Hola Reina! This episode was put on my heart this morning because I really wanted you to feel encouraged in your fitness walk with God. So many times we are caught up in how society tells us we should look and in turn we start engaging in unhealthy patterns like these I mention in this episode.

Every one of these patterns that I mention I have personally struggled with myself so do not feel discouraged if you find that you struggle with one or all. I provide Bible scriptures with each behavior to help you get back in alignment with Gods truth over you.

Love and hugs,

Monica Rojas

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Hola Reina! I am excited to be back to update you on all the wonderful things God is doing in my life. There have been some new updates in what is going on here with the podcasts as well and I want to share them with you. See you on the next episode.

Love and hugs,

Monica Rojas

Join our Free community on Mighty Networks-

https://mailchi.mp/boxfitqueens/jttfza80s7

Grab your She is Strong confidence box here: https://www.boxfitqueens.com/shop

Join the FREE 30-Day Confident Mom Boxing Challenge here! =＞

https://mailchi.mp/247d10d27ccc/e33l9vlgwg

7-day Boxing & Bible devotional challenge https://rebrand.ly/7day_boxing_bible

Website- https://www.boxfitqueens.com

Contact me personally- email: cwc@boxfitqueens.com

You Tube channel- https://www.youtube.com/@boxfitqueens

Hola Reina! This episode is a little off topic of what I usually speak of but I really felt led to share my testimony about how I have learned to trust God. This has been such a journey of learning love , grace and how to forgive but I would not have it an other way. I pray this episode blesses you and encourages you.

Also, the 7-day Boxing & Bible devotional challenge is happening on October 14th, and you do not want to miss it! Sign up here!

https://rebrand.ly/7day_boxing_bible

Love and hugs,

Monica Rojas

Join our Free community on Mighty Networks-

https://mailchi.mp/boxfitqueens/jttfza80s7

Grab your She is Strong confidence box here: https://www.boxfitqueens.com/shop

Join the FREE 30-Day Confident Mom Boxing Challenge here! =＞

https://mailchi.mp/247d10d27ccc/e33l9vlgwg

Website- https://www.boxfitqueens.com

Contact me personally- email: cwc@boxfitqueens.com

You Tube channel- https://www.youtube.com/@boxfitqueens

Boxfit at the park! If you are in the San Antonio, Texas area come join us for weekly boxing workouts and events at the park. (Join community for updated changes)

https://mailchi.mp/boxfitqueens/boxfitatthepark

Are you tired of doing fitness the world's way? Has it become exhausted with the overwhelming comparison, the competition, jealousy or envy and you want out? This is the perfect episode for you Reina as we dive into 5 reasons you should partner scripture with fitness.

Also, the 7-day Boxing & Bible devotional challenge is happening on October 14th, and you do not want to miss it! Sign up here!

https://rebrand.ly/7day_boxing_bible

Love and hugs,

Monica Rojas

Join our Free community on Mighty Networks-

https://mailchi.mp/boxfitqueens/jttfza80s7

Grab your She is Strong confidence box here: https://www.boxfitqueens.com/shop

Join the FREE 30-Day Confident Mom Boxing Challenge here! =＞

https://mailchi.mp/247d10d27ccc/e33l9vlgwg

Website- https://www.boxfitqueens.com

Contact me personally- email: cwc@boxfitqueens.com

You Tube channel- https://www.youtube.com/@boxfitqueens

Boxfit at the park! If you are in the San Antonio, Texas area come join us for weekly boxing workouts and events at the park. (Join community for updated changes)

https://mailchi.mp/boxfitqueens/boxfitatthepark

Hola Reina! Have you been feeling torn between choosing to pursue your career or be a stay-at-home mom? I have been there and have felt all the emotions of thinking I need to be somewhere else while being home with my children or like I should be doing "more". Whatever side you are struggling with I want you to be encouraged by this episode.

There is no right or wrong answer for what you decide to do, but what is God calling you to do? That is what is most important and what I want you to focus on.

Praying for clarity and confirmation for your decision.

