Daily Value

By: Dr. William Wallace
  • Summary

  • Daily Value is a podcast that takes a deep dive into essential nutrients and dietary practices that fuel our bodies and minds. Hosted by Dr. William Wallace, a leading product developer in the Natural Health Product industry and a dedicated educator in health and nutrition, this show is your go-to resource for understanding the science behind the vitamins, minerals, and supplements that influence human health.

    Each short, digestible episode unpacks the latest scientific findings, protocols, and insights into how specific nutrients contribute to overall well-being. Whether you're a health professional, nutrition enthusiast, or just curious about how what you consume affects your health, Daily Value offers evidence-based discussions to help you make informed decisions for a healthier life.

    Join Dr. Wallace as he shares his expertise, developed from years of experience in product development and nutrition science, to advance your knowledge and awareness of dietary interventions for optimal health. Get your daily value and add meaningful insights to your day, one episode at a time.


    DISCLAIMER: William Wallace holds a Ph.D. He is not a medical doctor. Content generated for this channel is strictly for educational purposes and does not constitute medical advice. The content of this channel is not meant to substitute for standard medical advice, diagnosis, or treatment. Please consult with your primary healthcare practitioner before beginning any nutrition-, or supplement-based protocols. This is especially important if you are under the age of 18, undergoing treatment for a medical condition, or if you are pregnant or nursing.

    © 2024 Daily Value
    Show more Show less
activate_Holiday_promo_in_buybox_DT_T2
Episodes
  • Improving Gut Health: The Fiber-Vitamin-Immune Connection for Better Health
    Oct 4 2024

    In today’s episode of Daily Value, we explore the connection between B vitamins, and immune system, focusing on how dietary fiber fuels this relationship. While it’s well-known that fiber is essential for digestive health, new research (PMID: 39307855 - rodent data) demonstrates that it plays an even more complex role—boosting the available pool of B vitamins produced by gut bacteria, which in turn improved immune function. This episode will look at the interplay between gut bacteria, fiber, and the immune system, and how this trio could affect health outcomes.

    Episode Talking Points:

    *How dietary fiber influences the gut microbiota’s ability to produce B vitamins and increase the available pool of bacteria-produced B vitamins.

    *The gut microbiome’s role in maintaining a healthy immune system through vitamin production, and how fiber deprivation can upset this balance.

    *Research on fiber’s impact on gut health and immunity, revealing that fiber can promote anti-inflammatory immune cells and improve immune regulation.

    These insights could redefine the way you think about fiber and nutrition.

    https://microbiomejournal.biomedcentral.com/articles/10.1186/s40168-024-01898-7

    Support the show

    Show more Show less
    9 mins
  • Hidden Vitamin Deficiencies: The Unnoticed Threats in Your Diet (The Vitamins Part 2.)
    Oct 2 2024

    In today’s episode of Daily Value, we continue our exploration of vitamins by diving into the concept of hypovitaminosis and the importance of adequate vitamin intake for overall health. The second half of the 20th century brought critical insights into how vitamin insufficiencies, or hypovitaminosis, can impact human health, even in populations where outright deficiencies are uncommon. We’ll explore the distinction between insufficiency and deficiency, how vitamin status is assessed, and the risks associated with marginal deficiencies that may affect up to 31% of the U.S. population.

    Episode Talking Points:

    *The difference between vitamin insufficiency, deficiency, and clinical manifestations.

    *How socioeconomic factors and dietary choices can lead to hypovitaminosis, even in developed countries.

    *The role of biomarkers in diagnosing vitamin deficiencies and the limitations of current testing methods.

    Support the show

    Show more Show less
    15 mins
  • How Moderate Coffee Drinking Could Transform Your Health
    Sep 30 2024

    In today’s episode of Daily Value, we look at the protective effects of coffee, tea, and caffeine consumption on cardiometabolic health. A recent study published in the Journal of Clinical Endocrinology & Metabolism (doi:10.1210/clinem/dgae552) reveals how moderate caffeine intake—equivalent to a specific amount of caffeine—is related to the reduced risk of cardiometabolic multimorbidity, which includes coexistence of conditions like type 2 diabetes, coronary heart disease, and stroke.

    Episode Talking Points:

    • *The link between caffeine intake and reduced risk of developing cardiometabolic diseases.
    • *Potential mechanisms of protection, including antioxidant and anti-inflammatory effects, improved lipid metabolism, and the role of specific compounds like chlorogenic acid and catechins.
    • *Practical takeaways for incorporating moderate coffee or tea consumption into your daily routine for long-term heart health.

    https://academic.oup.com/jcem/advance-article-abstract/doi/10.1210/clinem/dgae552/7754545?redirectedFrom=fulltext

    Support the show

    Show more Show less
    8 mins

What listeners say about Daily Value

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.