Cutting Against The Grain

By: Laura Spath and Judy Cho
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  • Summary

  • Cutting Against the Grain is a podcast from Judy Cho (Nutrition with Judy) and Laura Spath. Both Judy and Laura understand the struggle when it comes to balancing ideal eating and real-life. In this podcast, these two friends share real talk about the world around them, especially topics around meat-based nutrition, diet, wellness, mental health, and community. Weekly, they explore hot topics in the nutrition and wellness space while sharing their own, real experiences so that you feel empowered to make the right decisions for you. If you're craving some real talk without any online filters, this podcast is for you.

    Laura Spath and Judy Cho
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Hygiene & Healthy Living
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Episodes
  • 112. BTS of The Complete Carnivore Diet for Beginners

    112. BTS of The Complete Carnivore Diet for Beginners
    Aug 9 2023

    Today's episode is sponsored by Paleovalley

    Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.

    Thank you for supporting this podcast.


    EPISODE SUMMARY

    In this episode, Laura and Judy chat about the new Carnivore book, The Complete Carnivore Diet for Beginners, and being a "perfect" carnivore.


    EPISODE NOTES

    1. Book announcement
    2. Why a beginner’s book
    3. Carnivore Cure vs. Carnivore Diet for Beginners
    4. Working with a publisher
    5. Why carnivore diet books are more difficult to write
    6. NwJ’s mission statement
    7. What’s next
    8. Does carnivore fix everything?
    9. Carnivore harder
    10. Carnivore + is key
    11. Carnivore recipes
    12. Carnivore perfection
    13. Pre-sale bonus for the book


    RESOURCES:

    • The Complete Carnivore Diet for Beginners


    SPONSORS:

    • Paleovalley

    _____

    JUDY'S RESOURCES:

    • Nutrition with Judy Podcast
    • Judy's Book, Carnivore Cure
    • Judy's Book, The Complete Carnivore Diet for Beginners
    • Nutrition with Judy Articles
    • Nutrition with Judy Resources
    • Judy's Instagram
    • Judy's YouTube
    • Judy's Facebook


    LAURA'S RESOURCES:

    • Laura’s Locals
    • Laura's Discount Codes & Interviews
    • Laura's Amazon
    • Laura's YouTube
    • Laura's Instagram

    _____

    DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
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    57 mins
  • 111. Deep Dive into Carnivore Blood Sugar and Insulin

    111. Deep Dive into Carnivore Blood Sugar and Insulin
    Jul 19 2023

    Today's episode is sponsored by Paleovalley

    Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.

    Thank you for supporting this podcast.

    EPISODE SUMMARY

    In this episode, Laura and Judy chat about blood sugar, glucose, A1c, and insulin levels on Carnivore
    EPISODE NOTES

    1. Blood sugar and insulin
    2. A1c and Insulin
    3. What We’re Really Measuring
    4. What to Measure for Health
    5. Adding Carbs to Higher A1c
    6. Fructose, GGT, ALT, AST
    7. Children’s Bloodwork and NAFLD
    8. Red Pilled and Logical Thinking
    9. Carbs for Enjoyment vs Carbs for Fear
    10. Signs of Balanced Sugar
    11. Carb Threshold and Dairy
    12. The Body’s Biofeedback


    RESOURCES:

    1. Why We Get Sick – Dr. Ben Bikman
    2. CGM Benefits
    3. Complete Wellness Panel
    4. NwJ Ep. 148 – Dr. Ben Bikman


    SPONSORS:

    • Paleovalley

    _____

    JUDY'S RESOURCES:

    • Judy's Book, Carnivore Cure
    • Nutrition with Judy Articles
    • Nutrition with Judy Resources
    • Judy's Instagram
    • Nutrition with Judy Podcast
    • Judy's YouTube
    • Judy's Facebook

    LAURA'S RESOURCES:

    • Laura’s Locals
    • Laura's Discount Codes & Interviews
    • Laura's Amazon
    • Laura's YouTube
    • Laura's Instagram

    _____

    DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
    Show more Show less
    1 hr and 1 min
  • 110. The Truth about Overpopulation. Natal Conference with Kevin Dolan

    110. The Truth about Overpopulation. Natal Conference with Kevin Dolan
    Jul 5 2023

    Today's episode is sponsored by Paleovalley

    Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.

    Thank you for supporting this podcast.


    EPISODE SUMMARY

    In this episode, Laura and Judy chat with Kevin Dolan from the Natal Conference about the truth of overpopulation.


    EPISODE NOTES

    1. Introduction to Kevin Dolan
    2. Decline in Population
    3. Reasons for the Decline
    4. The Tradition of Gender Roles
    5. Traditions of Families
    6. You Can’t Make Any More Two-Year-Olds
    7. Where to Find Partners
    8. Attack on Marriage
    9. Natal Conference in December 2023


    RESOURCES:

    • Natal Conference 2023 – EXIT Podcast Ep 43
    • Natal Conference
    • Kevin Dolan

    SPONSORS:

    • Paleovalley

    _____

    JUDY'S RESOURCES:

    • Carnivore Summit June 2023, https://www.carnivoresummit.co/
    • Judy's Book, Carnivore Cure
    • Nutrition with Judy Articles
    • Nutrition with Judy Resources
    • Judy's Instagram
    • Nutrition with Judy Podcast
    • Judy's YouTube
    • Judy's Facebook


    LAURA'S RESOURCES:

    • Laura’s Locals
    • Laura's Discount Codes & Interviews
    • Laura's Amazon
    • Laura's YouTube
    • Laura's Instagram

    _____

    DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
    Show more Show less
    1 hr

What listeners say about Cutting Against The Grain

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Profile Image for Rachel M. Chadwell

wow so informative!

wow just wow. my mind is blown. this podcast has put my health into so much clarity. thank you!!! I am a avid drboz fan. I took her consistently keto course ,lost 60lbs. and turned to carnivore for the past year now just for the convenience of not tracking. I've been concerned about my numbers also still have about 15 lbs to go. this really really helped me because I feel great but I am just wondering how to lose the last few lbs. thank you again. I love to guys!

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Profile Image for Gina1956

Real talk

I enjoyed listening to the podcasts because I can relate to their experience of trying other foods and finding out that 90% carnivore doesn't work. Once I eat something high carb, I cannot stop!!
They bring a great perspective and are not Carnivore Nazis... They understand that people are just people and sometimes they want to eat some vegetables or a keto side dish on a holiday.
I love hearing them talk to each other... Just like friends in my living room ❣️
God bless them both 🌹🙏

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Profile Image for B. Patterson

So important

This is such an important and timely subject. Thank you for covering this with such raw honesty.

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Profile Image for Cheryl

Best Carnivore podcast out there!!

So many things that I agree with on the podcast because this lifestyle has worked for me!!

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Profile Image for Amy K

Great questions

A lot of great takeaways. Downloading to listen to again. On a side note… loved learning you did the Chicago Improv circuit and wanted to be in SNL. 😁

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Profile Image for Shan

ugh...

hard listen. all over the place and unorganized. I've tried to listen to multiple episodes, but it just sounds like noise. too many opinions and not very informative. sorry.

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