Love and hugs,

Monica Rojas

Join our Free community on Mighty Networks-

https://mailchi.mp/boxfitqueens/jttfza80s7

Grab your She is Strong confidence box here: https://www.boxfitqueens.com/shop

Join the FREE 30-Day Confident Mom Boxing Challenge here! =＞

https://mailchi.mp/247d10d27ccc/e33l9vlgwg

Website- https://www.boxfitqueens.com

Contact me personally- email: cwc@boxfitqueens.com

You Tube channel- https://www.youtube.com/@boxfitqueens

Boxfit at the park! If you are in the San Antonio, Texas area come join us for weekly boxing workouts and events at the park. (Join community for updated changes)

https://mailchi.mp/boxfitqueens/boxfitatthepark

Hola Reina, Hello Queen! Today I wanted to share some encouragement with you in case you have been feeling frustrated in your fitness walk. I offer you 5 different ways with Bible verses to help you determine if you have been seeking the Lord in your fitness walk.

I pray this episode blesses you and reaches you in perfect timing.

Love and hugs,

Monica Rojas

Join our Free community on Mighty Networks-

https://mailchi.mp/boxfitqueens/jttfza80s7

Grab your She is Strong confidence box here: https://www.boxfitqueens.com/shop

Join the FREE 30-Day Confident Mom Boxing Challenge here! =＞

https://mailchi.mp/247d10d27ccc/e33l9vlgwg

Website- https://www.boxfitqueens.com

Contact me personally- email: cwc@boxfitqueens.com

You Tube channel- https://www.youtube.com/@boxfitqueens

Boxfit at the park! If you are in the San Antonio, Texas area come join us for weekly boxing workouts and events at the park. (Join community for updated changes)

https://mailchi.mp/boxfitqueens/boxfitatthepark

Hola Reina's! I hope you are having a wonderful Labor day. In today's episode, I share 8 ways that I prepare my week for a successful week. The things I use and how having a routine can really help you stay on track with your goals, not just for your fitness, but for your family as well.

Also, there is a Labor Day sale going on for $10 off the She is strong boxes from September 2nd until September 4th.

Use code LABORDAY10 at checkout for $10 off!

Love and hugs,

Monica Rojas

Join our Free community on Mighty Networks-

https://mailchi.mp/boxfitqueens/jttfza80s7

Grab your She is Strong confidence box here: https://www.boxfitqueens.com/shop

Join the FREE 30-Day Confident Mom Boxing Challenge here! =＞

https://mailchi.mp/247d10d27ccc/e33l9vlgwg

Website- https://www.boxfitqueens.com

Contact me personally- email: cwc@boxfitqueens.com

You Tube channel- https://www.youtube.com/@boxfitqueens

Boxfit at the park! If you are in the San Antonio, Texas area come join us for weekly boxing workouts and events at the park. (Join community for updated changes)

https://mailchi.mp/boxfitqueens/boxfitatthepark

Hello Reina, Hola Queen! Today I want to encourage and remind you about the power of speaking life into your circumstances. The easier way is to think of everything that can go wrong and speak into fear but let me remind you if the authority that you have been given by God.

Proverbs 18:21 tells us that "the tongue has the power of life and death, those who love it will eat it's fruit."

So that tells me that when you speak life into something, you give the power of life. When you speak death into something, you are already agreeing with defeat.

Today, choose to speak life and lift someone up!

Here is episode # 4 - How boxing saved and transformed my life. || My testimony.

https://podcasts.apple.com/us/podcast/4-how-boxing-saved-and-transformed-my-life-my-testimony/id1599009403?i=1000613524778

Love and hugs,

Monica Rojas

Join our Free community on Mighty Networks-

https://mailchi.mp/boxfitqueens/jttfza80s7

Grab your She is Strong confidence box here: https://www.boxfitqueens.com/shop

Join the FREE 30-Day Confident Mom Boxing Challenge here! =＞

https://mailchi.mp/247d10d27ccc/e33l9vlgwg

Website- https://www.boxfitqueens.com

Contact me personally- email: cwc@boxfitqueens.com

You Tube channel- https://www.youtube.com/@boxfitqueens

Boxfit at the park! If you are in the San Antonio, Texas area come join us for weekly boxing workouts and events at the park. (Join community for updated changes)

https://mailchi.mp/boxfitqueens/boxfitatthepark