wrong, this episode is full of raw, hilarious moments that anyone with a military background (or sense of humor) will relate to.

But it’s not just about laughs. We also talk about personal growth, social awkwardness, and taking bold steps outside of your comfort zone. Mr. Dietrich shares the motivation behind his book, the value of storytelling, and why sometimes life’s greatest adventures come from saying yes to the random wine shop around the corner.

https://www.andysbook.com/

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*Couple O' Nukes LLC and Mr. Whiskey are not licensed medical entities, nor do they take responsibility for any advice or information put forth by guests. Take all advice at your own risk.

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Today, I sit down with Chris Milson — host of Voice for the Voiceless and founder of the Mental Health Movement — to unpack a life journey defined by trauma, betrayal, and ultimately, transformation. This conversation, set up by our mutual friend and past guest Dr. Brian Licuanan, dives deep into Chris’s childhood growing up in a broken, abusive home and how those experiences led to suicide attempts, homelessness, and a lifelong struggle for validation and healing.

Mr. Milson opens up about the pain of watching his family fall apart, being bullied for his appearance, and growing up with a mother battling addiction and narcissism. We talk about the emotional scars left behind when the people who should love you the most tear you down instead. From being sent away after a suicide attempt to feeling invisible and unworthy, Mr. Milson takes us through some of the darkest moments of his life — and how therapy, friendship, and purpose helped him find light again.

We explore the creation of his podcast and the challenges he faced trying to tell his story in a world full of gatekeepers. Mr. Milson shares the inspiration behind Voice for the Voiceless — his late brother who believed in him when no one else did — and why he continues to fight for honest conversations around men's mental health. We cover betrayal trauma, podcasting as therapy, the power of community, and how to reclaim your story no matter where you started.

https://open.spotify.com/show/5tmUdRQ1O7jluUaQuQECMe?si=76f74847221746b8

https://www.youtube.com/@mentalhealthmovement-voice1382

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Website: https://coupleonukes.com

Email: coupleofnukes@gmail.com

Instagram: @coupleonukes

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*Couple O' Nukes LLC and Mr. Whiskey are not licensed medical entities, nor do they take responsibility for any advice or information put forth by guests. Take all advice at your own risk.

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Today, I sit down with Christopher Brewer, a retired U.S. Army major and Special Forces operator whose 24-year military career was followed by over two decades in global security contracting. Mr. Brewer brings an unparalleled depth of experience, having served as a plank holder in the reactivated 1st Ranger Battalion in 1974, an officer in the 82nd Airborne, and a Special Forces leader operating classified missions across Colombia, Panama, and the Far East. He later worked in Afghanistan, Nigeria, and the UAE, applying his expertise in high-threat security environments.

In this episode, we breakdown and discuss the difference between true leadership and careerism in the military, as Mr. Brewer explains how integrity, honesty, and putting your people first often come at a cost. We dig into the flaws of military promotion systems, the political pressures inside the ranks, and how DEI initiatives and lowered standards have complicated national defense. We also talk about what happens when the military tries to “chase” recruits by weakening its identity — and how returning to higher expectations is starting to restore pride and performance across the force.

Mr. Brewer shares his powerful philosophy on endurance, explaining how his military journey taught him to never quit on something that matters, and how the political phases and presidential cycles affect the military. We also talk about his post-retirement work as a military author, documenting everything from Cold War-era Ranger stories to declassified missions with shocking behind-the-scenes realities.

https://www.amazon.com/s?k=christopher+brewer

https://www.linkedin.com/in/christopher-b-5027865/

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Website: https://coupleonukes.com

Email: coupleofnukes@gmail.com

Instagram: @coupleonukes

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*Couple O' Nukes LLC and Mr. Whiskey are not licensed medical entities, nor do they take responsibility for any advice or information put forth by guests. Take all advice at your own risk.

