• Creating Healthy Boundaries This Holiday Season

  • Dec 18 2024
  • Length: 28 mins
  • Podcast

Creating Healthy Boundaries This Holiday Season

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  • Summary

  • In this episode of The Wellness Hustle, the hosts discuss the challenges of maintaining wellness during the holiday season. They emphasize the importance of establishing non-negotiables, setting boundaries around food and drink, and prioritizing fitness. The conversation also highlights the need for self-care to better support others, and concludes with a challenge for listeners to identify their own non-negotiables for the holidays.


    #WellnessHustle #TheWellnessHustle #HealthyBoundaries #HolidaySeason


    🎙️ Listen now on Spotify, Apple Podcasts, or wherever you stream.


    chapters

    00:00

    Navigating Holiday Wellness Challenges

    08:06

    Establishing Non-Negotiables for Health

    12:33

    Setting Boundaries with Food and Drink

    18:12

    Prioritizing Fitness During the Holidays

    22:51

    Supporting Yourself to Support Others

    27:10

    Recap and Challenge for Listener


    connect with the Wellness Hustle:

    Follow Wellness Hustle on Instagram or TikTok for podcast updates:

    INSTAGRAM: HERE

    TIKTOK: HERE


    Connect with Brit: HERE

    Connect with Sasha: HERE
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