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Today, I sit down with Gary Katz, a licensed clinical social worker and founder of the Center for Intimacy Recovery, to talk about the overlooked relationship that affects every other one: the relationship with yourself. Mr. Katz brings years of experience working with individuals and couples dealing with intimacy disorders, pornography addiction, betrayal trauma, and the deep psychological wounds that stem from a lack of self-worth. We explore how social media, cultural pressure, and unhealed trauma have made emotional and sexual connection even more difficult, and for some, impossible.

We break down the impact of growing up in homes where emotional support was missing and how that shapes our adult relationships, as well as how what we witness in our parents' relationship affects what we seek and normalize. Mr. Katz explains how many people, especially men, fall into a cycle of chasing validation — whether through work, sex, or status — only to find those “solutions” becoming their biggest problems. He also shares how betrayal trauma mirrors symptoms seen in combat veterans, with lasting effects on trust, self-esteem, and the ability to regulate emotions.

Throughout the episode, we unpack the danger of mistaking intimacy for validation and the importance of recognizing patterns, not red flags, in our dating lives. We talk about the societal stigma around being single, the fear of loneliness, and the desperate decisions people make to avoid feeling unwanted.

https://www.intimacyrecovery.com/

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Website: https://coupleonukes.com

Email: coupleofnukes@gmail.com

Instagram: @coupleonukes

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*Couple O' Nukes LLC and Mr. Whiskey are not licensed medical entities, nor do they take responsibility for any advice or information put forth by guests. Take all advice at your own risk.

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Today, I sit down with Edit B. Kiss, a former petroleum engineer turned holistic therapist and success habit coach. With fifteen years in a high-stress engineering career, she made a bold decision to step away, move toward spiritual and emotional well-being, and develop a powerful practice that helps others overcome trauma, anxiety, PTSD, and burnout. In this episode, we talk about how she used tools like reiki, yoga, and subconscious reprogramming to create lasting change—not just in her own life, but in the lives of her clients.

Ms. Kiss opens up about the five essential steps she teaches for achieving goals: starting with a clear conscious decision, rewiring your subconscious beliefs, releasing unresolved emotional trauma, aligning with universal rhythms, and taking inspired action. We also dig into the hidden dangers of negative thinking, how self-sabotage blocks success, and why goal setting needs to come from alignment with your true self—not social media trends or external pressure. Her approach includes both science and spirituality, offering retreats, meditations, and live coaching through her platform and podcast, Release With Ease.

We also explore her authorship journey, from contributing to a bestselling book with Forbes Riley to writing her own titles like On the Healer’s Journey and The Gap Filler Success.

https://editbkiss.com/home

https://ebook.editbkiss.com/thegapfillersuccess

https://www.skool.com/release-with-ease

https://boldbravetv.com/2pm-release-with-ease/

_______________________________________________________________________________

Website: https://coupleonukes.com

Email: coupleofnukes@gmail.com

Instagram: @coupleonukes

Want to be a guest on Couple O' Nukes? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/1726279485588093e83e0e007

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*Couple O' Nukes LLC and Mr. Whiskey are not licensed medical entities, nor do they take responsibility for any advice or information put forth by guests. Take all advice at your own risk.

Send us a text

Today, I sit down with Rand Timmerman — a Vietnam veteran, retired attorney, and author of One Step At A Time: A Spiritual Passage. Mr. Timmerman shares an unforgettable journey of pain, purpose, and perseverance that stretches from the jungles of Vietnam to the peaks of the Appalachian Trail. We cover everything from the trauma of war and the darkness of addiction to the healing power of nature, family, and faith.

Mr. Timmerman opens up about his combat experiences in Vietnam, the toll they took on his mind and body, and how alcohol nearly ended his life. He walks us through his spiral into despair — including multiple hospitalizations, suicide watch, and his eventual surrender to a higher power. We also talk about the man who became his sponsor, the power of AA, and what it took for him to stay sober for 11 years and counting.

But the heart of this conversation is the 2,190-mile journey Mr. Timmerman took with his brother — both in their 70s — hiking the Appalachian Trail. With nothing but their vehicles, 20-pound backpacks, and sheer grit, they traversed 13 states and 600 mountains. He tells us about the bear sightings, snake encounters, and the emotional milestones that made it one of the most spiritual experiences of his life. His book is more than a hiking memoir — it's a testament to what’s possible when you take life one step at a time.

Whether you’re battling PTSD, addiction, grief, or just feeling stuck in life — this episode is a roadmap for rebuilding. Mr. Timmerman proves you’re never too broken, too old, or too far gone to start again.

randtimmerman.com

_______________________________________________________________________________

Website: https://coupleonukes.com

Email: coupleofnukes@gmail.com

Instagram: @coupleonukes

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Honor Your Heart- Quit Smoking: Use code 15OFF and the link below for 15% off

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____________________________________________________________________________________

*Couple O' Nukes LLC and Mr. Whiskey are not licensed medical entities, nor do they take responsibility for any advice or information put forth by guests. Take all advice at your own risk.

Send us a text

Today, I sit down with Ms. Deborah and Mr. Brian, who are on a powerful mission to make suicide extinct by the year 2035. We start with some startling statistics and talking about intervention before we explore how true prevention starts at the root — long before the crisis point — through education, conversation, and emotional tools made simple enough for even eight-year-olds to understand.

Ms. Deborah shares how her own experiences with suicidal ideation and healing through EMDR therapy inspired her to write a book and create a prevention program built around “The Five Stages of Intellectual Development.” She emphasizes the need to begin conversations around emotions and decision-making as early as age eight, before puberty and the social issues of adolescence hit.

Mr. Brian, who survived a suicide attempt that resulted in the loss of a limb, joins the conversation with vulnerability and wisdom. He talks about the long journey from hopelessness to hope, the power of second chances, and how his new sense of purpose is helping others reframe their own lives.

We discuss why lived experience is more valuable than a degree in this space, and how the real goal is prevention, not just intervention. We also explore the roadblocks they’ve faced — from website restrictions in Canada to the difficulty of getting taken seriously without clinical credentials — and how they’ve pushed forward anyway, one conversation and one child at a time.

https://www.survivorsofhopelessness.com/

*I said attempted, but more accurately, had a plan and then was stopped by God.

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Website: https://coupleonukes.com

Email: coupleofnukes@gmail.com

Instagram: @coupleonukes

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*Couple O' Nukes LLC and Mr. Whiskey are not licensed medical entities, nor do they take responsibility for any advice or information put forth by guests. Take all advice at your own risk.

Send us a text

Today, I sit down with Dr. Leah Kaylor, a nationally recognized sleep expert, trauma-informed psychologist, and former VA and current FBI clinician who now travels the country educating military, law enforcement, and civilians about the science and strategy of great sleep. We dive deep into sleep myths, cultural stigmas, and practical solutions to restore your rest — whether you're a shift worker, trauma survivor, first responder, veteran, or someone who’s just sick of dragging through the day half awake.

Dr. Kaylor breaks down why sleeping with the TV on (a common practice) can sabotage your sleep cycles, how your brain stays active even when you’re “out,” and why so many of us have never actually experienced truly restorative sleep. We cover the neurological impact of background noise, blue light, lyrics, and ASMR sleep videos, and she offers clear, science-backed alternatives for better sleep environments — from blackout curtains to white noise machines and even smart bulbs.

We also tackle the unique challenges of military and first responder schedules, with actionable insights for those working rotating shifts or overnights. Dr. Kaylor explains how long-term night shifts affect our bodies on a cellular level — including their connection to cancer — and gives tips for reducing harm. She shares tools like the TimeShifter app and previews her upcoming book The Sleep Advantage, offering a tailored sleep guide for those in high-stress careers.

https://www.drleahkaylor.com/

_______________________________________________________________________________

Website: https://coupleonukes.com

Email: coupleofnukes@gmail.com

Instagram: @coupleonukes

Want to be a guest on Couple O' Nukes? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/1726279485588093e83e0e007

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Honor Your Heart- Quit Smoking: Use code 15OFF and the link below for 15% off

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*Couple O' Nukes LLC and Mr. Whiskey are not licensed medical entities, nor do they take responsibility for any advice or information put forth by guests. Take all advice at your own risk.